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Nutritional Profile of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

We got 50 nutritional values in our nutrition profile for Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

19.7%
14.7%
17.8%
46.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

5.7%
6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
220
1132
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
2.9 g
810.8 mg
238
1390
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
155
801
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
427
1477
Fatty Acids, total saturated
5.7 g
1.6 g
151
750
Total Lipid (Fat)
14.7 g
4.2 g
126
587
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
425 mg
120.5 mg
211
725
Palmitic Acid (16:0)
3.2 g
904.3 mg
130
718
Stearic Acid (18:0)
1.8 g
504.6 mg
83
499
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
156
839
Palmitoleic Acid (16:1)
424 mg
120.2 mg
92
559
Paullinic Acid (20:1)
30 mg
8.5 mg
116
444
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Linoleic Acid (18:2 n-6)
985 mg
279.2 mg
407
1423
Linolenic Acid (18:3)
98 mg
27.8 mg
312
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
80
393
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
82
391
Folate, food
29 µg
8.2 µg
43
260
Folate, total
50 µg
14.2 µg
65
334
Folic Acid
21 µg
6 µg
47
244
Niacin
4.9 mg
1.4 mg
119
772
Riboflavin
223 µg
63.2 µg
136
588
Thiamin
231 µg
65.5 µg
156
653
Vitamin B12
1.7 µg
0.5 µg
23
560
Vitamin B6
288 µg
81.6 µg
62
693
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
179
633
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
3.3 µg
0.9 µg
164
892
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
200
484
Copper, Cu
89 µg
25.2 µg
111
760
Iron, Fe
2.8 mg
796.6 µg
29
640
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
145 mg
41.1 mg
177
519
Potassium, K
232 mg
65.8 mg
130
666
Selenium, Se
23.7 µg
6.7 µg
84
454
Sodium, Na
357 mg
101.2 mg
372
792
Zinc, Zn
3.2 mg
910 µg
33
592
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
91
330
Choline
50.8 mg
14.4 mg
115
649
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.1 g
13.1 g
303
1714
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
288 kcal
81.6 kcal
76
400
Figure 3. Nutritional profile of double hamburger (plain, 2 small patties, on bun, from fast food / restaurant) with 50 nutrient values.

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Key Features Include

  • Organic

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Double Hamburger130.0 g4.6 oz
Figure 4. Common serving sizes of double hamburger (plain, 2 small patties, on bun, from fast food / restaurant)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
Figure 5. Similar fast foods 1 to 18.

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