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Nutritional Profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

We got 49 nutritional values in our nutrition profile for Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

20.1%
11.9%
19.2%
47.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

4.2%
4.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.1 g
5.7 g
213
1113
Fiber, total dietary
2.4 g
680.4 mg
29
228
Sugars (Total incl. NLEA)
2.3 g
652 mg
283
1446
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
254
980
Fatty Acids, total polyunsaturated
979 mg
277.5 mg
448
1544
Fatty Acids, total saturated
4.2 g
1.2 g
289
994
Total Lipid (Fat)
11.9 g
3.4 g
193
688
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Lauric Acid (12:0)
11 mg
3.1 mg
217
699
Myristic Acid (14:0)
295 mg
83.6 mg
291
855
Palmitic Acid (16:0)
2.4 g
669.3 mg
235
895
Stearic Acid (18:0)
1.3 g
360.9 mg
167
622
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
282
1051
Palmitoleic Acid (16:1)
379 mg
107.4 mg
119
604
Paullinic Acid (20:1)
40 mg
11.3 mg
106
434
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
66
266
Linoleic Acid (18:2 n-6)
847 mg
240.1 mg
442
1553
Linolenic Acid (18:3)
98 mg
27.8 mg
312
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.5 g
61
364
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
104
413
Folate, food
32 µg
9.1 µg
40
257
Folate, total
38 µg
10.8 µg
77
347
Folic Acid
6 µg
1.7 µg
62
259
Niacin
4.9 mg
1.4 mg
117
764
Riboflavin
192 µg
54.4 µg
167
619
Thiamin
204 µg
57.8 µg
182
680
Vitamin B12
1.5 µg
0.4 µg
34
575
Vitamin B6
268 µg
76 µg
77
713
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
168
621
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
28 µg
7.9 µg
118
1006
Phylloquinone
3.5 µg
1 µg
162
890
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
2 µg
0.6 µg
118
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
178
459
Copper, Cu
128 µg
36.3 µg
72
721
Iron, Fe
2.7 mg
771.1 µg
37
649
Magnesium, Mg
36 mg
10.2 mg
22
295
Phosphorus, P
180 mg
51 mg
143
484
Potassium, K
248 mg
70.3 mg
116
650
Selenium, Se
24.1 µg
6.8 µg
80
450
Sodium, Na
419 mg
118.8 mg
330
730
Zinc, Zn
4 mg
1.1 mg
6
510
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
93
332
Choline
53.6 mg
15.2 mg
102
621
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.1 g
13.4 g
285
1691
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
268 kcal
76 kcal
96
420
Figure 3. Nutritional profile of hamburger (plain, 1 small patty, on whole wheat bun) with 49 nutrient values.

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Key Features Include

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Common Serving Sizes Of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Hamburger115.0 g4.1 oz
Figure 4. Common serving sizes of hamburger (plain, 1 small patty, on whole wheat bun)

58 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Double HamburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
49
(2 Large Patties, On White Bun)
50
(2 Medium Patties, On Wheat Bun)
50
(2 Medium Patties, On White Bun)
50
(2 Patties, Plain, On Bun)
50
(2 Small Patties, On Wheat Bun)
50
(2 Small Patties, On White Bun)
50
(From Fast Food, 2 Large Patties)
50
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
50
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
54
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
57
(With Condiments, Vegetables & Mayonnaise, Large Patty)
84
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
54
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
58
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
58
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
57
(With Tomato And/Or Catsup, 2 Patties, On Bun)
54
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
55
HamburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
50
(1 Large Patty, On White Bun)
50
(1 Miniature Patty, From School, On Miniature Bun)
47
(From Fast Food, 1 Large Patty)
50
(From School, On Bun)
51
(Not Further Specified)
58
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
52
(Plain, 1 Medium Patty, On White Bun)
53
(Plain, 1 Medium Patty, On Whole Wheat Bun)
48
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
50
(Plain, 1 Oz Meat, On Miniature Bun)
50
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
52
(Plain, 1 Small Patty, On White Bun)
53
(Plain, 1/4 Lb Meat, On Bun)
50
(Plain, On Bun)
53
(Single, Regular Patty, Plain)
110
(Single, Regular Patty, With Condiments)
91
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
76
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
50
(With Condiments, 1 Medium Patty, On Wheat Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
54
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
53
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
(With Condiments, 1 Small Patty, On White Bun)
54
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
53
(With Condiments, Large, Single Patty)
71
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
106
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
56
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 58

Click on a food to explore all of the nutrients it contains.

HamburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
56
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, On Bun)
56
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
54
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
50
(With Tomato And/Or Catsup, On Bun)
52
Hamburger SliderNo of
Nutrients
50
Figure 6. Similar fast foods 51 to 58.

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