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Nutritional Profile of Sweet Dinner Rolls - Care Omnia Nutrition
We got 110 nutritional values in our nutrition profile for Sweet Dinner Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Lactose (Carbohydrates)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 16 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Dinner Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Dinner Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Dinner Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Dinner Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Dinner Rolls
In food category: Baked Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.6 g | 15.2 g | 190 | 469 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 72 | 219 |
| Fructose | 5.4 g | 1.5 g | 4 | 97 |
| Glucose | 4.8 g | 1.4 g | 10 | 99 |
| Lactose | 1.1 g | 300.5 mg | 11 | 117 |
| Maltose | 1 g | 294.8 mg | 45 | 116 |
| Starch | 27.5 g | 7.8 g | 83 | 181 |
| Sucrose | 3.1 g | 870.3 mg | 56 | 246 |
| Sugars (Total incl. NLEA) | 15.4 g | 4.4 g | 175 | 653 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 524.5 mg | 347 | 1613 |
| Fatty Acids, total polyunsaturated | 855 mg | 242.4 mg | 377 | 1666 |
| Fatty Acids, total saturated | 3.5 g | 997.9 mg | 211 | 1114 |
| Fatty Acids, total trans | 168 mg | 47.6 mg | 62 | 596 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 235 | 1012 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 73 | 219 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 64 | 183 |
| Butyric Acid (4:0) | 101 mg | 28.6 mg | 46 | 357 |
| Capric Acid (10:0) | 129 mg | 36.6 mg | 51 | 403 |
| Caproic Acid (6:0) | 78 mg | 22.1 mg | 41 | 280 |
| Caprylic Acid (8:0) | 47 mg | 13.3 mg | 60 | 357 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 18 | 293 |
| Lauric Acid (12:0) | 136 mg | 38.6 mg | 69 | 574 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 33 | 105 |
| Myristic Acid (14:0) | 461 mg | 130.7 mg | 55 | 689 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 201 | 1078 |
| Pentadecanoic Acid (15:0) | 51 mg | 14.5 mg | 2 | 125 |
| Stearic Acid (18:0) | 787 mg | 223.1 mg | 202 | 908 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 123 mg | 34.9 mg | 31 | 544 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 7 | 180 |
| Myristoleic Acid (14:1) | 42 mg | 11.9 mg | 3 | 162 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 17 | 47 |
| Oleate (18:1 c) | 1.6 g | 439.4 mg | 61 | 623 |
| Oleic Acid (18:1) | 1.7 g | 476.3 mg | 343 | 1617 |
| Palmitelaidic Acid (16:1 t) | 12 mg | 3.4 mg | 3 | 74 |
| Palmitoleate (16:1 c) | 93 mg | 26.4 mg | 4 | 411 |
| Palmitoleic Acid (16:1) | 105 mg | 29.8 mg | 65 | 878 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 90 | 455 |
| trans-Monoenoic Fatty Acids | 135 mg | 38.3 mg | 32 | 522 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 6 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 37 mg | 10.5 mg | 87 | 451 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 697 mg | 197.6 mg | 71 | 509 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 4 | 162 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 1 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 4 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 9 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 26 | 267 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 2 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 4 | 28 |
| Linelaidic Acid (18:2 t) | 33 mg | 9.4 mg | 29 | 162 |
| Linoleic Acid (18:2 n-6) | 757 mg | 214.6 mg | 374 | 1643 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 340 | 919 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 31 | 193 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 330 mg | 93.6 mg | 65 | 646 |
| Arginine | 410 mg | 116.2 mg | 55 | 595 |
| Aspartic Acid | 510 mg | 144.6 mg | 62 | 596 |
| Cystine | 230 mg | 65.2 mg | 22 | 266 |
| Glutamic Acid | 3 g | 850.5 mg | 38 | 342 |
| Glycine | 360 mg | 102.1 mg | 50 | 659 |
| Histidine | 200 mg | 56.7 mg | 53 | 809 |
| Isoleucine | 360 mg | 102.1 mg | 54 | 674 |
| Leucine | 700 mg | 198.4 mg | 42 | 443 |
| Lysine | 310 mg | 87.9 mg | 55 | 686 |
| Methionine | 180 mg | 51 mg | 35 | 770 |
| Phenylalanine | 480 mg | 136.1 mg | 42 | 592 |
| Proline | 1.5 g | 419.6 mg | 3 | 120 |
| Serine | 510 mg | 144.6 mg | 34 | 588 |
| Threonine | 280 mg | 79.4 mg | 57 | 734 |
| Tryptophan | 90 mg | 25.5 mg | 62 | 375 |
| Tyrosine | 240 mg | 68 mg | 83 | 803 |
| Valine | 380 mg | 107.7 mg | 79 | 678 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 49 | 625 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 127 µg | 36 µg | 82 | 328 |
| Folate, food | 40 µg | 11.3 µg | 55 | 249 |
| Folate, total | 91 µg | 25.8 µg | 62 | 292 |
| Folic Acid | 51 µg | 14.5 µg | 63 | 214 |
| Niacin | 3.8 mg | 1.1 mg | 158 | 939 |
| Pantothenic Acid | 595 µg | 168.7 µg | 52 | 596 |
| Riboflavin | 327 µg | 92.7 µg | 114 | 484 |
| Thiamin | 480 µg | 136.1 µg | 92 | 410 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 41 | 709 |
| Vitamin B6 | 110 µg | 31.2 µg | 119 | 871 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 179 | 605 |
| beta-Tocopherol | 100 µg | 28.3 µg | 27 | 74 |
| beta-Tocotrienol | 520 µg | 147.4 µg | 26 | 41 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 79 | 415 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 127 | 1019 |
| Menaquinone-4 | 2.2 µg | 0.6 µg | 3 | 92 |
| Phylloquinone | 0.6 µg | 0.2 µg | 175 | 919 |
| Retinol | 40 µg | 11.3 µg | 85 | 441 |
| Vitamin A, IU | 135 IU | 38.3 IU | 83 | 903 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 96 | 672 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 162 | 485 |
| Copper, Cu | 97 µg | 27.5 µg | 213 | 752 |
| Iron, Fe | 2.7 mg | 776.8 µg | 166 | 647 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 397 µg | 112.5 µg | 197 | 640 |
| Phosphorus, P | 127 mg | 36 mg | 173 | 537 |
| Potassium, K | 149 mg | 42.2 mg | 158 | 749 |
| Selenium, Se | 8.5 µg | 2.4 µg | 237 | 608 |
| Sodium, Na | 253 mg | 71.7 mg | 385 | 896 |
| Zinc, Zn | 850 µg | 241 µg | 98 | 829 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 41 | 326 |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.8 g | 7.9 g | 188 | 1982 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 171 | 542 |
| Kcal (Energy) | 321 kcal | 91 kcal | 173 | 367 |
| KJ (Energy) | 1,340 kj | 379.9 kj | 88 | 172 |
Foods Available Online
We searched Amazon for "Sweet Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Dinner Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 30.0 g | 1.1 oz |
| Slice | 39.0 g | 1.4 oz |
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