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Nutritional Profile of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

We got 57 nutritional values in our nutrition profile for Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

28.3%
11.7%
15.5%
42.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

4.3%
4.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
91
855
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
4.1 g
1.2 g
131
1265
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
297
1041
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
400
1376
Fatty Acids, total saturated
4.3 g
1.2 g
274
975
Total Lipid (Fat)
11.7 g
3.3 g
196
694
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
2 mg
0.6 mg
129
356
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Myristic Acid (14:0)
311 mg
88.2 mg
283
839
Palmitic Acid (16:0)
2.4 g
691.7 mg
221
875
Stearic Acid (18:0)
1.4 g
382.7 mg
154
602
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
293
1070
Palmitoleic Acid (16:1)
310 mg
87.9 mg
153
673
Paullinic Acid (20:1)
26 mg
7.4 mg
120
448
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
373
1312
Linolenic Acid (18:3)
122 mg
34.6 mg
289
834
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.5 g
4.4 g
126
454
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
63
372
Folate, food
32 µg
9.1 µg
40
257
Folate, total
62 µg
17.6 µg
53
322
Folic Acid
30 µg
8.5 µg
38
235
Niacin
4.7 mg
1.3 mg
131
802
Riboflavin
244 µg
69.2 µg
116
567
Thiamin
319 µg
90.4 µg
78
565
Vitamin B12
1.3 µg
0.4 µg
51
602
Vitamin B6
224 µg
63.5 µg
115
757
Vitamin C
700 µg
198.4 µg
95
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
175
629
beta-Carotene
15 µg
4.3 µg
122
1151
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
3 µg
0.9 µg
143
1032
Lycopene
5 µg
1.4 µg
189
781
Phylloquinone
3.7 µg
1 µg
160
888
Retinol
8 µg
2.3 µg
108
473
Vitamin A, RAE
9 µg
2.6 µg
111
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
178
459
Copper, Cu
95 µg
26.9 µg
105
754
Iron, Fe
3 mg
844.8 µg
19
623
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
132 mg
37.4 mg
190
532
Potassium, K
201 mg
57 mg
161
697
Selenium, Se
24.7 µg
7 µg
74
444
Sodium, Na
396 mg
112.3 mg
350
753
Zinc, Zn
2.5 mg
711.6 µg
78
662
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
106
345
Choline
40.6 mg
11.5 mg
173
750
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.8 g
12.1 g
354
1778
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
285 kcal
80.8 kcal
79
403
Figure 3. Nutritional profile of hamburger (plain, 1 small patty, on bun, from fast food / restaurant) with 57 nutrient values.

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The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

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Key Features Include

  • Organic

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Hamburger90.0 g3.2 oz
Figure 4. Common serving sizes of hamburger (plain, 1 small patty, on bun, from fast food / restaurant)

58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From Fast Food, 1 Large Patty)
50
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Medium Patty, On Whole Wheat Bun)
48
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Oz Meat, On Miniature Bun)
50
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1 Small Patty, On Whole Wheat Bun)
49
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, Plain)
110
(Single, Regular Patty, With Condiments)
91
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
(With Tomato And/Or Catsup, On Bun)
52
Hamburger SliderNo of
Nutrients
50
Figure 6. Similar fast foods 51 to 58.

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