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Nutritional Profile of Canned Vegetable Juice Cocktail

We got 75 nutritional values in our nutrition profile for Canned Vegetable Juice Cocktail.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Vegetable Juice Cocktail

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Vegetable Juice Cocktail

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Vegetable Juice Cocktail

3.9%
0.3%
0.9%
94.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Vegetable Juice Cocktail

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Vegetable Juice Cocktail

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
709
2137
Fiber, total dietary
500 mg
141.7 mg
92
254
Fructose
1.4 g
396.9 mg
26
268
Glucose
1.4 g
388.4 mg
34
270
Starch
300 mg
85 mg
51
510
Sucrose
70 mg
19.8 mg
81
443
Sugars (Total incl. NLEA)
2.8 g
805.1 mg
287
1392
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
60 mg
17 mg
570
2781
Fatty Acids, total polyunsaturated
76 mg
21.5 mg
712
2439
Fatty Acids, total saturated
88 mg
24.9 mg
653
2719
Total Lipid (Fat)
310 mg
87.9 mg
404
1727
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
24
223
Palmitic Acid (16:0)
60 mg
17 mg
543
2216
Stearic Acid (18:0)
21 mg
6 mg
326
1670
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
60 mg
17 mg
11
884
Oleic Acid (18:1)
60 mg
17 mg
562
2752
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
25
476
cis-Linoleic Acid (18:2 n-6 c,c)
64 mg
18.1 mg
18
961
Linoleic Acid (18:2 n-6)
64 mg
18.1 mg
653
2330
Linolenic Acid (18:3)
12 mg
3.4 mg
297
944
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
29 mg
8.2 mg
196
933
Arginine
22 mg
6.2 mg
231
962
Aspartic Acid
142 mg
40.3 mg
212
910
Betaine
800 µg
226.8 µg
25
319
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
455 mg
129 mg
104
807
Glycine
20 mg
5.7 mg
172
983
Histidine
15 mg
4.3 mg
131
993
Isoleucine
19 mg
5.4 mg
192
1002
Leucine
27 mg
7.7 mg
240
1001
Lysine
29 mg
8.2 mg
223
964
Methionine
6 mg
1.7 mg
105
944
Phenylalanine
28 mg
7.9 mg
180
1014
Proline
16 mg
4.5 mg
182
1049
Serine
27 mg
7.7 mg
178
1039
Threonine
29 mg
8.2 mg
168
983
Tryptophan
7 mg
2 mg
85
458
Tyrosine
14 mg
4 mg
161
1023
Valine
19 mg
5.4 mg
218
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
930 mg
263.7 mg
425
1526
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
149
434
Folate, food
21 µg
6 µg
149
268
Folate, total
21 µg
6 µg
153
368
Niacin
722 µg
204.7 µg
356
1827
Pantothenic Acid
249 µg
70.6 µg
211
937
Riboflavin
33 µg
9.4 µg
250
778
Thiamin
50 µg
14.2 µg
193
834
Vitamin B6
71 µg
20.1 µg
289
910
Vitamin C
54.3 mg
15.4 mg
87
174
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
93 µg
26.4 µg
143
378
alpha-Tocopherol
1 mg
289.2 µg
184
541
beta-Carotene
377 µg
106.9 µg
548
812
beta-Tocopherol
30 µg
8.5 µg
8
81
beta-Tocotrienol
340 µg
96.4 µg
1
56
gamma-Tocopherol
60 µg
17 µg
47
429
Lutein + Zeaxanthin
278 µg
78.8 µg
461
765
Lycopene
7.1 mg
2 mg
11
38
Phylloquinone
6.1 µg
1.7 µg
600
862
Vitamin A, IU
706 IU
200.1 IU
206
476
Vitamin A, RAE
35 µg
9.9 µg
416
677
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
68 µg
19.3 µg
240
781
Iron, Fe
280 µg
79.4 µg
269
901
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
80 µg
22.7 µg
324
950
Phosphorus, P
19 mg
5.4 mg
154
656
Potassium, K
185 mg
52.4 mg
377
713
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
169 mg
47.9 mg
301
980
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.1 mg
2.3 mg
320
1075
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.1 g
26.7 g
29
65
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
173
584
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
92 kj
26.1 kj
288
1068
Figure 2. Nutritional profile of canned vegetable juice cocktail with 75 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Juice Cocktail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Vegetable Juice Cocktail

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup253.0 g8.9 oz
Figure 3. Common serving sizes of canned vegetable juice cocktail

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable Juice CocktailNo of
Nutrients
74
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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