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Nutritional Profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

We got 51 nutritional values in our nutrition profile for Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

22.4%
2.3%
9.1%
64.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

0.5%
0.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
175
1026
Fiber, total dietary
1.3 g
368.5 mg
40
245
Sugars (Total incl. NLEA)
3.1 g
876 mg
217
1367
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
521 mg
147.7 mg
584
2358
Fatty Acids, total polyunsaturated
1 g
294.8 mg
433
1507
Fatty Acids, total saturated
476 mg
134.9 mg
575
2347
Total Lipid (Fat)
2.3 g
654.9 mg
409
1517
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Myristic Acid (14:0)
7 mg
2 mg
456
1143
Palmitic Acid (16:0)
339 mg
96.1 mg
473
1941
Stearic Acid (18:0)
107 mg
30.3 mg
490
1584
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
486 mg
137.8 mg
556
2348
Palmitoleic Acid (16:1)
20 mg
5.7 mg
382
963
Paullinic Acid (20:1)
11 mg
3.1 mg
135
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
80
280
Linoleic Acid (18:2 n-6)
919 mg
260.5 mg
422
1485
Linolenic Acid (18:3)
88 mg
24.9 mg
322
868
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
279
711
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
47
353
Folate, food
16 µg
4.5 µg
56
273
Folate, total
66 µg
18.7 µg
49
317
Folic Acid
50 µg
14.2 µg
18
215
Niacin
4.6 mg
1.3 mg
135
807
Riboflavin
227 µg
64.4 µg
132
584
Thiamin
270 µg
76.5 µg
119
614
Vitamin B12
0.1 µg
0.03 µg
157
718
Vitamin B6
176 µg
49.9 µg
160
805
Vitamin C
1.2 mg
340.2 µg
90
611
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
162
615
beta-Carotene
28 µg
7.9 µg
110
1138
Lutein + Zeaxanthin
72 µg
20.4 µg
75
962
Lycopene
207 µg
58.7 µg
172
671
Phylloquinone
4.7 µg
1.3 µg
150
877
Vitamin A, RAE
2 µg
0.6 µg
118
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
169 mg
47.9 mg
97
376
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
1.8 mg
521.6 µg
123
737
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
122 mg
34.6 mg
200
542
Potassium, K
253 mg
71.7 mg
111
645
Selenium, Se
17 µg
4.8 µg
149
521
Sodium, Na
317 mg
89.9 mg
398
832
Zinc, Zn
660 µg
187.1 µg
251
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
132
371
Choline
28.4 mg
8.1 mg
264
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
53
1218
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
211
541
Figure 3. Nutritional profile of turkey submarine sandwich (with cheese, lettuce, tomato & spread) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich260.0 g9.2 oz
1 Arby's Sub260.0 g9.2 oz
1 Subway Sub (6" Long)260.0 g9.2 oz
1 Jerry's Sub (8" Long)380.0 g13.4 oz
1 Subway Sub (footlong)520.0 g18.3 oz
Figure 4. Common serving sizes of turkey submarine sandwich (with cheese, lettuce, tomato & spread)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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