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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

We got 67 nutritional values in our nutrition profile for Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

2.1%
19.7%
76.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

0.8%
0.9%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
828 mg
234.7 mg
49
2028
2.1 g
595.3 mg
91
1538
Saturated Fats (7)
2 mg
0.6 mg
23
227
2 mg
0.6 mg
11
708
72 mg
20.4 mg
31
1078
584 mg
165.6 mg
40
1698
147 mg
41.7 mg
38
1544
Monounsaturated Fats (7)
16 mg
4.5 mg
6
649
38 mg
10.8 mg
7
166
529 mg
150 mg
5
781
545 mg
154.5 mg
45
2294
309 mg
87.6 mg
14
674
5 mg
1.4 mg
43
469
Polyunsaturated Fats (8)
Amino Acids (19)
1.2 g
348.7 mg
19
128
1.3 g
374.2 mg
15
179
1.9 g
550 mg
21
195
252 mg
71.4 mg
14
244
3.2 g
915.7 mg
15
319
909 mg
257.7 mg
20
248
720 mg
204.1 mg
13
325
46 mg
13 mg
6
342
954 mg
270.5 mg
17
158
1.8 g
499 mg
15
169
1.5 g
436.6 mg
22
201
645 mg
182.9 mg
18
325
854 mg
242.1 mg
18
243
819 mg
232.2 mg
20
340
1 g
286.3 mg
13
111
746 mg
211.5 mg
25
347
228 mg
64.6 mg
22
237
751 mg
212.9 mg
16
322
1.5 g
433.7 mg
9
82
Protein (1)
19.7 g
5.6 g
48
357
Water-soluble Vitamins (6)
6.6 mg
1.9 mg
25
494
630 µg
178.6 µg
38
562
270 µg
76.5 µg
38
541
159 µg
45.1 µg
32
725
1.8 µg
0.5 µg
32
551
893 µg
253.2 µg
5
169
Minerals (10)
4 mg
1.1 mg
66
559
144 µg
40.8 µg
34
705
2.3 mg
643.5 µg
64
694
24 mg
6.8 mg
38
323
11 µg
3.1 µg
75
1019
215 mg
61 mg
50
449
367 mg
104 mg
36
531
15.8 µg
4.5 µg
36
533
43 mg
12.2 mg
58
1107
4.2 mg
1.2 mg
15
497
Water (1)
76.5 g
21.7 g
45
816
Other (3)
940 mg
266.5 mg
73
566
98 kcal
27.8 kcal
89
590
409 kj
115.9 kj
101
776
Figure 1. Nutritional profile of raw elk eye of round roast (free range, shoshone bannock) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Elk Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Elk Eye Of Round Roast (1)
(Free Range, Shoshone Bannock)

71

List of similar american indian/alaska native foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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