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Nutritional Profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

We got 90 nutritional values in our nutrition profile for Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

21.5%
5.3%
12.3%
58.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

2%
1.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
188
1053
Fiber, total dietary
1.2 g
340.2 mg
41
246
Fructose
1.5 g
411.1 mg
42
264
Glucose
1.4 g
385.6 mg
37
271
Maltose
600 mg
170.1 mg
61
154
Starch
16.4 g
4.6 g
78
271
Sugars (Total incl. NLEA)
3.4 g
966.7 mg
187
1335
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
493.3 mg
529
1639
Fatty Acids, total polyunsaturated
844 mg
239.3 mg
488
1677
Fatty Acids, total saturated
2 g
575.5 mg
474
1437
Fatty Acids, total trans
183 mg
51.9 mg
91
581
Total Lipid (Fat)
5.3 g
1.5 g
359
1214
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
66
221
Behenic Acid (22:0)
5 mg
1.4 mg
51
181
Butyric Acid (4:0)
31 mg
8.8 mg
143
427
Capric Acid (10:0)
31 mg
8.8 mg
165
501
Caproic Acid (6:0)
21 mg
6 mg
113
337
Caprylic Acid (8:0)
12 mg
3.4 mg
106
392
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
68
286
Lauric Acid (12:0)
39 mg
11.1 mg
193
671
Lignoceric Acid (24:0)
4 mg
1.1 mg
30
104
Myristic Acid (14:0)
205 mg
58.1 mg
340
945
Palmitic Acid (16:0)
1.1 g
320.3 mg
392
1243
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
62
151
Stearic Acid (18:0)
480 mg
136.1 mg
401
1212
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
154 mg
43.7 mg
54
514
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
25 mg
7.1 mg
40
165
Myristoleic Acid (14:1)
33 mg
9.4 mg
58
171
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
1.4 g
391.2 mg
122
639
Oleic Acid (18:1)
1.5 g
436.6 mg
509
1661
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
36
80
Palmitoleate (16:1 c)
120 mg
34 mg
85
385
Palmitoleic Acid (16:1)
126 mg
35.7 mg
296
857
Paullinic Acid (20:1)
15 mg
4.3 mg
131
459
trans-Monoenoic Fatty Acids
160 mg
45.4 mg
58
498
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
21
47
alpha-Linolenic Acid, ALA (18:3 n-3)
67 mg
19 mg
122
421
cis-Linoleic Acid (18:2 n-6 c,c)
693 mg
196.5 mg
125
511
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
47
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
23
52
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
45
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
75
275
Eicosatrienoic Acid (20:3)
7 mg
2 mg
27
69
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
36
82
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
59
173
Linoleic Acid (18:2 n-6)
733 mg
207.8 mg
478
1667
Linolenic Acid (18:3)
70 mg
19.8 mg
340
886
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
58
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
195
546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
63 µg
17.9 µg
52
321
Niacin
3.6 mg
1 mg
259
976
Pantothenic Acid
440 µg
124.7 µg
108
750
Riboflavin
263 µg
74.6 µg
99
548
Thiamin
253 µg
71.7 µg
135
631
Vitamin B12
0.6 µg
0.2 µg
112
670
Vitamin B6
194 µg
55 µg
144
787
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
150
603
alpha-Tocotrienol
30 µg
8.5 µg
17
88
beta-Carotene
33 µg
9.4 µg
105
1133
beta-Tocopherol
60 µg
17 µg
18
78
beta-Tocotrienol
400 µg
113.4 µg
4
50
delta-Tocopherol
150 µg
42.5 µg
63
213
gamma-Tocopherol
440 µg
124.7 µg
89
391
Lutein + Zeaxanthin
56 µg
15.9 µg
90
978
Lycopene
203 µg
57.5 µg
173
673
Retinol
9 µg
2.6 µg
107
472
Vitamin A, IU
87 IU
24.7 IU
121
951
Vitamin A, RAE
12 µg
3.4 µg
108
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
183 mg
51.9 mg
84
362
Copper, Cu
86 µg
24.4 µg
114
763
Iron, Fe
2 mg
572.7 µg
105
719
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
280 µg
79.4 µg
69
752
Phosphorus, P
132 mg
37.4 mg
190
532
Potassium, K
183 mg
51.9 mg
179
715
Selenium, Se
17.5 µg
5 µg
144
516
Sodium, Na
444 mg
125.9 mg
313
705
Zinc, Zn
2 mg
561.3 µg
124
715
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
118
357
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.9 g
16.7 g
100
1380
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
569.8 mg
101
459
Kcal (Energy)
183 kcal
51.9 kcal
178
505
KJ (Energy)
766 kj
217.2 kj
96
426
Figure 3. Nutritional profile of subway steak & cheese sub on white bread (with american cheese, lettuce & tomato) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Steak & Cheese Sub On White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub201.0 g7.1 oz
Inch Sub401.0 g14.1 oz
Figure 4. Common serving sizes of subway steak & cheese sub on white bread (with american cheese, lettuce & tomato)

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