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Nutritional Profile of Steak & Cheese Submarine Sandwich (Plain, On Roll)

We got 57 nutritional values in our nutrition profile for Steak & Cheese Submarine Sandwich (Plain, On Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steak & Cheese Submarine Sandwich (Plain, On Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steak & Cheese Submarine Sandwich (Plain, On Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steak & Cheese Submarine Sandwich (Plain, On Roll)

21.7%
9.5%
18.6%
48.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steak & Cheese Submarine Sandwich (Plain, On Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steak & Cheese Submarine Sandwich (Plain, On Roll)

3.9%
3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steak & Cheese Submarine Sandwich (Plain, On Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steak & Cheese Submarine Sandwich (Plain, On Roll)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
185
1046
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
3.9 g
1.1 g
146
1288
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
853.3 mg
429
1336
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
432
1501
Fatty Acids, total saturated
3.9 g
1.1 g
316
1038
Total Lipid (Fat)
9.5 g
2.7 g
243
798
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
67 mg
19 mg
112
391
Capric Acid (10:0)
96 mg
27.2 mg
111
436
Caproic Acid (6:0)
55 mg
15.6 mg
82
303
Caprylic Acid (8:0)
36 mg
10.2 mg
82
368
Lauric Acid (12:0)
111 mg
31.5 mg
135
599
Myristic Acid (14:0)
446 mg
126.4 mg
201
704
Palmitic Acid (16:0)
2.1 g
601 mg
269
957
Stearic Acid (18:0)
946 mg
268.2 mg
231
754
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
771.1 mg
412
1352
Palmitoleic Acid (16:1)
237 mg
67.2 mg
201
746
Paullinic Acid (20:1)
17 mg
4.8 mg
129
457
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
76
276
Linoleic Acid (18:2 n-6)
895 mg
253.7 mg
426
1508
Linolenic Acid (18:3)
124 mg
35.2 mg
287
832
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
68
377
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
87
396
Folate, food
23 µg
6.5 µg
49
266
Folate, total
44 µg
12.5 µg
71
340
Folic Acid
22 µg
6.2 µg
46
243
Niacin
3.3 mg
941.2 µg
293
1026
Riboflavin
299 µg
84.8 µg
66
512
Thiamin
267 µg
75.7 µg
122
617
Vitamin B12
1.6 µg
0.4 µg
32
573
Vitamin B6
212 µg
60.1 µg
127
769
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
160
613
beta-Carotene
37 µg
10.5 µg
101
1129
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
11 µg
3.1 µg
135
1023
Phylloquinone
3 µg
0.9 µg
167
895
Retinol
37 µg
10.5 µg
79
444
Vitamin A, RAE
40 µg
11.3 µg
81
672
Vitamin D (D2 + D3)
1 µg
0.3 µg
11
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
264 mg
74.8 mg
31
285
Copper, Cu
101 µg
28.6 µg
99
748
Iron, Fe
2.8 mg
791 µg
31
642
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
257 mg
72.9 mg
67
407
Potassium, K
257 mg
72.9 mg
107
641
Selenium, Se
25.4 µg
7.2 µg
67
437
Sodium, Na
519 mg
147.1 mg
254
630
Zinc, Zn
3.6 mg
1 mg
20
552
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
94
333
Choline
57.8 mg
16.4 mg
81
581
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.2 g
13.7 g
264
1662
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
252 kcal
71.4 kcal
112
436
Figure 3. Nutritional profile of steak & cheese submarine sandwich (plain, on roll) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Steak & Cheese Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steak & Cheese Submarine Sandwich (Plain, On Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Submarine197.0 g6.9 oz
Figure 4. Common serving sizes of steak & cheese submarine sandwich (plain, on roll)

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Steak & Cheese Submarine SandwichNo of
Nutrients
(With Fried Peppers & Onions, On Roll)
56
(With Lettuce & Tomato)
57
Figure 5. Similar fast foods 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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