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Nutritional Profile of Hamburger (Single, Regular Patty, Plain)

We got 110 nutritional values in our nutrition profile for Hamburger (Single, Regular Patty, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (Single, Regular Patty, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (Single, Regular Patty, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (Single, Regular Patty, Plain)

31.5%
12%
16.5%
38.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (Single, Regular Patty, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (Single, Regular Patty, Plain)

4.5%
4.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (Single, Regular Patty, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (Single, Regular Patty, Plain)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.5 g
8.9 g
51
788
Fiber, total dietary
1.7 g
481.9 mg
36
239
Fructose
2.3 g
643.5 mg
10
207
Glucose
2.1 g
581.2 mg
15
217
Maltose
570 mg
161.6 mg
62
157
Starch
22.9 g
6.5 g
41
218
Sugars (Total incl. NLEA)
4.9 g
1.4 g
93
1188
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
255
981
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
342
1203
Fatty Acids, total saturated
4.5 g
1.3 g
257
939
Fatty Acids, total trans
514 mg
145.7 mg
21
329
Total Lipid (Fat)
12 g
3.4 g
188
681
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
53
208
Behenic Acid (22:0)
9 mg
2.6 mg
47
177
Capric Acid (10:0)
8 mg
2.3 mg
183
524
Heptadecanoic Acid (17:0)
119 mg
33.7 mg
18
204
Lauric Acid (12:0)
7 mg
2 mg
221
703
Lignoceric Acid (24:0)
6 mg
1.7 mg
28
102
Myristic Acid (14:0)
279 mg
79.1 mg
300
871
Palmitic Acid (16:0)
2.4 g
688.9 mg
223
877
Pentadecanoic Acid (15:0)
48 mg
13.6 mg
43
128
Stearic Acid (18:0)
1.6 g
442.3 mg
119
548
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
420 mg
119.1 mg
15
311
Heptadecenoic Acid (17:1)
77 mg
21.8 mg
13
113
Myristoleic Acid (14:1)
80 mg
22.7 mg
23
124
Oleate (18:1 c)
3.9 g
1.1 g
53
404
Oleic Acid (18:1)
4.3 g
1.2 g
267
1020
Palmitelaidic Acid (16:1 t)
34 mg
9.6 mg
11
52
Palmitoleate (16:1 c)
284 mg
80.5 mg
39
251
Palmitoleic Acid (16:1)
318 mg
90.2 mg
149
665
Paullinic Acid (20:1)
35 mg
9.9 mg
111
439
trans-Monoenoic Fatty Acids
454 mg
128.7 mg
13
284
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
22
48
alpha-Linolenic Acid, ALA (18:3 n-3)
121 mg
34.3 mg
103
369
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
394.1 mg
92
375
Conjugated Linoleic Acid, CLA (18:2)
51 mg
14.5 mg
16
138
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
21
50
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
44
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
18
332
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
24
66
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
60 mg
17 mg
30
135
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
319
1159
Linolenic Acid (18:3)
126 mg
35.7 mg
285
830
trans-Polyenoic Fatty Acids
61 mg
17.3 mg
28
165
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
785 mg
222.5 mg
28
311
Arginine
852 mg
241.5 mg
26
301
Aspartic Acid
1.1 g
297.7 mg
32
284
Glutamic Acid
3.6 g
1 g
35
278
Glycine
891 mg
252.6 mg
28
266
Histidine
402 mg
114 mg
35
622
Hydroxyproline
240 mg
68 mg
28
154
Isoleucine
642 mg
182 mg
23
430
Leucine
1.1 g
320.3 mg
31
232
Lysine
785 mg
222.5 mg
47
371
Methionine
306 mg
86.7 mg
31
651
Phenylalanine
670 mg
189.9 mg
34
423
Proline
1.7 g
473.4 mg
19
101
Serine
632 mg
179.2 mg
50
475
Threonine
460 mg
130.4 mg
48
575
Tryptophan
144 mg
40.8 mg
33
321
Tyrosine
373 mg
105.7 mg
65
677
Valine
728 mg
206.4 mg
33
380
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
101
422
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
100 µg
28.3 µg
49
355
Folate, food
51 µg
14.5 µg
22
238
Folate, total
80 µg
22.7 µg
35
303
Folic Acid
29 µg
8.2 µg
39
236
Niacin
5.6 mg
1.6 mg
67
643
Pantothenic Acid
530 µg
150.3 µg
86
661
Riboflavin
363 µg
102.9 µg
28
449
Thiamin
317 µg
89.9 µg
80
567
Vitamin B12
0.9 µg
0.3 µg
82
639
Vitamin B6
212 µg
60.1 µg
127
769
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
152
605
alpha-Tocotrienol
30 µg
8.5 µg
17
88
beta-Carotene
15 µg
4.3 µg
122
1151
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
beta-Tocopherol
80 µg
22.7 µg
16
76
beta-Tocotrienol
610 µg
172.9 µg
1
36
delta-Tocopherol
190 µg
53.9 µg
61
209
gamma-Tocopherol
910 µg
258 µg
73
349
Lutein + Zeaxanthin
38 µg
10.8 µg
108
996
Lycopene
5 µg
1.4 µg
189
781
Phylloquinone
4.9 µg
1.4 µg
148
875
Retinol
8 µg
2.3 µg
108
473
Vitamin A, IU
51 IU
14.5 IU
143
987
Vitamin A, RAE
9 µg
2.6 µg
111
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
201
485
Copper, Cu
121 µg
34.3 µg
79
728
Iron, Fe
3.1 mg
867.5 µg
13
615
Magnesium, Mg
27 mg
7.7 mg
31
314
Manganese, Mn
357 µg
101.2 µg
31
680
Phosphorus, P
134 mg
38 mg
188
530
Potassium, K
197 mg
55.8 mg
165
701
Selenium, Se
20.3 µg
5.8 µg
116
488
Sodium, Na
331 mg
93.8 mg
390
818
Zinc, Zn
2.5 mg
714.4 µg
77
661
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
109
348
Choline
34.4 mg
9.8 mg
223
812
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.4 g
10.9 g
393
1848
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
132
508
Kcal (Energy)
297 kcal
84.2 kcal
67
391
KJ (Energy)
1,240 kj
351.5 kj
32
182
Figure 3. Nutritional profile of hamburger (single, regular patty, plain) with 110 nutrient values.

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Common Serving Sizes Of Hamburger (Single, Regular Patty, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich78.0 g2.8 oz
Figure 4. Common serving sizes of hamburger (single, regular patty, plain)

58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From Fast Food, 1 Large Patty)
50
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Medium Patty, On Whole Wheat Bun)
48
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Oz Meat, On Miniature Bun)
50
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1 Small Patty, On Whole Wheat Bun)
49
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, With Condiments)
91
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
(With Tomato And/Or Catsup, On Bun)
52
Hamburger SliderNo of
Nutrients
50
Figure 6. Similar fast foods 51 to 58.

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