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Nutritional Profile of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

We got 50 nutritional values in our nutrition profile for Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

13%
17.1%
19.5%
48.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

6.7%
7.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
341
1434
Fiber, total dietary
500 mg
141.7 mg
48
254
Sugars (Total incl. NLEA)
1.9 g
535.8 mg
308
1487
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
84
633
Fatty Acids, total polyunsaturated
946 mg
268.2 mg
459
1576
Fatty Acids, total saturated
6.7 g
1.9 g
88
608
Total Lipid (Fat)
17.1 g
4.8 g
77
509
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Myristic Acid (14:0)
513 mg
145.4 mg
156
638
Palmitic Acid (16:0)
3.8 g
1.1 g
64
609
Stearic Acid (18:0)
2.1 g
598.2 mg
40
432
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
85
678
Palmitoleic Acid (16:1)
512 mg
145.1 mg
50
473
Paullinic Acid (20:1)
33 mg
9.4 mg
113
441
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
9
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Linoleic Acid (18:2 n-6)
851 mg
241.3 mg
441
1549
Linolenic Acid (18:3)
80 mg
22.7 mg
330
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.5 g
5.5 g
58
360
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
96
405
Folate, food
26 µg
7.4 µg
46
263
Folate, total
40 µg
11.3 µg
75
344
Folic Acid
14 µg
4 µg
54
251
Niacin
5 mg
1.4 mg
109
750
Riboflavin
207 µg
58.7 µg
152
604
Thiamin
163 µg
46.2 µg
221
721
Vitamin B12
2 µg
0.6 µg
9
528
Vitamin B6
337 µg
95.5 µg
43
644
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
183
637
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
2.9 µg
0.8 µg
168
896
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
217
501
Copper, Cu
85 µg
24.1 µg
115
764
Iron, Fe
2.7 mg
756.9 µg
41
654
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
154 mg
43.7 mg
168
510
Potassium, K
256 mg
72.6 mg
108
642
Selenium, Se
22.9 µg
6.5 µg
92
462
Sodium, Na
336 mg
95.3 mg
389
813
Zinc, Zn
3.8 mg
1.1 mg
16
538
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
80
319
Choline
58.7 mg
16.6 mg
78
572
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.6 g
13.8 g
257
1650
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
290 kcal
82.2 kcal
74
398
Figure 3. Nutritional profile of double hamburger (plain, 2 medium patties, on bun, from fast food / restaurant) with 50 nutrient values.

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Key Features Include

  • Organic

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Double Hamburger230.0 g8.1 oz
Figure 4. Common serving sizes of double hamburger (plain, 2 medium patties, on bun, from fast food / restaurant)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
Figure 5. Similar fast foods 1 to 18.

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