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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Serine - Care Omnia Nutrition




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White Wheat Flour contains serine

Below we list 100 Cereal Grains and Pasta with serine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with serine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Serine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Crude)
1.1 g
311.8 mg
3
(Protein-Fortified, Dry, Enriched, N x 6.25)
941 mg
266.8 mg
4
890 mg
252.3 mg
5
Two foods with same rank.
803 mg
227.6 mg
(Dry, Enriched)
(Unenriched)
6
782 mg
221.7 mg
7
778 mg
220.6 mg
8
759 mg
215.2 mg
9
(Includes USDA Food Distr. Program)
750 mg
212.6 mg
10
(Enriched, Dry)
749 mg
212.3 mg
11
(Japanese, Dry)
738 mg
209.2 mg
12
725 mg
205.5 mg
13
685 mg
194.2 mg
14
(Crude)
684 mg
193.9 mg
15
681 mg
193.1 mg
16
667 mg
189.1 mg
17
663 mg
188 mg
18
(Crude)
662 mg
187.7 mg
19
(Whole-Groat)
652 mg
184.8 mg
20
644 mg
182.6 mg

Figure 1. Cereal Grains and Pasta with serine rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Serine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
635 mg
180 mg
22
(Enriched, Dry)
625 mg
177.2 mg
23
Two foods with same rank.
623 mg
176.6 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
24
622 mg
176.3 mg
25
(Includes USDA Food Distr. Program)
620 mg
175.8 mg
26
Two foods with same rank.
617 mg
174.9 mg
(Dry, Enriched)
(Dry, Unenriched)
28
601 mg
170.4 mg
29
(Whole-Grain)
599 mg
169.8 mg
30
Two foods with same rank.
598 mg
169.5 mg
(Enriched)
(Unenriched)
31
593 mg
168.1 mg
32
586 mg
166.1 mg
33
Three foods with same rank.
580 mg
164.4 mg
(Bread, Unenriched)
(Bread, Enriched)
34
577 mg
163.6 mg
35
567 mg
160.7 mg
36
Two foods with same rank.
546 mg
154.8 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
37
540 mg
153.1 mg
38
(Japanese, Dry)
535 mg
151.7 mg
39
527 mg
149.4 mg
40
(Plain, As Purchased)
526 mg
149.1 mg

Figure 2. Cereal Grains and Pasta with serine rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
516 mg
146.3 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
42
(All-Purpose, Self-Rising, Enriched)
494 mg
140 mg
43
(Medium)
484 mg
137.2 mg
44
(Tortilla Mix, Enriched)
483 mg
136.9 mg
45
Three foods with same rank.
481 mg
136.4 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
46
465 mg
131.8 mg
47
462 mg
131 mg
48
458 mg
129.8 mg
49
Two foods with same rank.
447 mg
126.7 mg
50
443 mg
125.6 mg
51
(Light)
434 mg
123 mg
52
432 mg
122.5 mg
53
418 mg
118.5 mg
54
Three foods with same rank.
416 mg
117.9 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
55
Three foods with same rank.
413 mg
117.1 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
56
Two foods with same rank.
411 mg
116.5 mg
(Long-Grain, Includes USDA Food Distr. Program)
(Whole-Grain)
57
Two foods with same rank.
402 mg
114 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
58
Two foods with same rank.
393 mg
111.4 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
59
(Medium-Grain, Includes USDA Food Distr. Program)
388 mg
110 mg
60
Two foods with same rank.
386 mg
109.4 mg
(Whole-Grain)
(Whole-Grain)

Figure 3. Cereal Grains and Pasta with serine rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 70 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Protein-Fortified, Enriched, N x 6.25)
383 mg
108.6 mg
62
(Long-Grain, Precooked Or Instant, Enriched)
380 mg
107.7 mg
63
Four foods with same rank.
375 mg
106.3 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
64
374 mg
106 mg
65
Two foods with same rank.
366 mg
103.8 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
66
(Glutinous, Unenriched)
358 mg
101.5 mg
67
(Gluten-Free, Dry)
354 mg
100.4 mg
68
Two foods with same rank.
347 mg
98.4 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
69
Two foods with same rank.
342 mg
97 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
70
Four foods with same rank.
341 mg
96.7 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)

Figure 4. Cereal Grains and Pasta with serine rank 61 to 70


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Serine Supplements Available Online

Here's a few supplements available through Amazon that contain serine.

Please click on the image or the link below for further details (#ad).

Foods With Serine In Other Food Categories

The food categories below have foods that contain serine.

Select a category to show a ranked list of all the foods in that category with serine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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