We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

We got 50 nutritional values in our nutrition profile for Hamburger (Plain, 1 Oz Meat, On Miniature Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

29.8%
11.1%
15.1%
42.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

4.1%
4.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (Plain, 1 Oz Meat, On Miniature Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.8 g
8.5 g
73
824
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
4.3 g
1.2 g
118
1243
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
320
1088
Fatty Acids, total polyunsaturated
1.3 g
375.3 mg
392
1353
Fatty Acids, total saturated
4.1 g
1.2 g
300
1016
Total Lipid (Fat)
11.1 g
3.2 g
205
711
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
2 mg
0.6 mg
129
356
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Myristic Acid (14:0)
291 mg
82.5 mg
293
859
Palmitic Acid (16:0)
2.3 g
653.7 mg
245
910
Stearic Acid (18:0)
1.3 g
360.6 mg
168
623
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
313
1111
Palmitoleic Acid (16:1)
290 mg
82.2 mg
165
693
Paullinic Acid (20:1)
25 mg
7.1 mg
121
449
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Linoleic Acid (18:2 n-6)
1.2 g
337.1 mg
368
1298
Linolenic Acid (18:3)
127 mg
36 mg
284
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.1 g
4.3 g
134
466
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
60
369
Folate, food
33 µg
9.4 µg
39
256
Folate, total
64 µg
18.1 µg
51
319
Folic Acid
32 µg
9.1 µg
36
233
Niacin
4.6 mg
1.3 mg
134
806
Riboflavin
248 µg
70.3 µg
112
563
Thiamin
335 µg
95 µg
68
549
Vitamin B12
1.2 µg
0.3 µg
58
609
Vitamin B6
213 µg
60.4 µg
126
768
Vitamin C
800 µg
226.8 µg
94
615
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
174
627
Lutein + Zeaxanthin
4 µg
1.1 µg
142
1031
Phylloquinone
3.8 µg
1.1 µg
159
887
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
174
455
Copper, Cu
96 µg
27.2 µg
104
753
Iron, Fe
3 mg
856.2 µg
16
619
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
130 mg
36.9 mg
192
534
Potassium, K
196 mg
55.6 mg
166
702
Selenium, Se
24.9 µg
7.1 µg
72
442
Sodium, Na
366 mg
103.8 mg
367
783
Zinc, Zn
2.4 mg
677.6 µg
89
674
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
108
347
Choline
38.8 mg
11 mg
188
768
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.2 g
12 g
359
1786
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
285 kcal
80.8 kcal
79
403
Figure 3. Nutritional profile of hamburger (plain, 1 oz meat, on miniature bun) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From Fast Food, 1 Large Patty)
50
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Medium Patty, On Whole Wheat Bun)
48
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1 Small Patty, On Whole Wheat Bun)
49
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, Plain)
110
(Single, Regular Patty, With Condiments)
91
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
Figure 4. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
(With Tomato And/Or Catsup, On Bun)
52
Hamburger SliderNo of
Nutrients
50
Figure 5. Similar fast foods 51 to 58.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,