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Nutritional Profile of Hamburger (With Tomato And/Or Catsup, On Bun)

We got 52 nutritional values in our nutrition profile for Hamburger (With Tomato And/Or Catsup, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (With Tomato And/Or Catsup, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (With Tomato And/Or Catsup, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (With Tomato And/Or Catsup, On Bun)

29.6%
10.2%
13.3%
44.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (With Tomato And/Or Catsup, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (With Tomato And/Or Catsup, On Bun)

3.6%
3.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (With Tomato And/Or Catsup, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (With Tomato And/Or Catsup, On Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.6 g
8.4 g
77
829
Fiber, total dietary
1.8 g
510.3 mg
35
237
Sugars (Total incl. NLEA)
6 g
1.7 g
60
1090
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
358
1155
Fatty Acids, total polyunsaturated
1.4 g
392.6 mg
384
1314
Fatty Acids, total saturated
3.6 g
1 g
346
1102
Total Lipid (Fat)
10.2 g
2.9 g
222
744
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Myristic Acid (14:0)
222 mg
62.9 mg
332
928
Palmitic Acid (16:0)
2 g
553.4 mg
295
997
Stearic Acid (18:0)
1.2 g
343 mg
179
641
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Oleic Acid (18:1)
3.4 g
969.3 mg
356
1189
Palmitoleic Acid (16:1)
262 mg
74.3 mg
186
721
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Linoleic Acid (18:2 n-6)
1.2 g
341 mg
365
1292
Linolenic Acid (18:3)
132 mg
37.4 mg
279
824
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
174
520
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
80
389
Folate, food
17 µg
4.8 µg
55
272
Folate, total
46 µg
13 µg
69
338
Folic Acid
29 µg
8.2 µg
39
236
Niacin
4.1 mg
1.2 mg
191
894
Riboflavin
186 µg
52.7 µg
172
625
Thiamin
349 µg
98.9 µg
60
535
Vitamin B12
1.2 µg
0.3 µg
57
608
Vitamin B6
108 µg
30.6 µg
226
873
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
183
637
beta-Carotene
34 µg
9.6 µg
104
1132
Lutein + Zeaxanthin
27 µg
7.7 µg
119
1007
Lycopene
1 mg
284.3 µg
77
381
Phylloquinone
4.9 µg
1.4 µg
148
875
Vitamin A, RAE
3 µg
0.9 µg
117
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
149
429
Copper, Cu
101 µg
28.6 µg
99
748
Iron, Fe
2.9 mg
813.6 µg
24
634
Magnesium, Mg
22 mg
6.2 mg
36
328
Phosphorus, P
110 mg
31.2 mg
212
554
Potassium, K
197 mg
55.8 mg
165
701
Selenium, Se
24.7 µg
7 µg
74
444
Sodium, Na
487 mg
138.1 mg
279
662
Zinc, Zn
2 mg
575.5 µg
119
710
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
113
352
Choline
29.8 mg
8.4 mg
254
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.8 g
12.7 g
324
1741
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
263 kcal
74.6 kcal
101
425
Figure 3. Nutritional profile of hamburger (with tomato and/or catsup, on bun) with 52 nutrient values.

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Key Features Include

  • Organic

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58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From Fast Food, 1 Large Patty)
50
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Medium Patty, On Whole Wheat Bun)
48
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Oz Meat, On Miniature Bun)
50
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1 Small Patty, On Whole Wheat Bun)
49
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, Plain)
110
(Single, Regular Patty, With Condiments)
91
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
Figure 4. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
Hamburger SliderNo of
Nutrients
50
Figure 5. Similar fast foods 51 to 58.

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