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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

We got 71 nutritional values in our nutrition profile for Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

2.9%
30.6%
64.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

1.1%
1.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (7)
3 mg
0.9 mg
22
226
3 mg
0.9 mg
10
707
105 mg
29.8 mg
22
1045
821 mg
232.7 mg
25
1466
166 mg
47.1 mg
36
1525
Monounsaturated Fats (7)
19 mg
5.4 mg
5
646
63 mg
17.9 mg
5
141
767 mg
217.4 mg
3
724
786 mg
222.8 mg
36
2065
496 mg
140.6 mg
10
488
8 mg
2.3 mg
40
466
Polyunsaturated Fats (8)
Amino Acids (18)
1.9 g
541.5 mg
9
60
2 g
578.3 mg
8
106
3 g
853.3 mg
8
88
390 mg
110.6 mg
5
107
5 g
1.4 g
7
142
1.4 g
399.7 mg
11
118
1.1 g
314.7 mg
6
48
1.5 g
419.6 mg
7
63
2.7 g
771.1 mg
8
72
2.4 g
677.6 mg
9
115
998 mg
282.9 mg
6
29
1.3 g
374.2 mg
8
68
1.3 g
360 mg
10
141
1.6 g
442.3 mg
6
57
1.2 g
326 mg
13
84
353 mg
100.1 mg
9
112
1.2 g
328.9 mg
6
64
2.4 g
671.9 mg
6
26
Protein (1)
30.6 g
8.7 g
19
134
Water-soluble Vitamins (9)
1 µg
0.3 µg
25
454
1 µg
0.3 µg
33
288
1 µg
0.3 µg
35
395
8 mg
2.3 mg
19
346
900 µg
255.1 µg
24
314
358 µg
101.5 µg
29
454
164 µg
46.5 µg
29
720
2 µg
0.6 µg
30
533
914 µg
259.1 µg
3
162
Fat-soluble Vitamins (1)
470 µg
133.2 µg
38
596
Minerals (10)
4 mg
1.1 mg
66
559
154 µg
43.7 µg
32
695
2.7 mg
759.8 µg
60
653
26 mg
7.4 mg
36
319
16 µg
4.5 µg
73
1014
236 mg
66.9 mg
45
428
369 mg
104.6 mg
35
529
20.5 µg
5.8 µg
32
486
50 mg
14.2 mg
53
1100
4.8 mg
1.4 mg
12
433
Other Micronutrients (1)
63 mg
17.9 mg
34
318
Water (1)
64.6 g
18.3 g
84
1209
Other (3)
1.3 g
374.2 mg
58
528
148 kcal
42 kcal
62
540
619 kj
175.5 kj
70
572
Figure 1. Nutritional profile of cooked elk eye of round roast (free range, shoshone bannock) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Elk Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Elk Eye Of Round Roast (1)
(Free Range, Shoshone Bannock)

67

List of similar american indian/alaska native foods.

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We update/review our recommendations several times per year.

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