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Nutritional Profile of Vegetable Submarine Sandwich (With Spread)

We got 55 nutritional values in our nutrition profile for Vegetable Submarine Sandwich (With Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Submarine Sandwich (With Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Submarine Sandwich (With Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Submarine Sandwich (With Spread)

19%
10.6%
3.8%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Submarine Sandwich (With Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Submarine Sandwich (With Spread)

1.8%
2.5%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Submarine Sandwich (With Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Submarine Sandwich (With Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19 g
5.4 g
233
1168
Fiber, total dietary
1.3 g
368.5 mg
40
245
Sugars (Total incl. NLEA)
3.7 g
1.1 g
161
1305
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
711.6 mg
468
1442
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
38
502
Fatty Acids, total saturated
1.8 g
499 mg
493
1513
Total Lipid (Fat)
10.6 g
3 g
211
724
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
14 mg
4 mg
449
1136
Palmitic Acid (16:0)
1.2 g
334.5 mg
387
1231
Stearic Acid (18:0)
462 mg
131 mg
403
1230
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Oleic Acid (18:1)
2.4 g
691.7 mg
438
1416
Palmitoleic Acid (16:1)
22 mg
6.2 mg
381
961
Paullinic Acid (20:1)
34 mg
9.6 mg
112
440
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
88
288
Linoleic Acid (18:2 n-6)
5.2 g
1.5 g
46
504
Linolenic Acid (18:3)
719 mg
203.8 mg
15
308
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
359
1241
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
94
403
Folate, food
22 µg
6.2 µg
50
267
Folate, total
40 µg
11.3 µg
75
344
Folic Acid
17 µg
4.8 µg
51
248
Niacin
1.5 mg
433.7 µg
454
1391
Riboflavin
116 µg
32.9 µg
237
695
Thiamin
203 µg
57.5 µg
183
681
Vitamin B12
0.1 µg
0.02 µg
160
722
Vitamin B6
69 µg
19.6 µg
265
912
Vitamin C
10.1 mg
2.9 mg
25
522
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
12
449
alpha-Tocopherol
670 µg
189.9 µg
124
576
beta-Carotene
119 µg
33.7 µg
27
1047
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
119 µg
33.7 µg
43
915
Lycopene
325 µg
92.1 µg
145
605
Phylloquinone
27 µg
7.7 µg
11
652
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
12 µg
3.4 µg
108
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
199
483
Copper, Cu
69 µg
19.6 µg
131
780
Iron, Fe
1.5 mg
430.9 µg
155
769
Magnesium, Mg
12 mg
3.4 mg
46
359
Phosphorus, P
47 mg
13.3 mg
253
625
Potassium, K
128 mg
36.3 mg
226
770
Selenium, Se
9.3 µg
2.6 µg
210
600
Sodium, Na
361 mg
102.3 mg
370
788
Zinc, Zn
340 µg
96.4 µg
279
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
137
376
Choline
12.1 mg
3.4 mg
382
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
45
1183
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
186 kcal
52.7 kcal
175
502
Figure 3. Nutritional profile of vegetable submarine sandwich (with spread) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Submarine Sandwich (With Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Submarine167.0 g5.9 oz
Figure 4. Common serving sizes of vegetable submarine sandwich (with spread)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable Submarine SandwichNo of
Nutrients
(With Fat Free Spread)
53
Figure 5. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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