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Nutritional Profile of Hamburger Slider - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Hamburger Slider.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hamburger Slider

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger Slider

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger Slider

19.7%
14.7%
17.8%
46.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger Slider

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger Slider

5.7%
6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger Slider

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger Slider

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
220
1132
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
2.9 g
810.8 mg
238
1390
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
155
801
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
427
1477
Fatty Acids, total saturated
5.7 g
1.6 g
151
750
Total Lipid (Fat)
14.7 g
4.2 g
126
587
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
425 mg
120.5 mg
211
725
Palmitic Acid (16:0)
3.2 g
904.3 mg
130
718
Stearic Acid (18:0)
1.8 g
504.6 mg
83
499
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
156
839
Palmitoleic Acid (16:1)
423 mg
119.9 mg
93
560
Paullinic Acid (20:1)
30 mg
8.5 mg
116
444
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Linoleic Acid (18:2 n-6)
985 mg
279.2 mg
407
1423
Linolenic Acid (18:3)
99 mg
28.1 mg
311
857
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
80
393
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
82
391
Folate, food
29 µg
8.2 µg
43
260
Folate, total
50 µg
14.2 µg
65
334
Folic Acid
21 µg
6 µg
47
244
Niacin
4.9 mg
1.4 mg
119
772
Riboflavin
223 µg
63.2 µg
136
588
Thiamin
232 µg
65.8 µg
155
652
Vitamin B12
1.7 µg
0.5 µg
23
560
Vitamin B6
287 µg
81.4 µg
63
694
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
179
633
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
3.3 µg
0.9 µg
164
892
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
200
484
Copper, Cu
89 µg
25.2 µg
111
760
Iron, Fe
2.8 mg
796.6 µg
29
640
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
145 mg
41.1 mg
177
519
Potassium, K
232 mg
65.8 mg
130
666
Selenium, Se
23.7 µg
6.7 µg
84
454
Sodium, Na
349 mg
98.9 mg
378
800
Zinc, Zn
3.2 mg
910 µg
33
592
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
91
330
Choline
50.8 mg
14.4 mg
115
649
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.1 g
13.1 g
303
1714
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
288 kcal
81.6 kcal
76
400
Figure 3. Nutritional profile of hamburger slider with 50 nutrient values.

Foods Available Online

We searched Amazon for "Hamburger Slider" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hamburger Slider

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature Hamburger70.0 g2.5 oz
Figure 4. Common serving sizes of hamburger slider

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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