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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Serine - Care Omnia Nutrition




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Pistachio Nuts contain serine

Below we list 100 Nuts and Seeds with serine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with serine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Serine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat, Seeds)
2.7 g
773.9 mg
2
(Low Fat, Glandless, Seeds)
2.5 g
705.9 mg
3
(Partially Defatted, Glandless, Seeds)
2.5 g
697.4 mg
4
(Partially Defatted, Seeds)
2.3 g
643.5 mg
5
(Partially Defatted, Seeds)
2.2 g
623.7 mg
6
(Partially Defatted, Glandless, Seeds)
2.1 g
581.2 mg
7
(Partially Defatted, Seeds)
1.8 g
507.5 mg
8
(Hulled, Seeds)
1.7 g
484.8 mg
9
(High-Fat, Seeds)
1.7 g
476.3 mg
10
1.7 g
473.4 mg
11
Two foods with same rank.
1.7 g
467.8 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
12
(Dried, Nuts)
1.6 g
464.9 mg
13
(Roasted, Glandless, Seeds)
1.6 g
462.1 mg
14
Two foods with same rank.
1.6 g
459.3 mg
(Without Peanuts)
(Without Peanuts)
15
1.5 g
428.1 mg
16
Two foods with same rank.
1.3 g
379.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
17
(Raw, Nuts)
1.3 g
362.9 mg
18
(Dried, Nuts)
1.2 g
345.9 mg
19
(Dried, Decorticated, Seeds)
1.2 g
340.2 mg
20
Three foods with same rank.
1.2 g
331.7 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)

Figure 1. Nuts and Seeds with serine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Serine

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RankFoodper 100gper Oz
21
Two foods with same rank.
1.1 g
306.2 mg
(Raw, Nuts)
22
1.1 g
297.7 mg
23
(Blanched, Nuts)
1 g
286.3 mg
24
Four foods with same rank.
1 g
283.5 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Without Peanuts, Lightly Salted)
25
Two foods with same rank.
997 mg
282.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
26
(Paste, Seeds)
986 mg
279.5 mg
27
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
979 mg
277.5 mg
28
(Dry Roasted, With Peanuts)
976 mg
276.7 mg
29
(Without Salt Added, Plain, Nuts)
974 mg
276.1 mg
30
(Tahini, From Raw & Stone Ground Kernels, Seeds)
971 mg
275.3 mg
31
(Seeds)
970 mg
275 mg
32
(Dried, Seeds)
967 mg
274.1 mg
33
Two foods with same rank.
947 mg
268.5 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
34
(Dried, Seeds)
939 mg
266.2 mg
35
934 mg
264.8 mg
36
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
927 mg
262.8 mg
37
Two foods with same rank.
926 mg
262.5 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
38
Four foods with same rank.
925 mg
262.2 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
39
917 mg
260 mg
40
Four foods with same rank.
912 mg
258.5 mg
(Nuts)
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)

Figure 2. Nuts and Seeds with serine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Serine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
904 mg
256.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
42
Two foods with same rank.
868 mg
246.1 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
43
Two foods with same rank.
857 mg
243 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
44
Two foods with same rank.
849 mg
240.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
45
(Dried, Nuts)
835 mg
236.7 mg
46
Three foods with same rank.
812 mg
230.2 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
47
(Dried, Nuts)
806 mg
228.5 mg
48
(Dry Roasted, Without Salt Added, Nuts)
739 mg
209.5 mg
49
735 mg
208.4 mg
50
701 mg
198.7 mg
51
(With Salt Added, Wheat-Based, Unflavored)
696 mg
197.3 mg
52
(Dried, Nuts)
695 mg
197 mg
53
(Dried, Unblanched, Nuts)
676 mg
191.6 mg
54
Two foods with same rank.
674 mg
191.1 mg
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
(Blanched, Nuts)
55
(With Salt Added, Plain, Nuts)
609 mg
172.6 mg
56
(Dried, Nuts)
599 mg
169.8 mg
58
496 mg
140.6 mg
59
Three foods with same rank.
491 mg
139.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dried, Pinyon, Nuts)
60
(Dried, Whole, Seeds)
483 mg
136.9 mg

Figure 3. Nuts and Seeds with serine rank 41 to 60


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Nuts and Seeds Ranked 61 - 72 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
476 mg
134.9 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
62
(Nuts)
474 mg
134.4 mg
63
(Raw, Nuts)
419 mg
118.8 mg
64
415 mg
117.7 mg
65
(Dry Roasted, Without Salt Added, Nuts)
413 mg
117.1 mg
66
400 mg
113.4 mg
67
(Dried, Desiccated, Not Sweetened, Nuts)
356 mg
100.9 mg
68
355 mg
100.6 mg
69
(Dried, Nuts)
344 mg
97.5 mg
70
(Dried, Unpeeled, Nuts)
319 mg
90.4 mg
71
(Full Fat, Nuts)
318 mg
90.2 mg
72
(Dried, Nuts)
310 mg
87.9 mg

Figure 4. Nuts and Seeds with serine rank 61 to 72


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Serine Supplements Available Online

Here's a few supplements available through Amazon that contain serine.

Please click on the image or the link below for further details (#ad).

Foods With Serine In Other Food Categories

The food categories below have foods that contain serine.

Select a category to show a ranked list of all the foods in that category with serine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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