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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Serine

Here's a list of all 206 foods in Dairy and Egg Products that contain serine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Serine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)6.16 g1.75 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)6.08 g1.72 g
3.Dried Egg White (Flakes, Stabilized, Glucose Reduced)5.67 g1.61 g
4.Dried Egg White5.59 g1.59 g
5.Dried Egg (Whole)3.77 g1.07 g
6.Dried Whole Egg (Stabilized, Glucose Reduced)3.66 g1.04 g
7.Dried Egg Yolk2.81 g797.76 mg
8.Parmesan Cheese (Shredded)2.4 g681.52 mg
9.Parmesan Cheese (Hard)2.07 g586.27 mg
10.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.97 g557.64 mg
11.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.97 g557.64 mg
12.Nonfat Milk (Dry, Calcium Reduced)1.93 g547.43 mg
13.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.91 g541.19 mg
14.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.91 g541.19 mg
15.Dried Buttermilk1.87 g529 mg
16.Romano Cheese1.84 g521.63 mg
17.Roquefort (Cheese)1.77 g502.35 mg
18.Gruyere (Cheese)1.72 g487.33 mg
19.Parmesan Cheese (Grated)1.69 g480.24 mg
20.Swiss Cheese1.64 g464.93 mg
21.Parmesan Cheese (Dry Grated, Reduced Fat)1.61 g457.56 mg
22.Edam (Cheese)1.55 g438.57 mg
23.Gouda (Cheese)1.54 g437.72 mg
24.Fontina (Cheese)1.48 g418.72 mg
25.Caraway (Cheese)1.47 g417.3 mg
26.Provolone (Cheese)1.47 g417.02 mg
27.Provolone (Cheese, Reduced Fat)1.47 g417.02 mg
28.Whole Milk (With Added Vitamin D, Dry)1.43 g405.97 mg
29.Whole Milk (Without Added Vitamin D, Dry)1.43 g405.97 mg
30.Monterey (Cheese)1.43 g405.68 mg
31.Mozzarella (Cheese, Part Skim Milk)1.42 g401.15 mg
32.Cheddar (Cheese, Sharp, Sliced)1.39 g395.19 mg
33.Tilsit Cheese1.39 g394.91 mg
34.Colby Cheese1.39 g393.77 mg
35.Dry White Cheese (Queso Seco)1.37 g388.39 mg
36.Cheshire Cheese1.37 g387.25 mg
37.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.36 g384.99 mg
38.Port De Salut (Cheese)1.36 g384.7 mg
39.Low Fat Cheese (Cheddar Or Colby)1.31 g371.1 mg
40.Low-Sodium Cheese (Cheddar Or Colby)1.31 g371.1 mg
41.Raw Egg Yolk (Frozen, Pasteurized)1.3 g368.83 mg
42.Muenster Cheese1.3 g368.26 mg
43.Raw Egg Yolk (Fresh)1.29 g365.71 mg
44.Brick Cheese1.29 g365.43 mg
45.Mozzarella (Cheese, Whole Milk, Low Moisture)1.26 g356.92 mg
46.Mexican Blend Cheese1.2 g339.63 mg
47.Swiss Cheese (Pasteurized Process)1.19 g338.49 mg
48.Goat Cheese (Hard Type)1.17 g332.26 mg
49.Feta (Cheese)1.17 g331.41 mg
50.Mexican Cheese (Queso Asadero)1.17 g331.41 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Serine

