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Nutritional Profile of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

We got 92 nutritional values in our nutrition profile for Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

22.5%
2.4%
10.9%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

0.5%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.5 g
6.4 g
174
1023
Fiber, total dietary
1.2 g
340.2 mg
41
246
Fructose
2.4 g
677.6 mg
7
196
Glucose
2.2 g
632.2 mg
10
206
Maltose
650 mg
184.3 mg
58
151
Starch
13.8 g
3.9 g
92
293
Sucrose
790 mg
224 mg
35
370
Sugars (Total incl. NLEA)
6.1 g
1.7 g
58
1082
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
642 mg
182 mg
579
2242
Fatty Acids, total polyunsaturated
831 mg
235.6 mg
491
1690
Fatty Acids, total saturated
505 mg
143.2 mg
574
2319
Fatty Acids, total trans
12 mg
3.4 mg
157
749
Total Lipid (Fat)
2.4 g
671.9 mg
407
1511
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
69
224
Behenic Acid (22:0)
5 mg
1.4 mg
51
181
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
98
321
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Lignoceric Acid (24:0)
3 mg
0.9 mg
31
105
Myristic Acid (14:0)
7 mg
2 mg
456
1143
Palmitic Acid (16:0)
372 mg
105.5 mg
470
1908
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
81
174
Stearic Acid (18:0)
106 mg
30.1 mg
491
1585
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
11 mg
3.1 mg
14
43
Elaidic Acid (18:1 t)
6 mg
1.7 mg
114
659
Erucic Acid (22:1)
11 mg
3.1 mg
24
200
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
63
188
Myristoleic Acid (14:1)
1 mg
0.3 mg
86
203
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
557 mg
157.9 mg
129
772
Oleic Acid (18:1)
564 mg
159.9 mg
554
2275
Palmitoleate (16:1 c)
48 mg
13.6 mg
104
456
Palmitoleic Acid (16:1)
48 mg
13.6 mg
358
935
Paullinic Acid (20:1)
14 mg
4 mg
132
460
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
115
650
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
61 mg
17.3 mg
127
427
cis-Linoleic Acid (18:2 n-6 c,c)
717 mg
203.3 mg
124
501
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
63
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
25
54
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
44
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
72
272
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
29
71
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
36
82
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
69
189
Linoleic Acid (18:2 n-6)
724 mg
205.3 mg
479
1676
Linolenic Acid (18:3)
63 mg
17.9 mg
346
893
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
69
220
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
228
595
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
64
373
Folate, food
23 µg
6.5 µg
49
266
Folate, total
58 µg
16.4 µg
57
326
Folic Acid
34 µg
9.6 µg
34
231
Niacin
5.1 mg
1.4 mg
102
738
Pantothenic Acid
655 µg
185.7 µg
65
538
Riboflavin
213 µg
60.4 µg
146
598
Thiamin
273 µg
77.4 µg
116
611
Vitamin B12
0.1 µg
0.03 µg
158
719
Vitamin B6
282 µg
79.9 µg
65
699
Vitamin C
1.1 mg
311.8 µg
91
612
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
152
605
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Carotene
33 µg
9.4 µg
105
1133
beta-Tocopherol
70 µg
19.8 µg
17
77
beta-Tocotrienol
320 µg
90.7 µg
8
58
delta-Tocopherol
130 µg
36.9 µg
65
215
gamma-Tocopherol
460 µg
130.4 µg
87
389
Lutein + Zeaxanthin
87 µg
24.7 µg
63
947
Lycopene
208 µg
59 µg
171
670
Phylloquinone
4.2 µg
1.2 µg
155
883
Vitamin A, IU
56 IU
15.9 IU
139
982
Vitamin A, RAE
3 µg
0.9 µg
117
710
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
142 mg
40.3 mg
124
403
Copper, Cu
71 µg
20.1 µg
129
778
Iron, Fe
1.5 mg
430.9 µg
155
769
Magnesium, Mg
23 mg
6.5 mg
35
324
Manganese, Mn
282 µg
79.9 µg
67
750
Phosphorus, P
139 mg
39.4 mg
183
525
Potassium, K
285 mg
80.8 mg
79
613
Selenium, Se
15.4 µg
4.4 µg
164
537
Sodium, Na
305 mg
86.5 mg
404
844
Zinc, Zn
640 µg
181.4 µg
253
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
120
359
Choline
22.9 mg
6.5 mg
310
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
71
1279
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
118
482
Kcal (Energy)
155 kcal
43.9 kcal
205
533
KJ (Energy)
649 kj
184 kj
120
542
Figure 3. Nutritional profile of submarine sandwich (sweet onion chicken teriyaki on white bread, with lettuce, tomato & sweet onion sauce) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub228.0 g8.0 oz
Inch Sub457.0 g16.1 oz
Figure 4. Common serving sizes of submarine sandwich (sweet onion chicken teriyaki on white bread, with lettuce, tomato & sweet onion sauce)

34 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 34

Click on a food to explore all of the nutrients it contains.

Beef Barbecue Submarine SandwichNo of
Nutrients
54
Buffalo Chicken Submarine SandwichNo of
Nutrients
53
59
Chicken Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
(With Lettuce, Tomato, & Spread)
52
Cold Cut Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
59
Ham & Cheese Submarine SandwichNo of
Nutrients
(With Lettuce, Tomato & Spread)
51
Meatball & Spaghetti Sauce Submarine SandwichNo of
Nutrients
51
Pepperoni & Salami Submarine SandwichNo of
Nutrients
(With Lettuce, Tomato, & Spread)
59
Roast Beef Submarine SandwichNo of
Nutrients
50
(With Cheese, Lettuce, Tomato & Spread)
56
(With Lettuce, Tomato & Spread)
56
Steak & Cheese Submarine SandwichNo of
Nutrients
57
(With Fried Peppers & Onions, On Roll)
56
(With Lettuce & Tomato)
57
Steak Submarine SandwichNo of
Nutrients
(With Lettuce & Tomato)
54
Submarine SandwichNo of
Nutrients
(With Lettuce, Tomato & Spread)
57
(Bacon, Lettuce, & Tomato On White Bread)
90
(Ham On White Bread With Lettuce & Tomato)
89
(Meatball Marinara On White Bread)
91
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
91
(Roast Beef On White Bread With Lettuce & Tomato)
114
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
97
(Tuna On White Bread With Lettuce & Tomato)
114
(Turkey Breast On White Bread With Lettuce & Tomato)
90
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
91
(With Lettuce & Tomato, Cold Cut On White Bread)
118
Tuna Salad Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce & Tomato)
58
(With Lettuce & Tomato)
58
Turkey & Bacon Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato & Spread)
57
(With Lettuce, Tomato & Spread)
52
Turkey Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato & Spread)
51
Vegetable Submarine SandwichNo of
Nutrients
(With Fat Free Spread)
53
55
Figure 5. Similar fast foods 1 to 34.

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