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Nutritional Profile of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

We got 48 nutritional values in our nutrition profile for Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

18.7%
12.3%
19.7%
47.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

4.4%
5.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
237
1180
Fiber, total dietary
2.2 g
623.7 mg
31
230
Sugars (Total incl. NLEA)
2.1 g
606.7 mg
295
1462
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
237
943
Fatty Acids, total polyunsaturated
947 mg
268.5 mg
458
1575
Fatty Acids, total saturated
4.4 g
1.2 g
267
964
Total Lipid (Fat)
12.3 g
3.5 g
177
667
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Lauric Acid (12:0)
11 mg
3.1 mg
217
699
Myristic Acid (14:0)
311 mg
88.2 mg
283
839
Palmitic Acid (16:0)
2.5 g
699.7 mg
217
869
Stearic Acid (18:0)
1.3 g
377 mg
157
607
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
263
1014
Palmitoleic Acid (16:1)
399 mg
113.1 mg
110
584
Paullinic Acid (20:1)
41 mg
11.6 mg
105
433
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
65
265
Linoleic Acid (18:2 n-6)
816 mg
231.3 mg
457
1584
Linolenic Acid (18:3)
95 mg
26.9 mg
315
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
56
358
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
106
415
Folate, food
30 µg
8.5 µg
42
259
Folate, total
36 µg
10.2 µg
79
349
Folic Acid
6 µg
1.7 µg
62
259
Niacin
4.9 mg
1.4 mg
116
763
Riboflavin
191 µg
54.1 µg
168
620
Thiamin
193 µg
54.7 µg
193
691
Vitamin B12
1.6 µg
0.5 µg
28
567
Vitamin B6
274 µg
77.7 µg
72
707
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
168
621
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
26 µg
7.4 µg
120
1008
Phylloquinone
3.4 µg
1 µg
163
891
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
2 µg
0.6 µg
118
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
181
463
Copper, Cu
124 µg
35.2 µg
76
725
Iron, Fe
2.7 mg
765.4 µg
39
651
Magnesium, Mg
35 mg
9.9 mg
23
298
Phosphorus, P
180 mg
51 mg
143
484
Potassium, K
251 mg
71.2 mg
113
647
Selenium, Se
23.9 µg
6.8 µg
82
452
Sodium, Na
417 mg
118.2 mg
331
732
Zinc, Zn
4.2 mg
1.2 mg
3
495
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
91
330
Choline
55.4 mg
15.7 mg
93
605
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.7 g
13.5 g
276
1678
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
268 kcal
76 kcal
96
420
Figure 3. Nutritional profile of hamburger (plain, 1 medium patty, on whole wheat bun) with 48 nutrient values.

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Key Features Include

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Common Serving Sizes Of Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Hamburger145.0 g5.1 oz
Figure 4. Common serving sizes of hamburger (plain, 1 medium patty, on whole wheat bun)

58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From Fast Food, 1 Large Patty)
50
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Oz Meat, On Miniature Bun)
50
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1 Small Patty, On Whole Wheat Bun)
49
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, Plain)
110
(Single, Regular Patty, With Condiments)
91
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
(With Tomato And/Or Catsup, On Bun)
52
Hamburger SliderNo of
Nutrients
50
Figure 6. Similar fast foods 51 to 58.

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