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Nutritional Profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

We got 82 nutritional values in our nutrition profile for Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

22.9%
2.5%
9.1%
63.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

0.6%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
167
1010
Fiber, total dietary
1.3 g
368.5 mg
40
245
Fructose
1.3 g
374.2 mg
48
276
Glucose
1.5 g
430.9 mg
32
259
Maltose
690 mg
195.6 mg
54
147
Starch
17.3 g
4.9 g
72
264
Sugars (Total incl. NLEA)
3.5 g
1 g
176
1322
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
763 mg
216.3 mg
569
2131
Fatty Acids, total polyunsaturated
831 mg
235.6 mg
491
1690
Fatty Acids, total saturated
626 mg
177.5 mg
564
2210
Fatty Acids, total trans
13 mg
3.7 mg
156
748
Total Lipid (Fat)
2.5 g
717.2 mg
403
1495
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
68
223
Behenic Acid (22:0)
5 mg
1.4 mg
51
181
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
96
319
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Lignoceric Acid (24:0)
3 mg
0.9 mg
31
105
Myristic Acid (14:0)
14 mg
4 mg
449
1136
Palmitic Acid (16:0)
428 mg
121.3 mg
467
1853
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
81
174
Stearic Acid (18:0)
162 mg
45.9 mg
480
1529
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
6 mg
1.7 mg
114
659
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
62
187
Oleate (18:1 c)
701 mg
198.7 mg
126
736
Oleic Acid (18:1)
706 mg
200.1 mg
547
2140
Palmitoleate (16:1 c)
39 mg
11.1 mg
108
464
Palmitoleic Acid (16:1)
39 mg
11.1 mg
366
944
Paullinic Acid (20:1)
14 mg
4 mg
132
460
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
115
650
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
19
45
alpha-Linolenic Acid, ALA (18:3 n-3)
62 mg
17.6 mg
126
426
cis-Linoleic Acid (18:2 n-6 c,c)
726 mg
205.8 mg
123
495
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
62
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
26
55
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
41
138
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
82
282
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
29
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
7 mg
2 mg
68
188
Linoleic Acid (18:2 n-6)
735 mg
208.4 mg
477
1665
Linolenic Acid (18:3)
65 mg
18.4 mg
345
891
trans-Polyenoic Fatty Acids
7 mg
2 mg
68
219
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
279
711
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
72 µg
20.4 µg
43
311
Niacin
4.2 mg
1.2 mg
179
877
Pantothenic Acid
435 µg
123.3 µg
110
755
Riboflavin
243 µg
68.9 µg
117
568
Thiamin
377 µg
106.9 µg
44
508
Vitamin B12
0.1 µg
0.03 µg
157
718
Vitamin B6
174 µg
49.3 µg
162
807
Vitamin C
900 µg
255.1 µg
93
614
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
161
614
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Carotene
25 µg
7.1 µg
113
1141
beta-Tocopherol
80 µg
22.7 µg
16
76
beta-Tocotrienol
360 µg
102.1 µg
6
54
delta-Tocopherol
130 µg
36.9 µg
65
215
gamma-Tocopherol
460 µg
130.4 µg
87
389
Lutein + Zeaxanthin
76 µg
21.5 µg
71
958
Lycopene
167 µg
47.3 µg
180
694
Vitamin A, IU
41 IU
11.6 IU
150
997
Vitamin A, RAE
2 µg
0.6 µg
118
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
169 mg
47.9 mg
97
376
Copper, Cu
82 µg
23.2 µg
118
767
Iron, Fe
1.8 mg
504.6 µg
129
743
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
302 µg
85.6 µg
57
731
Phosphorus, P
116 mg
32.9 mg
206
548
Potassium, K
367 mg
104 mg
32
531
Selenium, Se
17.3 µg
4.9 µg
146
518
Sodium, Na
396 mg
112.3 mg
350
753
Zinc, Zn
880 µg
249.5 µg
230
826
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
130
369
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.3 g
17.9 g
62
1254
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
615.2 mg
90
443
Kcal (Energy)
151 kcal
42.8 kcal
207
537
KJ (Energy)
631 kj
178.9 kj
124
560
Figure 3. Nutritional profile of subway black forest ham sub on white bread (with lettuce & tomato) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Black Forest Ham Sub On White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub184.0 g6.5 oz
Inch Sub368.0 g13.0 oz
Figure 4. Common serving sizes of subway black forest ham sub on white bread (with lettuce & tomato)

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