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Nutritional Profile of Vegetable Submarine Sandwich (With Fat Free Spread)

We got 53 nutritional values in our nutrition profile for Vegetable Submarine Sandwich (With Fat Free Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Submarine Sandwich (With Fat Free Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Submarine Sandwich (With Fat Free Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Submarine Sandwich (With Fat Free Spread)

23%
2%
3.9%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Submarine Sandwich (With Fat Free Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Submarine Sandwich (With Fat Free Spread)

0.4%
0.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Submarine Sandwich (With Fat Free Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Submarine Sandwich (With Fat Free Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
166
1005
Fiber, total dietary
1.5 g
425.2 mg
38
243
Sugars (Total incl. NLEA)
5.4 g
1.5 g
76
1143
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
604 mg
171.2 mg
583
2280
Fatty Acids, total polyunsaturated
692 mg
196.2 mg
518
1825
Fatty Acids, total saturated
424 mg
120.2 mg
576
2397
Total Lipid (Fat)
2 g
558.5 mg
411
1551
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
2 mg
0.6 mg
129
356
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Myristic Acid (14:0)
12 mg
3.4 mg
451
1138
Palmitic Acid (16:0)
274 mg
77.7 mg
476
2004
Stearic Acid (18:0)
105 mg
29.8 mg
492
1586
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
14
189
Oleic Acid (18:1)
549 mg
155.6 mg
555
2290
Palmitoleic Acid (16:1)
13 mg
3.7 mg
388
970
Paullinic Acid (20:1)
16 mg
4.5 mg
130
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
604 mg
171.2 mg
508
1793
Linolenic Acid (18:3)
87 mg
24.7 mg
323
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
357
1231
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
92
401
Folate, food
23 µg
6.5 µg
49
266
Folate, total
41 µg
11.6 µg
74
343
Folic Acid
18 µg
5.1 µg
50
247
Niacin
1.6 mg
450.8 µg
449
1372
Riboflavin
119 µg
33.7 µg
234
692
Thiamin
212 µg
60.1 µg
174
672
Vitamin B12
0.1 µg
0.02 µg
161
723
Vitamin B6
75 µg
21.3 µg
259
906
Vitamin C
10.6 mg
3 mg
22
517
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
12
449
alpha-Tocopherol
360 µg
102.1 µg
154
607
beta-Carotene
122 µg
34.6 µg
26
1044
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
122 µg
34.6 µg
41
912
Lycopene
335 µg
95 µg
144
600
Phylloquinone
8.1 µg
2.3 µg
116
841
Vitamin A, RAE
11 µg
3.1 µg
109
702
Vitamin E
60 µg
17 µg
1
100
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
196
479
Copper, Cu
72 µg
20.4 µg
128
777
Iron, Fe
1.6 mg
447.9 µg
149
763
Magnesium, Mg
14 mg
4 mg
44
350
Phosphorus, P
49 mg
13.9 mg
252
623
Potassium, K
136 mg
38.6 mg
218
762
Selenium, Se
9.9 µg
2.8 µg
207
592
Sodium, Na
386 mg
109.4 mg
356
763
Zinc, Zn
360 µg
102.1 µg
277
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
397
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
23
1052
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
125 kcal
35.4 kcal
217
563
Figure 3. Nutritional profile of vegetable submarine sandwich (with fat free spread) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Submarine Sandwich (With Fat Free Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Submarine240.0 g8.5 oz
1 Subway Sub (6" Long)240.0 g8.5 oz
1 Subway Sub (footlong)480.0 g16.9 oz
Figure 4. Common serving sizes of vegetable submarine sandwich (with fat free spread)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable Submarine SandwichNo of
Nutrients
55
Figure 5. One similar fast foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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