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Nutritional Profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

We got 42 nutritional values in our nutrition profile for Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

78.2%
2.4%
5.3%
4.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

1%
1.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.2 g
22.2 g
74
186
Fiber, total dietary
6.1 g
1.7 g
28
187
Sugars (Total incl. NLEA)
700 mg
198.4 mg
273
1606
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
326 mg
152
1863
Fatty Acids, total polyunsaturated
131 mg
37.1 mg
181
2384
Fatty Acids, total saturated
984 mg
279 mg
207
1884
Total Lipid (Fat)
2.4 g
680.4 mg
202
1508
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
175
1147
Palmitic Acid (16:0)
459 mg
130.1 mg
184
1822
Stearic Acid (18:0)
523 mg
148.3 mg
137
1169
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
326 mg
138
1814
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
131 mg
37.1 mg
159
2263
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
95
1090
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
47
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
400 µg
113.4 µg
94
2136
Pantothenic Acid
55 µg
15.6 µg
144
1130
Riboflavin
90 µg
25.5 µg
115
721
Thiamin
20 µg
5.7 µg
108
864
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
40 µg
11.3 µg
87
941
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
125
642
Lutein + Zeaxanthin
7 µg
2 µg
35
1028
Phylloquinone
0.4 µg
0.1 µg
74
921
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
63
419
Copper, Cu
838 µg
237.6 µg
18
213
Iron, Fe
3.1 mg
881.7 µg
30
610
Magnesium, Mg
89 mg
25.2 mg
31
232
Manganese, Mn
703 µg
199.3 µg
36
408
Phosphorus, P
1.7 g
470.6 mg
2
6
Potassium, K
1.3 g
362.9 mg
5
100
Selenium, Se
3.9 µg
1.1 µg
45
654
Sodium, Na
2.8 g
805.1 mg
4
54
Zinc, Zn
410 µg
116.2 µg
122
885
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
14 mg
4 mg
21
60
Choline
3.3 mg
935.5 µg
134
1123
Theobromine
473 mg
134.1 mg
12
15
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.2 g
1.2 g
213
2456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
9.9 g
2.8 g
2
56
Kcal (Energy)
356 kcal
100.9 kcal
147
332
KJ (Energy)
1,490 kj
422.4 kj
86
157
Figure 3. Nutritional profile of instant chocolate flavor puddings (low calorie, dry mix) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Instant Chocolate Flavor Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving9.9 g0.3 oz
Package 1.4 Oz Box, 4 Servings40.0 g1.4 oz
Figure 4. Common serving sizes of instant chocolate flavor puddings (low calorie, dry mix)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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