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Nutritional Profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

We got 110 nutritional values in our nutrition profile for Subway Roast Beef Sub On White Bread (With Lettuce & Tomato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

20.3%
2.7%
12.2%
63.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

1%
0.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.3 g
5.8 g
211
1103
Fiber, total dietary
700 mg
198.4 mg
46
252
Fructose
1.4 g
396.9 mg
45
268
Glucose
1.1 g
303.3 mg
52
297
Maltose
530 mg
150.3 mg
64
161
Starch
15.6 g
4.4 g
83
279
Sugars (Total incl. NLEA)
3 g
850.5 mg
225
1376
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
789 mg
223.7 mg
565
2107
Fatty Acids, total polyunsaturated
718 mg
203.5 mg
515
1800
Fatty Acids, total saturated
972 mg
275.6 mg
541
1895
Fatty Acids, total trans
52 mg
14.7 mg
140
709
Total Lipid (Fat)
2.7 g
773.9 mg
397
1475
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
68
223
Behenic Acid (22:0)
6 mg
1.7 mg
50
180
Butyric Acid (4:0)
7 mg
2 mg
156
451
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Caproic Acid (6:0)
4 mg
1.1 mg
127
354
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
86
308
Lauric Acid (12:0)
10 mg
2.8 mg
218
700
Lignoceric Acid (24:0)
3 mg
0.9 mg
31
105
Myristic Acid (14:0)
55 mg
15.6 mg
412
1095
Palmitic Acid (16:0)
517 mg
146.6 mg
463
1764
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
74
167
Stearic Acid (18:0)
328 mg
93 mg
441
1363
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
39 mg
11.1 mg
89
626
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
55
180
Myristoleic Acid (14:1)
10 mg
2.8 mg
78
194
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
669 mg
189.7 mg
127
743
Oleic Acid (18:1)
708 mg
200.7 mg
546
2138
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
37
81
Palmitoleate (16:1 c)
45 mg
12.8 mg
105
459
Palmitoleic Acid (16:1)
49 mg
13.9 mg
357
934
Paullinic Acid (20:1)
9 mg
2.6 mg
137
465
trans-Monoenoic Fatty Acids
44 mg
12.5 mg
91
612
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
23
49
alpha-Linolenic Acid, ALA (18:3 n-3)
63 mg
17.9 mg
125
425
cis-Linoleic Acid (18:2 n-6 c,c)
603 mg
170.9 mg
127
549
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
58
183
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
24
53
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
46
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
80
280
Eicosatrienoic Acid (20:3)
7 mg
2 mg
27
69
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
37
83
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
67
187
Linoleic Acid (18:2 n-6)
617 mg
174.9 mg
505
1780
Linolenic Acid (18:3)
65 mg
18.4 mg
345
891
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
67
218
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
604 mg
171.2 mg
41
432
Arginine
645 mg
182.9 mg
44
418
Aspartic Acid
932 mg
264.2 mg
48
320
Betaine
19.7 mg
5.6 mg
10
134
Glutamic Acid
2.8 g
802.3 mg
59
359
Glycine
502 mg
142.3 mg
57
536
Histidine
379 mg
107.4 mg
40
642
Hydroxyproline
60 mg
17 mg
39
329
Isoleucine
553 mg
156.8 mg
45
503
Leucine
953 mg
270.2 mg
45
269
Lysine
697 mg
197.6 mg
62
420
Methionine
266 mg
75.4 mg
47
689
Phenylalanine
522 mg
148 mg
67
552
Proline
1.1 g
317.5 mg
43
156
Serine
492 mg
139.5 mg
75
605
Threonine
420 mg
119.1 mg
59
605
Tryptophan
143 mg
40.5 mg
34
322
Tyrosine
328 mg
93 mg
76
720
Valine
615 mg
174.3 mg
60
475
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
200
551
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
67 µg
19 µg
48
316
Niacin
4.2 mg
1.2 mg
179
877
Pantothenic Acid
415 µg
117.7 µg
117
773
Riboflavin
257 µg
72.9 µg
104
554
Thiamin
230 µg
65.2 µg
157
654
Vitamin B12
0.4 µg
0.1 µg
126
684
Vitamin B6
275 µg
78 µg
71
706
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
161
614
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Carotene
40 µg
11.3 µg
98
1126
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
beta-Tocopherol
70 µg
19.8 µg
17
77
beta-Tocotrienol
330 µg
93.6 µg
7
57
delta-Tocopherol
130 µg
36.9 µg
65
215
gamma-Tocopherol
430 µg
121.9 µg
90
392
Lutein + Zeaxanthin
44 µg
12.5 µg
102
990
Lycopene
213 µg
60.4 µg
169
666
Retinol
3 µg
0.9 µg
113
478
Vitamin A, IU
77 IU
21.8 IU
126
961
Vitamin A, RAE
6 µg
1.7 µg
114
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
164 mg
46.5 mg
102
381
Copper, Cu
81 µg
23 µg
119
768
Iron, Fe
2.1 mg
592.5 µg
98
712
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
267 µg
75.7 µg
79
765
Phosphorus, P
118 mg
33.5 mg
204
546
Potassium, K
188 mg
53.3 mg
174
710
Selenium, Se
17 µg
4.8 µg
149
521
Sodium, Na
329 mg
93.3 mg
392
820
Zinc, Zn
1.5 mg
425.2 µg
170
763
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
124
363
Choline
34.7 mg
9.8 mg
221
809
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
65
1259
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
125
492
Kcal (Energy)
155 kcal
43.9 kcal
205
533
KJ (Energy)
647 kj
183.4 kj
121
544
Figure 3. Nutritional profile of subway roast beef sub on white bread (with lettuce & tomato) with 110 nutrient values.

Foods Available Online

We searched Amazon for "Roast Beef Sub On White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub190.0 g6.7 oz
Inch Sub381.0 g13.4 oz
Figure 4. Common serving sizes of subway roast beef sub on white bread (with lettuce & tomato)

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