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Nutritional Profile of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

We got 90 nutritional values in our nutrition profile for Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

22.4%
2.3%
9.1%
64.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

0.5%
0.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
175
1026
Fiber, total dietary
1.3 g
368.5 mg
40
245
Fructose
1.3 g
362.9 mg
51
280
Glucose
1.2 g
334.5 mg
45
288
Maltose
630 mg
178.6 mg
59
152
Starch
16.7 g
4.7 g
75
268
Sugars (Total incl. NLEA)
3.1 g
876 mg
217
1367
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
521 mg
147.7 mg
584
2358
Fatty Acids, total polyunsaturated
1 g
294.8 mg
433
1507
Fatty Acids, total saturated
476 mg
134.9 mg
575
2347
Fatty Acids, total trans
18 mg
5.1 mg
153
743
Total Lipid (Fat)
2.3 g
654.9 mg
409
1517
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
69
224
Behenic Acid (22:0)
6 mg
1.7 mg
50
180
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
96
319
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Lignoceric Acid (24:0)
4 mg
1.1 mg
30
104
Myristic Acid (14:0)
7 mg
2 mg
456
1143
Palmitic Acid (16:0)
339 mg
96.1 mg
473
1941
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
80
173
Stearic Acid (18:0)
107 mg
30.3 mg
490
1584
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
8 mg
2.3 mg
112
657
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
63
188
Myristoleic Acid (14:1)
1 mg
0.3 mg
86
203
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
478 mg
135.5 mg
131
785
Oleic Acid (18:1)
486 mg
137.8 mg
556
2348
Palmitoleate (16:1 c)
20 mg
5.7 mg
116
483
Palmitoleic Acid (16:1)
20 mg
5.7 mg
382
963
Paullinic Acid (20:1)
11 mg
3.1 mg
135
463
trans-Monoenoic Fatty Acids
8 mg
2.3 mg
113
648
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
84 mg
23.8 mg
119
404
cis-Linoleic Acid (18:2 n-6 c,c)
908 mg
257.4 mg
116
435
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
63
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
28
57
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
44
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
80
280
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
32
74
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
10 mg
2.8 mg
66
185
Linoleic Acid (18:2 n-6)
919 mg
260.5 mg
422
1485
Linolenic Acid (18:3)
88 mg
24.9 mg
322
868
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
66
216
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
279
711
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
47
353
Folate, food
16 µg
4.5 µg
56
273
Folate, total
66 µg
18.7 µg
49
317
Folic Acid
50 µg
14.2 µg
18
215
Niacin
4.6 mg
1.3 mg
135
807
Pantothenic Acid
425 µg
120.5 µg
112
765
Riboflavin
227 µg
64.4 µg
132
584
Thiamin
270 µg
76.5 µg
119
614
Vitamin B12
0.1 µg
0.03 µg
157
718
Vitamin B6
176 µg
49.9 µg
160
805
Vitamin C
1.2 mg
340.2 µg
90
611
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
162
615
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Carotene
28 µg
7.9 µg
110
1138
beta-Tocopherol
70 µg
19.8 µg
17
77
beta-Tocotrienol
370 µg
104.9 µg
5
53
delta-Tocopherol
190 µg
53.9 µg
61
209
gamma-Tocopherol
560 µg
158.8 µg
83
379
Lutein + Zeaxanthin
72 µg
20.4 µg
75
962
Lycopene
207 µg
58.7 µg
172
671
Phylloquinone
4.7 µg
1.3 µg
150
877
Vitamin A, IU
47 IU
13.3 IU
147
991
Vitamin A, RAE
2 µg
0.6 µg
118
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
169 mg
47.9 mg
97
376
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
1.8 mg
521.6 µg
123
737
Magnesium, Mg
23 mg
6.5 mg
35
324
Manganese, Mn
297 µg
84.2 µg
61
736
Phosphorus, P
122 mg
34.6 mg
200
542
Potassium, K
253 mg
71.7 mg
111
645
Selenium, Se
17 µg
4.8 µg
149
521
Sodium, Na
317 mg
89.9 mg
398
832
Zinc, Zn
660 µg
187.1 µg
251
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
132
371
Choline
28.4 mg
8.1 mg
264
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
53
1218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
116
478
Kcal (Energy)
147 kcal
41.7 kcal
211
541
KJ (Energy)
615 kj
174.3 kj
127
576
Figure 3. Nutritional profile of submarine sandwich (turkey breast on white bread with lettuce & tomato) with 90 nutrient values.

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Common Serving Sizes Of Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub184.0 g6.5 oz
Inch Sub367.0 g12.9 oz
Figure 4. Common serving sizes of submarine sandwich (turkey breast on white bread with lettuce & tomato)

34 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 34

Click on a food to explore all of the nutrients it contains.

Beef Barbecue Submarine SandwichNo of
Nutrients
54
Buffalo Chicken Submarine SandwichNo of
Nutrients
53
59
Chicken Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
(With Lettuce, Tomato, & Spread)
52
Cold Cut Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
59
Ham & Cheese Submarine SandwichNo of
Nutrients
(With Lettuce, Tomato & Spread)
51
Meatball & Spaghetti Sauce Submarine SandwichNo of
Nutrients
51
Pepperoni & Salami Submarine SandwichNo of
Nutrients
(With Lettuce, Tomato, & Spread)
59
Roast Beef Submarine SandwichNo of
Nutrients
50
(With Cheese, Lettuce, Tomato & Spread)
56
(With Lettuce, Tomato & Spread)
56
Steak & Cheese Submarine SandwichNo of
Nutrients
57
(With Fried Peppers & Onions, On Roll)
56
(With Lettuce & Tomato)
57
Steak Submarine SandwichNo of
Nutrients
(With Lettuce & Tomato)
54
Submarine SandwichNo of
Nutrients
(With Lettuce, Tomato & Spread)
57
(Bacon, Lettuce, & Tomato On White Bread)
90
(Ham On White Bread With Lettuce & Tomato)
89
(Meatball Marinara On White Bread)
91
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
91
(Roast Beef On White Bread With Lettuce & Tomato)
114
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
97
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
92
(Tuna On White Bread With Lettuce & Tomato)
114
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
91
(With Lettuce & Tomato, Cold Cut On White Bread)
118
Tuna Salad Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce & Tomato)
58
(With Lettuce & Tomato)
58
Turkey & Bacon Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato & Spread)
57
(With Lettuce, Tomato & Spread)
52
Turkey Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato & Spread)
51
Vegetable Submarine SandwichNo of
Nutrients
(With Fat Free Spread)
53
55
Figure 5. Similar fast foods 1 to 34.

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