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Nutritional Profile of Hamburger (From Fast Food, 1 Large Patty)

We got 50 nutritional values in our nutrition profile for Hamburger (From Fast Food, 1 Large Patty).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (From Fast Food, 1 Large Patty)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (From Fast Food, 1 Large Patty)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (From Fast Food, 1 Large Patty)

17.1%
15.6%
18.4%
47%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (From Fast Food, 1 Large Patty)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (From Fast Food, 1 Large Patty)

6.1%
6.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (From Fast Food, 1 Large Patty)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (From Fast Food, 1 Large Patty)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.1 g
4.8 g
272
1252
Fiber, total dietary
600 mg
170.1 mg
47
253
Sugars (Total incl. NLEA)
2.5 g
705.9 mg
268
1427
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
123
736
Fatty Acids, total polyunsaturated
1 g
294.8 mg
433
1507
Fatty Acids, total saturated
6.1 g
1.7 g
127
698
Total Lipid (Fat)
15.6 g
4.4 g
103
555
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
459 mg
130.1 mg
192
691
Palmitic Acid (16:0)
3.4 g
966.7 mg
102
671
Stearic Acid (18:0)
1.9 g
541.5 mg
63
473
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
122
774
Palmitoleic Acid (16:1)
457 mg
129.6 mg
71
526
Paullinic Acid (20:1)
31 mg
8.8 mg
115
443
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Linoleic Acid (18:2 n-6)
933 mg
264.5 mg
419
1472
Linolenic Acid (18:3)
91 mg
25.8 mg
319
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.4 g
5.2 g
71
381
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
87
396
Folate, food
28 µg
7.9 µg
44
261
Folate, total
46 µg
13 µg
69
338
Folic Acid
18 µg
5.1 µg
50
247
Niacin
4.9 mg
1.4 mg
118
765
Riboflavin
217 µg
61.5 µg
142
594
Thiamin
205 µg
58.1 µg
181
679
Vitamin B12
1.8 µg
0.5 µg
16
548
Vitamin B6
306 µg
86.7 µg
54
675
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
181
635
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
3.1 µg
0.9 µg
166
894
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
206
490
Copper, Cu
88 µg
24.9 µg
112
761
Iron, Fe
2.8 mg
782.4 µg
33
645
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
148 mg
42 mg
174
516
Potassium, K
241 mg
68.3 mg
123
657
Selenium, Se
23.4 µg
6.6 µg
87
457
Sodium, Na
351 mg
99.5 mg
376
798
Zinc, Zn
3.4 mg
969.6 µg
25
571
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
87
326
Choline
53.8 mg
15.3 mg
100
619
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47 g
13.3 g
287
1694
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
289 kcal
81.9 kcal
75
399
Figure 3. Nutritional profile of hamburger (from fast food, 1 large patty) with 50 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Organic

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Common Serving Sizes Of Hamburger (From Fast Food, 1 Large Patty)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Hamburger175.0 g6.2 oz
Figure 4. Common serving sizes of hamburger (from fast food, 1 large patty)

58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Medium Patty, On Whole Wheat Bun)
48
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Oz Meat, On Miniature Bun)
50
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1 Small Patty, On Whole Wheat Bun)
49
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, Plain)
110
(Single, Regular Patty, With Condiments)
91
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
(With Tomato And/Or Catsup, On Bun)
52
Hamburger SliderNo of
Nutrients
50
Figure 6. Similar fast foods 51 to 58.

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