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Foodper 100gper Oz
51.Brie (Cheese)1.17 g331.12 mg
52.Mexican Cheese (Queso Anejo)1.16 g328.85 mg
53.Limburger (Cheese)1.14 g324.32 mg
54.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.14 g322.33 mg
55.Raw Egg Yolk (Frozen, Salted, Pasteurized)1.13 g321.2 mg
56.Blue Cheese1.12 g317.51 mg
57.Mexican Cheese (Queso Chihuahua)1.12 g316.1 mg
58.Camembert (Cheese)1.11 g315.81 mg
59.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.09 g309.86 mg
60.American Cheese (Without Added Vitamin D, Pasteurized Process)1.09 g309.86 mg
61.Pimento Cheese (Pasteurized Process)1.07 g302.77 mg
62.Swiss Cheese Food (Pasteurized Process)1.06 g299.94 mg
63.Fried Egg (Whole)1.05 g297.95 mg
64.Raw Fresh Goose Egg (Whole)1.04 g295.69 mg
65.Raw Fresh Turkey Egg (Whole)1.04 g294.84 mg
66.American Cheese Spread (Pasteurized Process)1.04 g293.98 mg
67.Raw Fresh Quail Egg (Whole)992 mg281.23 mg
68.Cream Cheese (Fat Free)990 mg280.66 mg
69.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)983 mg278.68 mg
70.Poached Whole Egg967 mg274.14 mg
71.Raw Fresh Duck Egg (Whole)963 mg273.01 mg
72.American Cheese Food (Cold Pack)949 mg269.04 mg
73.Hard-Boiled Whole Egg936 mg265.35 mg
74.American Cheese Food (Pasteurized Process, Vitamin D Fortified)932 mg264.22 mg
75.American Cheese Food (Pasteurized Process, Without Added Vitamin D)932 mg264.22 mg
76.Raw Whole Egg (Fresh)919 mg260.53 mg
77.Raw Egg White (Fresh)857 mg242.96 mg
78.Raw Whole Egg (Frozen, Salted, Pasteurized)850 mg240.97 mg
79.Goat Cheese (Semisoft Type)829 mg235.02 mg
80.Cooked Whole Egg Omelet817 mg231.62 mg
81.Raw Egg White (Frozen, Pasteurized)797 mg225.95 mg
82.Mozzarella (Cheese, Low Moisture, Part-Skim)787 mg223.11 mg
83.Cheddar (Cheese, Includes USDA Food Distr. Program)780 mg221.13 mg
84.Egg Substitute (Liquid Or Frozen, Fat Free)751 mg212.9 mg
85.Scrambled Whole Egg742 mg210.35 mg
86.Mozzarella (Cheese, Whole Milk)735 mg208.37 mg
87.Goat Cheese (Soft Type)711 mg201.57 mg
88.Cottage Cheese (Lowfat, 1% Milkfat)695 mg197.03 mg
89.Cottage Cheese (With Vegetables)673 mg190.79 mg
90.Creamed Cottage Cheese (Large Or Small Curd)639 mg181.15 mg
91.Dried Sweet Whey622 mg176.33 mg
92.Cottage Cheese (Lowfat, 2% Milkfat)601 mg170.38 mg
93.Creamed Cottage Cheese (With Fruit)596 mg168.96 mg
94.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)594 mg168.4 mg
95.Ricotta (Cheese, Part Skim Milk)582 mg164.99 mg
96.Neufchatel Cheese577 mg163.58 mg
97.Dried Acid Whey541 mg153.37 mg
98.Cheese Sauce (Prepared From Recipe)539 mg152.8 mg
99.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)533 mg151.1 mg
100.Cheese Substitute (Mozzarella)532 mg150.82 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Serine

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Foodper 100gper Oz
101.Chobani Greek Yogurt (Plain, Nonfat)525 mg148.83 mg
102.Chobani Greek Yogurt (Vanilla, Nonfat)500 mg141.75 mg
103.Cream Cheese (Low Fat)495 mg140.33 mg
104.Sheep Milk (Fluid)492 mg139.48 mg
105.Chobani Greek Yogurt (Lemon Blend, Nonfat)475 mg134.66 mg
106.Gjetost (Cheese)470 mg133.24 mg
107.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)455 mg128.99 mg
108.Chobani Greek Yogurt (Plain, Whole)454 mg128.71 mg
109.Chobani Greek Yogurt (Coconut Blend, 2% Fat)447 mg126.72 mg
110.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)441 mg125.02 mg
111.Canned Condensed Milk (Sweetened)430 mg121.9 mg
112.Chobani Greek Yogurt (Peach, Nonfat)427 mg121.05 mg
113.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)427 mg121.05 mg
114.Chobani Greek Yogurt (Raspberry, Nonfat)421 mg119.35 mg
115.Chobani Greek Yogurt (Mango, 2% Fat)421 mg119.35 mg
116.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)415 mg117.65 mg
117.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)411 mg116.52 mg
118.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)410 mg116.23 mg
119.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)401 mg113.68 mg
120.Chobani Greek Yogurt (Apricot, 2% Fat)398 mg112.83 mg
121.Chobani Greek Yogurt (Blueberry)398 mg112.83 mg
122.Chobani Greek Yogurt (Pineapple, 2% Fat)388 mg110 mg
123.Cream Cheese374 mg106.03 mg
124.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)370 mg104.89 mg
125.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)370 mg104.89 mg
126.Canned Evaporated Milk (With Added Vitamin A)370 mg104.89 mg
127.Ricotta (Cheese, Whole Milk)365 mg103.48 mg
128.Yogurt (Plain, Skim Milk)355 mg100.64 mg
129.Yogurt (Plain, Low Fat)325 mg92.14 mg
130.Greek Yogurt (Plain, Lowfat)325 mg92.14 mg
131.Yogurt (Fruit Variety, Nonfat)305 mg86.47 mg
132.Yogurt (Vanilla, Low Fat)305 mg86.47 mg
133.Greek Yogurt (Vanilla, Nonfat)305 mg86.47 mg
134.Yogurt (Vanilla, Non-Fat)305 mg86.47 mg
135.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)305 mg86.47 mg
136.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)305 mg86.47 mg
137.Dessert Topping (Powdered)301 mg85.33 mg
138.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)301 mg85.33 mg
139.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)301 mg85.33 mg
140.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)301 mg85.33 mg
141.Powdered Cream Substitute295 mg83.63 mg
142.Greek Yogurt (Strawberry, Nonfat)271 mg76.83 mg
143.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)271 mg76.83 mg
144.Greek Yogurt (Strawberry, Lowfat)271 mg76.83 mg
145.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)271 mg76.83 mg
146.Buttermilk (Fluid, Cultured, Reduced Fat)247 mg70.02 mg
147.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)246 mg69.74 mg
148.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)246 mg69.74 mg
149.Eggnog241 mg68.32 mg
150.Indian Buffalo Milk (Fluid)227 mg64.35 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Serine

