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Nutritional Profile of Hamburger (Single, Regular Patty, With Condiments)

We got 91 nutritional values in our nutrition profile for Hamburger (Single, Regular Patty, With Condiments).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (Single, Regular Patty, With Condiments)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (Single, Regular Patty, With Condiments)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (Single, Regular Patty, With Condiments)

29.6%
10.2%
13.3%
44.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (Single, Regular Patty, With Condiments)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (Single, Regular Patty, With Condiments)

3.6%
3.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (Single, Regular Patty, With Condiments)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (Single, Regular Patty, With Condiments)

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.6 g
8.4 g
76
828
Fiber, total dietary
1.8 g
510.3 mg
35
237
Fructose
3.2 g
904.3 mg
3
162
Glucose
2.1 g
603.8 mg
12
213
Maltose
630 mg
178.6 mg
59
152
Sugars (Total incl. NLEA)
6 g
1.7 g
60
1090
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
359
1157
Fatty Acids, total polyunsaturated
1.4 g
391.2 mg
385
1315
Fatty Acids, total saturated
3.6 g
1 g
345
1101
Fatty Acids, total trans
436 mg
123.6 mg
30
377
Total Lipid (Fat)
10.2 g
2.9 g
221
743
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
59
214
Behenic Acid (22:0)
9 mg
2.6 mg
47
177
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Heptadecanoic Acid (17:0)
97 mg
27.5 mg
27
226
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Lignoceric Acid (24:0)
5 mg
1.4 mg
29
103
Myristic Acid (14:0)
222 mg
62.9 mg
332
928
Palmitic Acid (16:0)
2 g
552.8 mg
296
998
Pentadecanoic Acid (15:0)
39 mg
11.1 mg
52
137
Stearic Acid (18:0)
1.2 g
343 mg
179
641
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
10 mg
2.8 mg
15
44
Elaidic Acid (18:1 t)
351 mg
99.5 mg
23
356
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Heptadecenoic Acid (17:1)
65 mg
18.4 mg
17
125
Myristoleic Acid (14:1)
67 mg
19 mg
32
137
Nervonic Acid (24:1 c)
4 mg
1.1 mg
15
44
Oleate (18:1 c)
3.1 g
870.3 mg
79
479
Oleic Acid (18:1)
3.4 g
969.6 mg
355
1188
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
16
58
Palmitoleate (16:1 c)
235 mg
66.6 mg
46
281
Palmitoleic Acid (16:1)
262 mg
74.3 mg
186
721
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
trans-Monoenoic Fatty Acids
379 mg
107.4 mg
22
336
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
19
45
alpha-Linolenic Acid, ALA (18:3 n-3)
128 mg
36.3 mg
98
362
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
311.8 mg
108
401
Conjugated Linoleic Acid, CLA (18:2)
46 mg
13 mg
21
143
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
19
48
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
21
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
57 mg
16.2 mg
33
138
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
366
1295
Linolenic Acid (18:3)
132 mg
37.4 mg
279
824
trans-Polyenoic Fatty Acids
57 mg
16.2 mg
32
169
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
174
520
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
80
389
Folate, food
17 µg
4.8 µg
55
272
Folate, total
46 µg
13 µg
69
338
Folic Acid
29 µg
8.2 µg
39
236
Niacin
4.1 mg
1.2 mg
192
895
Pantothenic Acid
370 µg
104.9 µg
125
818
Riboflavin
186 µg
52.7 µg
172
625
Thiamin
349 µg
98.9 µg
60
535
Vitamin B12
1.2 µg
0.3 µg
57
608
Vitamin B6
108 µg
30.6 µg
226
873
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
183
637
beta-Carotene
34 µg
9.6 µg
104
1132
beta-Tocopherol
620 µg
175.8 µg
5
33
delta-Tocopherol
80 µg
22.7 µg
68
220
Dihydrophylloquinone
0.2 µg
0.1 µg
43
106
gamma-Tocopherol
1.7 mg
467.8 µg
44
291
Lutein + Zeaxanthin
27 µg
7.7 µg
119
1007
Lycopene
1 mg
283.5 µg
78
382
Phylloquinone
4.9 µg
1.4 µg
148
875
Vitamin A, IU
57 IU
16.2 IU
138
981
Vitamin A, RAE
3 µg
0.9 µg
117
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
149
429
Copper, Cu
101 µg
28.6 µg
99
748
Iron, Fe
2.9 mg
813.6 µg
24
634
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
323 µg
91.6 µg
46
712
Phosphorus, P
110 mg
31.2 mg
212
554
Potassium, K
197 mg
55.8 mg
165
701
Selenium, Se
24.7 µg
7 µg
74
444
Sodium, Na
487 mg
138.1 mg
279
662
Zinc, Zn
2 mg
575.5 µg
119
710
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
113
352
Choline
29.8 mg
8.4 mg
254
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.8 g
12.7 g
325
1742
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
601 mg
93
448
Kcal (Energy)
263 kcal
74.6 kcal
101
425
KJ (Energy)
1,100 kj
311.8 kj
46
196
Figure 3. Nutritional profile of hamburger (single, regular patty, with condiments) with 91 nutrient values.

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Common Serving Sizes Of Hamburger (Single, Regular Patty, With Condiments)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich97.0 g3.4 oz
Figure 4. Common serving sizes of hamburger (single, regular patty, with condiments)

58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From Fast Food, 1 Large Patty)
50
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Medium Patty, On Whole Wheat Bun)
48
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Oz Meat, On Miniature Bun)
50
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1 Small Patty, On Whole Wheat Bun)
49
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, Plain)
110
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
(With Tomato And/Or Catsup, On Bun)
52
Hamburger SliderNo of
Nutrients
50
Figure 6. Similar fast foods 51 to 58.

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