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Top 100 Nuts and Seeds With Alanine - Care Omnia Nutrition




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Pistachio Nuts contain alanine

Below we list 100 Nuts and Seeds with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Alanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat, Seeds)
2.6 g
742.8 mg
2
(Partially Defatted, Seeds)
2.4 g
669 mg
3
(Low Fat, Glandless, Seeds)
2.3 g
654.9 mg
4
(Partially Defatted, Glandless, Seeds)
2.3 g
646.4 mg
5
(Partially Defatted, Seeds)
2.1 g
598.2 mg
6
(Partially Defatted, Glandless, Seeds)
1.9 g
538.6 mg
7
(Partially Defatted, Seeds)
1.7 g
481.9 mg
8
(High-Fat, Seeds)
1.6 g
456.4 mg
9
(Hulled, Seeds)
1.5 g
433.7 mg
10
(Roasted, Glandless, Seeds)
1.5 g
428.1 mg
11
1.5 g
422.4 mg
12
1.5 g
419.6 mg
13
Two foods with same rank.
1.5 g
416.7 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
14
(Dried, Nuts)
1.4 g
388.4 mg
15
1.1 g
317.5 mg
16
(Dried, Nuts)
1.1 g
297.7 mg
17
1 g
294.8 mg
18
Two foods with same rank.
1 g
289.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
19
(Blanched, Nuts)
1 g
286.3 mg
20
Four foods with same rank.
999 mg
283.2 mg
(Nuts)
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)

Figure 1. Nuts and Seeds with alanine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Alanine

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RankFoodper 100gper Oz
21
Two foods with same rank.
991 mg
280.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
22
Three foods with same rank.
990 mg
280.7 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Dried, Decorticated, Seeds)
23
Two foods with same rank.
984 mg
279 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
24
Three foods with same rank.
982 mg
278.4 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
25
(Raw, Nuts)
973 mg
275.8 mg
26
Three foods with same rank.
948 mg
268.8 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
27
(Paste, Seeds)
945 mg
267.9 mg
28
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
938 mg
265.9 mg
29
(Tahini, From Raw & Stone Ground Kernels, Seeds)
931 mg
263.9 mg
30
(Dried, Seeds)
927 mg
262.8 mg
31
(Seeds)
925 mg
262.2 mg
32
(Dried, Seeds)
892 mg
252.9 mg
33
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
889 mg
252 mg
34
Four foods with same rank.
886 mg
251.2 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
35
Two foods with same rank.
875 mg
248.1 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
36
Two foods with same rank.
865 mg
245.2 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
37
(Without Peanuts, Lightly Salted)
857 mg
243 mg
38
Two foods with same rank.
844 mg
239.3 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
39
(Dry Roasted, With Peanuts)
839 mg
237.9 mg
40
(Raw, Nuts)
837 mg
237.3 mg

Figure 2. Nuts and Seeds with alanine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Alanine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Salt Added, Wheat-Based, Unflavored)
817 mg
231.6 mg
42
806 mg
228.5 mg
43
(Without Salt Added, Plain, Nuts)
805 mg
228.2 mg
44
Two foods with same rank.
774 mg
219.4 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
45
772 mg
218.9 mg
46
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
753 mg
213.5 mg
47
736 mg
208.7 mg
48
(Dry Roasted, Without Salt Added, Nuts)
733 mg
207.8 mg
49
730 mg
207 mg
50
Two foods with same rank.
715 mg
202.7 mg
(Without Peanuts)
(Without Peanuts)
51
Two foods with same rank.
702 mg
199 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
52
696 mg
197.3 mg
53
(Dried, Whole, Seeds)
685 mg
194.2 mg
54
(Dried, Nuts)
684 mg
193.9 mg
55
(Blanched, Nuts)
669 mg
189.7 mg
56
(Dried, Nuts)
662 mg
187.7 mg
57
(Dried, Unblanched, Nuts)
609 mg
172.6 mg
58
(Dried, Pinyon, Nuts)
605 mg
171.5 mg
59
(Dried, Nuts)
591 mg
167.5 mg
60
(Dried, Nuts)
509 mg
144.3 mg

Figure 3. Nuts and Seeds with alanine rank 41 to 60


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Nuts and Seeds Ranked 61 - 75 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Dried, Nuts)
473 mg
134.1 mg
62
(With Salt Added, Plain, Nuts)
472 mg
133.8 mg
63
(Dried, Nuts)
461 mg
130.7 mg
64
Two foods with same rank.
427 mg
121.1 mg
(Full Fat, Nuts)
(Dried, Unpeeled, Nuts)
65
(Dried, Nuts)
414 mg
117.4 mg
66
Two foods with same rank.
411 mg
116.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
67
Two foods with same rank.
398 mg
112.8 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
68
(Nuts)
397 mg
112.5 mg
70
(Raw, Nuts)
388 mg
110 mg
71
(Dry Roasted, Without Salt Added, Nuts)
382 mg
108.3 mg
72
(Dried, Desiccated, Not Sweetened, Nuts)
352 mg
99.8 mg
73
(Raw, Nuts)
350 mg
99.2 mg
74
336 mg
95.3 mg
75
(Dried, Peeled, Nuts)
335 mg
95 mg

Figure 4. Nuts and Seeds with alanine rank 61 to 75


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Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine.

Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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