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Foodper 100gper Oz
151.Soft Serve Ice Cream (Chocolate)216 mg61.23 mg
152.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)215 mg60.95 mg
153.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)215 mg60.95 mg
154.Yogurt (Plain, Whole Milk)215 mg60.95 mg
155.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)214 mg60.67 mg
156.Thick Vanilla Milk Shakes210 mg59.53 mg
157.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)203 mg57.55 mg
158.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)203 mg57.55 mg
159.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)202 mg57.27 mg
160.Buttermilk (Fluid, Cultured, Lowfat)199 mg56.42 mg
161.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)199 mg56.42 mg
162.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)197 mg55.85 mg
163.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)194 mg55 mg
164.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)194 mg55 mg
165.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)194 mg55 mg
166.Buttermilk (Fluid, Whole)193 mg54.71 mg
167.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)191 mg54.15 mg
168.Sour Cream (Cultured)191 mg54.15 mg
169.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)190 mg53.86 mg
170.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)190 mg53.86 mg
171.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)189 mg53.58 mg
172.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)189 mg53.58 mg
173.Whole Milk (With Added Vitamin D, 3.25% Milkfat)188 mg53.3 mg
174.Chocolate Milk Beverage (Hot Cocoa, Homemade)184 mg52.16 mg
175.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)181 mg51.31 mg
176.Filled Milk (With Lauric Acid Oil, Fluid)181 mg51.31 mg
177.Goat Milk (With Added Vitamin D, Fluid)181 mg51.31 mg
178.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)180 mg51.03 mg
179.Producer Milk (Fluid, 3.7% Milkfat)178 mg50.46 mg
180.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)177 mg50.18 mg
181.Whipped Cream (Cream Topping, Pressurized)174 mg49.33 mg
182.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)170 mg48.19 mg
183.Milk (Low Sodium, Fluid)169 mg47.91 mg
184.Thick Chocolate Milk Shakes166 mg47.06 mg
185.Sour Cream (Reduced Fat, Cultured)160 mg45.36 mg
186.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)155 mg43.94 mg
187.Sour Cream (Imitation, Cultured)148 mg41.96 mg
188.Light Whipping Cream (Fluid)118 mg33.45 mg
189.Milk Substitutes (With Lauric Acid Oil, Fluid)108 mg30.62 mg
190.Half & Half (Fluid, Cream)104 mg29.48 mg
191.Light Cream (Fluid, Coffee Cream Or Table Cream)98 mg27.78 mg
192.Heavy Whipping Cream (Fluid)94 mg26.65 mg
193.Frozen Dessert Topping (Semi Solid)77 mg21.83 mg
194.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)62 mg17.58 mg
195.Dessert Topping (Pressurized)60 mg17.01 mg
196.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)57 mg16.16 mg
197.Whipped Butter (With Salt)46 mg13.04 mg
198.Butter (Without Salt)46 mg13.04 mg
199.Human Milk (Mature, Fluid, For Reference Only)43 mg12.19 mg
200.Sweet Whey (Fluid)41 mg11.62 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Serine

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Foodper 100gper Oz
201.Ice Cream Sundae Cone41 mg11.62 mg
202.Butter (Salted)37 mg10.49 mg
203.Acid Whey (Fluid)35 mg9.92 mg
204.Liquid Cream Substitute (Flavored)30 mg8.5 mg
205.Powdered Cream Substitute (Flavored)29 mg8.22 mg
206.Butter Oil (Anhydrous)15 mg4.25 mg

Foods In Other Categories That Contain Serine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Serine.

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