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Nutritional Profile of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
We got 52 nutritional values in our nutrition profile for Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.4 g | 5.5 g | 227 | 1147 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 2.7 g | 765.4 mg | 251 | 1406 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 765.4 mg | 455 | 1406 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 105 | 686 |
| Fatty Acids, total saturated | 2.1 g | 584 mg | 469 | 1429 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 246 | 804 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 422 | 1108 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 365 | 1167 |
| Stearic Acid (18:0) | 568 mg | 161 mg | 374 | 1124 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Oleic Acid (18:1) | 2.6 g | 725.7 mg | 428 | 1387 |
| Palmitoleic Acid (16:1) | 81 mg | 23 mg | 334 | 902 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 99 | 427 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1.1 g | 102 | 678 |
| Linolenic Acid (18:3) | 448 mg | 127 mg | 74 | 509 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 239 | 613 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 58 | 367 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 57 µg | 16.2 µg | 58 | 327 |
| Folic Acid | 43 µg | 12.2 µg | 25 | 222 |
| Niacin | 4.8 mg | 1.3 mg | 125 | 790 |
| Riboflavin | 214 µg | 60.7 µg | 145 | 597 |
| Thiamin | 275 µg | 78 µg | 114 | 609 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 150 | 711 |
| Vitamin B6 | 192 µg | 54.4 µg | 146 | 789 |
| Vitamin C | 1 mg | 283.5 µg | 92 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 141 | 594 |
| beta-Carotene | 24 µg | 6.8 µg | 114 | 1142 |
| Lutein + Zeaxanthin | 63 µg | 17.9 µg | 84 | 971 |
| Lycopene | 178 µg | 50.5 µg | 178 | 688 |
| Phylloquinone | 14.7 µg | 4.2 µg | 60 | 775 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 116 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 147 mg | 41.7 mg | 119 | 398 |
| Copper, Cu | 74 µg | 21 µg | 126 | 775 |
| Iron, Fe | 1.7 mg | 473.4 µg | 140 | 754 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 135 mg | 38.3 mg | 187 | 529 |
| Potassium, K | 256 mg | 72.6 mg | 108 | 642 |
| Selenium, Se | 18.6 µg | 5.3 µg | 133 | 505 |
| Sodium, Na | 439 mg | 124.5 mg | 316 | 710 |
| Zinc, Zn | 800 µg | 226.8 µg | 237 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 123 | 362 |
| Choline | 33.3 mg | 9.4 mg | 231 | 823 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.5 g | 16.6 g | 106 | 1394 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 157 | 482 |
Foods Available Online
We searched Amazon for "Turkey & Bacon Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 240.0 g | 8.5 oz |
| 1 Subway Sub (6" Long) | 240.0 g | 8.5 oz |
| 1 Subway Sub (footlong) | 480.0 g | 16.9 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey & Bacon Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato & Spread) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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