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Nutritional Profile of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

We got 57 nutritional values in our nutrition profile for Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

17.5%
11.4%
12.2%
56.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

3.8%
3.2%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
264
1231
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
2.5 g
694.6 mg
272
1431
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
918.5 mg
408
1278
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
129
742
Fatty Acids, total saturated
3.8 g
1.1 g
330
1062
Total Lipid (Fat)
11.4 g
3.2 g
202
704
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
113 mg
32 mg
69
345
Capric Acid (10:0)
56 mg
15.9 mg
146
476
Caproic Acid (6:0)
43 mg
12.2 mg
94
315
Caprylic Acid (8:0)
29 mg
8.2 mg
89
375
Lauric Acid (12:0)
42 mg
11.9 mg
191
668
Myristic Acid (14:0)
354 mg
100.4 mg
257
796
Palmitic Acid (16:0)
2.2 g
612.3 mg
266
948
Stearic Acid (18:0)
855 mg
242.4 mg
268
840
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
3 g
842 mg
395
1292
Palmitoleic Acid (16:1)
173 mg
49 mg
255
810
Paullinic Acid (20:1)
41 mg
11.6 mg
105
433
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
69
269
Linoleic Acid (18:2 n-6)
3.4 g
952.5 mg
122
735
Linolenic Acid (18:3)
428 mg
121.3 mg
82
529
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
200
551
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
79 µg
22.4 µg
67
376
Folate, food
14 µg
4 µg
58
275
Folate, total
52 µg
14.7 µg
63
332
Folic Acid
38 µg
10.8 µg
30
227
Niacin
4.2 mg
1.2 mg
174
871
Riboflavin
226 µg
64.1 µg
133
585
Thiamin
245 µg
69.5 µg
142
639
Vitamin B12
0.3 µg
0.1 µg
136
695
Vitamin B6
178 µg
50.5 µg
158
803
Vitamin C
900 µg
255.1 µg
93
614
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
144
597
beta-Carotene
29 µg
8.2 µg
109
1137
Lutein + Zeaxanthin
56 µg
15.9 µg
90
978
Lycopene
158 µg
44.8 µg
182
699
Phylloquinone
13.2 µg
3.7 µg
74
790
Retinol
28 µg
7.9 µg
88
453
Vitamin A, RAE
30 µg
8.5 µg
91
682
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
217 mg
61.5 mg
55
328
Copper, Cu
68 µg
19.3 µg
132
781
Iron, Fe
1.5 mg
436.6 µg
153
767
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
177 mg
50.2 mg
146
487
Potassium, K
243 mg
68.9 mg
121
655
Selenium, Se
18.1 µg
5.1 µg
138
510
Sodium, Na
473 mg
134.1 mg
291
676
Zinc, Zn
1.1 mg
306.2 µg
211
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
117
356
Choline
31.3 mg
8.9 mg
244
843
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.5 g
16 g
137
1454
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
222 kcal
62.9 kcal
142
466
Figure 3. Nutritional profile of turkey & bacon submarine sandwich (with cheese, lettuce, tomato & spread) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Turkey & Bacon Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Submarine260.0 g9.2 oz
1 Subway Sub (6" Long)260.0 g9.2 oz
1 Subway Sub (footlong)520.0 g18.3 oz
Figure 4. Common serving sizes of turkey & bacon submarine sandwich (with cheese, lettuce, tomato & spread)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey & Bacon Submarine SandwichNo of
Nutrients
(With Lettuce, Tomato & Spread)
52
Figure 5. One similar fast foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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