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Nutritional Profile of Subway Meatball Marinara Sub On White Bread (No Toppings)

We got 85 nutritional values in our nutrition profile for Subway Meatball Marinara Sub On White Bread (No Toppings).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Subway Meatball Marinara Sub On White Bread (No Toppings)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Subway Meatball Marinara Sub On White Bread (No Toppings)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Subway Meatball Marinara Sub On White Bread (No Toppings)

26%
8.5%
9.8%
53.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Subway Meatball Marinara Sub On White Bread (No Toppings)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Subway Meatball Marinara Sub On White Bread (No Toppings)

3.1%
3.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Subway Meatball Marinara Sub On White Bread (No Toppings)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Subway Meatball Marinara Sub On White Bread (No Toppings)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26 g
7.4 g
118
901
Fiber, total dietary
2.1 g
595.3 mg
32
232
Fructose
2.1 g
592.5 mg
17
221
Glucose
1.9 g
547.1 mg
20
226
Maltose
960 mg
272.2 mg
36
124
Starch
16.4 g
4.6 g
78
271
Sugars (Total incl. NLEA)
5 g
1.4 g
89
1179
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
390
1211
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
423
1467
Fatty Acids, total saturated
3.1 g
884.5 mg
383
1187
Fatty Acids, total trans
421 mg
119.4 mg
33
389
Total Lipid (Fat)
8.5 g
2.4 g
282
906
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
64
219
Behenic Acid (22:0)
7 mg
2 mg
49
179
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Heptadecanoic Acid (17:0)
88 mg
24.9 mg
34
235
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Lignoceric Acid (24:0)
4 mg
1.1 mg
30
104
Myristic Acid (14:0)
215 mg
61 mg
337
935
Palmitic Acid (16:0)
1.8 g
504.6 mg
323
1051
Pentadecanoic Acid (15:0)
35 mg
9.9 mg
55
141
Stearic Acid (18:0)
980 mg
277.8 mg
222
723
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
364 mg
103.2 mg
22
348
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
59 mg
16.7 mg
19
131
Myristoleic Acid (14:1)
62 mg
17.6 mg
34
142
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.8 g
788.1 mg
89
506
Oleic Acid (18:1)
3.2 g
893 mg
382
1248
Palmitelaidic Acid (16:1 t)
20 mg
5.7 mg
24
66
Palmitoleate (16:1 c)
255 mg
72.3 mg
43
268
Palmitoleic Acid (16:1)
275 mg
78 mg
177
708
Paullinic Acid (20:1)
27 mg
7.7 mg
119
447
trans-Monoenoic Fatty Acids
384 mg
108.9 mg
21
331
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
21
47
alpha-Linolenic Acid, ALA (18:3 n-3)
96 mg
27.2 mg
115
393
cis-Linoleic Acid (18:2 n-6 c,c)
921 mg
261.1 mg
114
429
Conjugated Linoleic Acid, CLA (18:2)
40 mg
11.3 mg
27
149
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
24
53
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
44
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
85
285
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
28
70
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
37 mg
10.5 mg
47
158
Linoleic Acid (18:2 n-6)
998 mg
282.9 mg
401
1411
Linolenic Acid (18:3)
101 mg
28.6 mg
310
855
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
46
188
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
256
648
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
79 µg
22.4 µg
36
304
Niacin
3.6 mg
1 mg
263
981
Pantothenic Acid
425 µg
120.5 µg
112
765
Riboflavin
253 µg
71.7 µg
108
558
Thiamin
250 µg
70.9 µg
138
634
Vitamin B12
0.6 µg
0.2 µg
115
673
Vitamin B6
132 µg
37.4 µg
204
849
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
112
564
alpha-Tocotrienol
40 µg
11.3 µg
16
87
beta-Carotene
175 µg
49.6 µg
15
991
beta-Tocopherol
80 µg
22.7 µg
16
76
beta-Tocotrienol
310 µg
87.9 µg
9
59
delta-Tocopherol
240 µg
68 µg
58
204
gamma-Tocopherol
660 µg
187.1 µg
81
371
Lutein + Zeaxanthin
95 µg
26.9 µg
57
939
Lycopene
3.2 mg
893 µg
6
175
Vitamin A, IU
292 IU
82.8 IU
52
752
Vitamin A, RAE
15 µg
4.3 µg
105
698
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
176 mg
49.9 mg
90
369
Copper, Cu
133 µg
37.7 µg
67
716
Iron, Fe
2.3 mg
657.7 µg
75
689
Magnesium, Mg
29 mg
8.2 mg
29
311
Manganese, Mn
426 µg
120.8 µg
8
616
Phosphorus, P
97 mg
27.5 mg
225
567
Potassium, K
275 mg
78 mg
89
623
Selenium, Se
13.8 µg
3.9 µg
178
553
Sodium, Na
437 mg
123.9 mg
317
712
Zinc, Zn
1.2 mg
337.4 µg
200
794
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
127
366
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.6 g
15.2 g
184
1535
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
615.2 mg
90
443
Kcal (Energy)
219 kcal
62.1 kcal
145
469
KJ (Energy)
917 kj
260 kj
75
282
Figure 3. Nutritional profile of subway meatball marinara sub on white bread (no toppings) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Meatball Marinara Sub On White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Subway Meatball Marinara Sub On White Bread (No Toppings)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub209.0 g7.4 oz
Inch Sub418.0 g14.7 oz
Figure 4. Common serving sizes of subway meatball marinara sub on white bread (no toppings)

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