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Top 100 Legumes and Legume Products With Alanine - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Alanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
3.6 g
1 g
2
(Defatted)
2.9 g
810.8 mg
3
Two foods with same rank.
2.7 g
759.8 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
4
(Full-Fat)
2.1 g
606.7 mg
5
(Defatted)
2.1 g
601 mg
6
(Defatted)
2.1 g
589.7 mg
7
Two foods with same rank.
2 g
555.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
8
(Mature Seeds)
1.9 g
544.3 mg
9
(Mature Seeds)
1.9 g
527.3 mg
10
1.8 g
499 mg
11
Two foods with same rank.
1.7 g
470.6 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
12
1.6 g
464.9 mg
13
(Low Fat)
1.3 g
379.9 mg
14
(Mature Seeds)
1.3 g
368.5 mg
15
(Mature Seeds)
1.2 g
328.9 mg
16
Three foods with same rank.
1.1 g
314.7 mg
(Asparagus Beans, Mature Seeds)
17
(Mature Seeds)
1.1 g
311.8 mg
18
Four foods with same rank.
1.1 g
309 mg
(With Salt, All Types)
(Without Salt, All Types)
(Mature Seeds)
19
Three foods with same rank.
1.1 g
306.2 mg
20
Three foods with same rank.
1.1 g
303.3 mg
(Fava Beans, Mature Seeds)
(Blackeyes, Crowder, Southern, Mature Seeds)
(Mature Seeds)

Figure 1. Legumes and Legume Products with alanine rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Alanine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
1.1 g
300.5 mg
22
Three foods with same rank.
1.1 g
297.7 mg
(Thin Seeded, Mature Seeds)
(Mature Seeds)
(Mature Seeds)
23
Three foods with same rank.
1 g
294.8 mg
24
Three foods with same rank.
1 g
292 mg
25
Two foods with same rank.
1 g
289.2 mg
27
997 mg
282.6 mg
28
(All Types, Mature Seeds)
988 mg
280.1 mg
29
(Mature Seeds)
979 mg
277.5 mg
30
(Red Gram, Mature Seeds)
972 mg
275.6 mg
31
(Roman, Mature Seeds)
965 mg
273.6 mg
32
960 mg
272.2 mg
33
(Mature Seeds)
945 mg
267.9 mg
34
Two foods with same rank.
941 mg
266.8 mg
(With Salt, All Types)
(Without Salt, All Types)
35
(Mature Seeds)
922 mg
261.4 mg
36
Three foods with same rank.
916 mg
259.7 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
37
(Mature Seeds)
908 mg
257.4 mg
38
Two foods with same rank.
905 mg
256.6 mg
(Smooth, Includes USDA Food Distr. Program)
(Mature Seeds)
39
Two foods with same rank.
903 mg
256 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
40
891 mg
252.6 mg

Figure 2. Legumes and Legume Products with alanine rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds)
885 mg
250.9 mg
42
(Garbanzo Beans, Bengal Gram, Mature Seeds)
882 mg
250 mg
43
(Mature Seeds)
878 mg
248.9 mg
44
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
872 mg
247.2 mg
45
853 mg
241.8 mg
46
(Prepared With Calcium Sulfate)
842 mg
238.7 mg
47
798 mg
226.2 mg
48
(Mature Seeds)
789 mg
223.7 mg
49
Two foods with same rank.
784 mg
222.3 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
50
(Firm, Prepared With Calcium Sulfate)
773 mg
219.1 mg
52
704 mg
199.6 mg
53
(Made From Soy & Wheat, Shoyu, Low Sodium)
646 mg
183.1 mg
54
(Hard, Prepared With Nigari)
621 mg
176.1 mg
55
584 mg
165.6 mg
56
(Home-Prepared)
573 mg
162.4 mg
57
Two foods with same rank.
558 mg
158.2 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
58
(With Salt, All Types)
537 mg
152.2 mg
59
(Made From Soy, Tamari)
536 mg
152 mg
60
500 mg
141.7 mg

Figure 3. Legumes and Legume Products with alanine rank 41 to 60


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Legumes and Legume Products Ranked 61 - 69 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Meatless)
492 mg
139.5 mg
62
(Extra Firm, Prepared With Nigari)
447 mg
126.7 mg
63
Two foods with same rank.
439 mg
124.5 mg
(With Salt, Mature Seed)
(Without Salt, Mature Seeds)
64
Two foods with same rank.
411 mg
116.5 mg
(With Salt, Thin Seeded, Mature Seeds)
(Without Salt, Thin Seeded, Mature Seeds)
65
(Without Salt, Mature Seeds)
409 mg
115.9 mg
66
Two foods with same rank.
408 mg
115.7 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
67
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
405 mg
114.8 mg
68
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
399 mg
113.1 mg
69
Two foods with same rank.
398 mg
112.8 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)

Figure 4. Legumes and Legume Products with alanine rank 61 to 69

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine.

Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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