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Nutritional Profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

We got 71 nutritional values in our nutrition profile for Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

2.9%
30.6%
64.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

1.1%
1.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
40
1784
Fatty Acids, total polyunsaturated
137 mg
38.8 mg
71
2378
Fatty Acids, total saturated
1.1 g
317.5 mg
40
1799
Fatty Acids, total trans
40 mg
11.3 mg
4
721
Total Lipid (Fat)
2.9 g
808 mg
80
1463
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Heptadecanoic Acid (17:0)
14 mg
4 mg
24
309
Lauric Acid (12:0)
3 mg
0.9 mg
10
707
Myristic Acid (14:0)
105 mg
29.8 mg
22
1045
Palmitic Acid (16:0)
821 mg
232.7 mg
25
1466
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
21
163
Stearic Acid (18:0)
166 mg
47.1 mg
36
1525
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
19 mg
5.4 mg
5
646
Myristoleic Acid (14:1)
63 mg
17.9 mg
5
141
Oleate (18:1 c)
767 mg
217.4 mg
3
724
Oleic Acid (18:1)
786 mg
222.8 mg
36
2065
Palmitoleic Acid (16:1)
496 mg
140.6 mg
10
488
Paullinic Acid (20:1)
8 mg
2.3 mg
40
466
trans-Monoenoic Fatty Acids
19 mg
5.4 mg
5
637
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
19
463
cis-Linoleic Acid (18:2 n-6 c,c)
71 mg
20.1 mg
10
954
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
29
279
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
13
71
Linoelaidic Acid (18:2 t,t)
21 mg
6 mg
3
65
Linoleic Acid (18:2 n-6)
92 mg
26.1 mg
48
2302
Linolenic Acid (18:3)
25 mg
7.1 mg
40
931
trans-Polyenoic Fatty Acids
21 mg
6 mg
3
205
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
541.5 mg
9
60
Arginine
2 g
578.3 mg
8
106
Aspartic Acid
3 g
853.3 mg
8
88
Cystine
390 mg
110.6 mg
5
107
Glutamic Acid
5 g
1.4 g
7
142
Glycine
1.4 g
399.7 mg
11
118
Histidine
1.1 g
314.7 mg
6
48
Isoleucine
1.5 g
419.6 mg
7
63
Leucine
2.7 g
771.1 mg
8
72
Lysine
2.4 g
677.6 mg
9
115
Methionine
998 mg
282.9 mg
6
29
Phenylalanine
1.3 g
374.2 mg
8
68
Proline
1.3 g
360 mg
10
141
Serine
1.6 g
442.3 mg
6
57
Threonine
1.2 g
326 mg
13
84
Tryptophan
353 mg
100.1 mg
9
112
Tyrosine
1.2 g
328.9 mg
6
64
Valine
2.4 g
671.9 mg
6
26
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.6 g
8.7 g
19
134
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
25
454
Folate, food
1 µg
0.3 µg
33
288
Folate, total
1 µg
0.3 µg
35
395
Niacin
8 mg
2.3 mg
19
346
Pantothenic Acid
900 µg
255.1 µg
24
314
Riboflavin
358 µg
101.5 µg
29
454
Thiamin
164 µg
46.5 µg
29
720
Vitamin B12
2 µg
0.6 µg
30
533
Vitamin B6
914 µg
259.1 µg
3
162
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
38
596
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
66
559
Copper, Cu
154 µg
43.7 µg
32
695
Iron, Fe
2.7 mg
759.8 µg
60
653
Magnesium, Mg
26 mg
7.4 mg
36
319
Manganese, Mn
16 µg
4.5 µg
73
1014
Phosphorus, P
236 mg
66.9 mg
45
428
Potassium, K
369 mg
104.6 mg
35
529
Selenium, Se
20.5 µg
5.8 µg
32
486
Sodium, Na
50 mg
14.2 mg
53
1100
Zinc, Zn
4.8 mg
1.4 mg
12
433
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
34
318
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
83
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
58
528
Kcal (Energy)
148 kcal
42 kcal
62
540
KJ (Energy)
619 kj
175.5 kj
70
572
Figure 3. Nutritional profile of cooked elk eye of round roast (free range, shoshone bannock) with 71 nutrient values.

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Elk Eye Of Round RoastNo of
Nutrients
(Free Range, Shoshone Bannock)
67
Figure 4. One similar american indian/alaska native foods.

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