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Nutritional Profile of Double Hamburger (2 Small Patties, On White Bun)

We got 50 nutritional values in our nutrition profile for Double Hamburger (2 Small Patties, On White Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Double Hamburger (2 Small Patties, On White Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Double Hamburger (2 Small Patties, On White Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Double Hamburger (2 Small Patties, On White Bun)

14.3%
16.6%
19.2%
48.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Double Hamburger (2 Small Patties, On White Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Double Hamburger (2 Small Patties, On White Bun)

6.5%
6.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Double Hamburger (2 Small Patties, On White Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Double Hamburger (2 Small Patties, On White Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
323
1374
Fiber, total dietary
500 mg
141.7 mg
48
254
Sugars (Total incl. NLEA)
2.1 g
586.8 mg
300
1469
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
1.9 g
89
660
Fatty Acids, total polyunsaturated
973 mg
275.8 mg
450
1550
Fatty Acids, total saturated
6.5 g
1.8 g
101
637
Total Lipid (Fat)
16.6 g
4.7 g
86
522
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Myristic Acid (14:0)
497 mg
140.9 mg
170
654
Palmitic Acid (16:0)
3.7 g
1 g
74
624
Stearic Acid (18:0)
2.1 g
581.2 mg
46
443
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.8 g
95
707
Palmitoleic Acid (16:1)
495 mg
140.3 mg
54
489
Paullinic Acid (20:1)
32 mg
9.1 mg
114
442
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
10
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Linoleic Acid (18:2 n-6)
875 mg
248.1 mg
434
1527
Linolenic Acid (18:3)
83 mg
23.5 mg
327
873
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
63
366
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
94
403
Folate, food
27 µg
7.7 µg
45
262
Folate, total
42 µg
11.9 µg
73
342
Folic Acid
15 µg
4.3 µg
53
250
Niacin
5 mg
1.4 mg
110
754
Riboflavin
210 µg
59.5 µg
149
601
Thiamin
176 µg
49.9 µg
209
708
Vitamin B12
1.9 µg
0.5 µg
10
534
Vitamin B6
327 µg
92.7 µg
46
654
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
182
636
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
3 µg
0.9 µg
167
895
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
214
498
Copper, Cu
86 µg
24.4 µg
114
763
Iron, Fe
2.7 mg
765.4 µg
39
651
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
153 mg
43.4 mg
169
511
Potassium, K
252 mg
71.4 mg
112
646
Selenium, Se
23 µg
6.5 µg
91
461
Sodium, Na
344 mg
97.5 mg
383
805
Zinc, Zn
3.7 mg
1 mg
19
548
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
82
321
Choline
57.2 mg
16.2 mg
86
587
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.1 g
13.6 g
266
1665
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
289 kcal
81.9 kcal
75
399
Figure 3. Nutritional profile of double hamburger (2 small patties, on white bun) with 50 nutrient values.

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Key Features Include

  • Organic

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Double Hamburger (2 Small Patties, On White Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Double Hamburger180.0 g6.3 oz
Figure 4. Common serving sizes of double hamburger (2 small patties, on white bun)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
Figure 5. Similar fast foods 1 to 18.

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