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Top 20 Meals, Entrees, and Side Dishes With Alanine - Care Omnia Nutrition

Below we list 20 Meals, Entrees, and Side Dishes with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Meals, Entrees, and Side Dishes With Alanine

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Alanineper 100gper Oz
1641 mg181.7 mg
2522 mg148 mg
3472 mg133.8 mg
4448 mg127 mg
5420 mg119.1 mg
6411 mg116.5 mg
7406 mg115.1 mg
8403 mg114.2 mg
9399 mg113.1 mg
380 mg107.7 mg
(Frozen Entree)
370 mg104.9 mg
12368 mg104.3 mg
13360 mg102.1 mg
14357 mg101.2 mg
(Box Mix With Cheese Sauce)
352 mg99.8 mg
16348 mg98.7 mg
(Mashed Potatoes With Gravy, Assorted Vegetables)
346 mg98.1 mg
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
342 mg97 mg
19312 mg88.5 mg
20298 mg84.5 mg
fig 1. Meals, Entrees, and Side Dishes with alanine rank 1 to 20

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments10
Fast Foods130
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products443
Legumes and Legume Products211
Nuts and Seeds129
Pork Products315
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 2. Food categories with foods that contain Alanine

Healthy wishes from us at,