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Nutritional Profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
We got 42 nutritional values in our nutrition profile for Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Phosphorus, P (Minerals)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Sodium, Na (Minerals)
- Ash (Other)
- Caffeine (Other Micronutrients)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Ash (Other)
- Phosphorus, P (Minerals)
- Sodium, Na (Minerals)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Theobromine (Other Micronutrients)
- Copper, Cu (Minerals)
- Caffeine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.2 g | 22.2 g | 74 | 186 |
| Fiber, total dietary | 6.1 g | 1.7 g | 28 | 187 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 273 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 326 mg | 152 | 1863 |
| Fatty Acids, total polyunsaturated | 131 mg | 37.1 mg | 181 | 2384 |
| Fatty Acids, total saturated | 984 mg | 279 mg | 207 | 1884 |
| Total Lipid (Fat) | 2.4 g | 680.4 mg | 202 | 1508 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 175 | 1147 |
| Palmitic Acid (16:0) | 459 mg | 130.1 mg | 184 | 1822 |
| Stearic Acid (18:0) | 523 mg | 148.3 mg | 137 | 1169 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 326 mg | 138 | 1814 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 131 mg | 37.1 mg | 159 | 2263 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 95 | 1090 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 47 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 400 µg | 113.4 µg | 94 | 2136 |
| Pantothenic Acid | 55 µg | 15.6 µg | 144 | 1130 |
| Riboflavin | 90 µg | 25.5 µg | 115 | 721 |
| Thiamin | 20 µg | 5.7 µg | 108 | 864 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 40 µg | 11.3 µg | 87 | 941 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 125 | 642 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 35 | 1028 |
| Phylloquinone | 0.4 µg | 0.1 µg | 74 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 126 mg | 35.7 mg | 63 | 419 |
| Copper, Cu | 838 µg | 237.6 µg | 18 | 213 |
| Iron, Fe | 3.1 mg | 881.7 µg | 30 | 610 |
| Magnesium, Mg | 89 mg | 25.2 mg | 31 | 232 |
| Manganese, Mn | 703 µg | 199.3 µg | 36 | 408 |
| Phosphorus, P | 1.7 g | 470.6 mg | 2 | 6 |
| Potassium, K | 1.3 g | 362.9 mg | 5 | 100 |
| Selenium, Se | 3.9 µg | 1.1 µg | 45 | 654 |
| Sodium, Na | 2.8 g | 805.1 mg | 4 | 54 |
| Zinc, Zn | 410 µg | 116.2 µg | 122 | 885 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 14 mg | 4 mg | 21 | 60 |
| Choline | 3.3 mg | 935.5 µg | 134 | 1123 |
| Theobromine | 473 mg | 134.1 mg | 12 | 15 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.2 g | 1.2 g | 213 | 2456 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 9.9 g | 2.8 g | 2 | 56 |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 147 | 332 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 86 | 157 |
Foods Available Online
We searched Amazon for "Instant Chocolate Flavor Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 9.9 g | 0.3 oz |
| Package 1.4 Oz Box, 4 Servings | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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