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Nutritional Profile of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
We got 57 nutritional values in our nutrition profile for Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.5 g | 6.1 g | 188 | 1053 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 3.4 g | 966.7 mg | 187 | 1335 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 493.3 mg | 529 | 1639 |
| Fatty Acids, total polyunsaturated | 844 mg | 239.3 mg | 488 | 1677 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 474 | 1437 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 359 | 1214 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 143 | 427 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 165 | 501 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 113 | 337 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 106 | 392 |
| Lauric Acid (12:0) | 39 mg | 11.1 mg | 193 | 671 |
| Myristic Acid (14:0) | 205 mg | 58.1 mg | 340 | 945 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 392 | 1243 |
| Stearic Acid (18:0) | 480 mg | 136.1 mg | 401 | 1212 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 1.5 g | 436.6 mg | 509 | 1661 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 296 | 857 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 131 | 459 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Linoleic Acid (18:2 n-6) | 733 mg | 207.8 mg | 478 | 1667 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 340 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 195 | 546 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 101 µg | 28.6 µg | 48 | 354 |
| Folate, food | 8 µg | 2.3 µg | 64 | 281 |
| Folate, total | 63 µg | 17.9 µg | 52 | 321 |
| Folic Acid | 55 µg | 15.6 µg | 13 | 210 |
| Niacin | 3.6 mg | 1 mg | 259 | 976 |
| Riboflavin | 263 µg | 74.6 µg | 99 | 548 |
| Thiamin | 253 µg | 71.7 µg | 135 | 631 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 112 | 670 |
| Vitamin B6 | 194 µg | 55 µg | 144 | 787 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 150 | 603 |
| beta-Carotene | 33 µg | 9.4 µg | 105 | 1133 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 90 | 978 |
| Lycopene | 203 µg | 57.5 µg | 173 | 673 |
| Phylloquinone | 4.8 µg | 1.4 µg | 149 | 876 |
| Retinol | 9 µg | 2.6 µg | 107 | 472 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 108 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 84 | 362 |
| Copper, Cu | 86 µg | 24.4 µg | 114 | 763 |
| Iron, Fe | 2 mg | 572.7 µg | 105 | 719 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 132 mg | 37.4 mg | 190 | 532 |
| Potassium, K | 183 mg | 51.9 mg | 179 | 715 |
| Selenium, Se | 17.5 µg | 5 µg | 144 | 516 |
| Sodium, Na | 444 mg | 125.9 mg | 313 | 705 |
| Zinc, Zn | 2 mg | 561.3 µg | 124 | 715 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 118 | 357 |
| Choline | 29.9 mg | 8.5 mg | 253 | 857 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 100 | 1380 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 183 kcal | 51.9 kcal | 178 | 505 |
Buy This Food Online!
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The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
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Common Serving Sizes Of Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 380.0 g | 13.4 oz |
34 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 34
Click on a food to explore all of the nutrients it contains.
| Beef Barbecue Submarine Sandwich | No of Nutrients |
(On Bun) | 54 |
| Buffalo Chicken Submarine Sandwich | No of Nutrients |
| 53 | |
(With Cheese) | 59 |
| Chicken Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 52 |
(With Lettuce, Tomato, & Spread) | 52 |
| Cold Cut Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 59 |
| Ham & Cheese Submarine Sandwich | No of Nutrients |
(With Lettuce, Tomato & Spread) | 51 |
| Meatball & Spaghetti Sauce Submarine Sandwich | No of Nutrients |
| 51 | |
| Pepperoni & Salami Submarine Sandwich | No of Nutrients |
(With Lettuce, Tomato, & Spread) | 59 |
| Roast Beef Submarine Sandwich | No of Nutrients |
(On Roll, Au Jus) | 50 |
(With Cheese, Lettuce, Tomato & Spread) | 56 |
(With Lettuce, Tomato & Spread) | 56 |
| Steak & Cheese Submarine Sandwich | No of Nutrients |
(Plain, On Roll) | 57 |
(With Fried Peppers & Onions, On Roll) | 56 |
(With Lettuce & Tomato) | 57 |
| Steak Submarine Sandwich | No of Nutrients |
(With Lettuce & Tomato) | 54 |
| Submarine Sandwich | No of Nutrients |
(Bacon, Lettuce, & Tomato On White Bread) | 90 |
(Ham On White Bread With Lettuce & Tomato) | 89 |
(Meatball Marinara On White Bread) | 91 |
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 91 |
(Roast Beef On White Bread With Lettuce & Tomato) | 114 |
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 97 |
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 92 |
(Tuna On White Bread With Lettuce & Tomato) | 114 |
(Turkey Breast On White Bread With Lettuce & Tomato) | 90 |
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 91 |
(With Lettuce & Tomato, Cold Cut On White Bread) | 118 |
| Tuna Salad Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce & Tomato) | 58 |
(With Lettuce & Tomato) | 58 |
| Turkey & Bacon Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato & Spread) | 57 |
(With Lettuce, Tomato & Spread) | 52 |
| Turkey Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato & Spread) | 51 |
| Vegetable Submarine Sandwich | No of Nutrients |
(With Fat Free Spread) | 53 |
(With Spread) | 55 |
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