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Top 100 Fruits and Berries With Alanine - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains alanine
Avocado contains alanine

Below we list 100 Fruits and Berries with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Alanine

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Alanineper 100gper Oz
1698 mg197.9 mg
2585 mg165.8 mg
3
(Low-Moisture, Dehydrated, Sulfured)
292 mg82.8 mg
4
(Low-Moisture, Dehydrated, Sulfured)
241 mg68.3 mg
5222 mg62.9 mg
6215 mg61 mg
7157 mg44.5 mg
8
(Common)
128 mg36.3 mg
9123 mg34.9 mg
10
(Florida)
121 mg34.3 mg
11
(Low-Moisture, Dehydrated, Sulfured)
120 mg34 mg
12110 mg31.2 mg
13
(All Commercial Varieties)
109 mg30.9 mg
14
(California)
106 mg30.1 mg
15
(Low-Moisture, Dehydrated, Sulfured)
95 mg26.9 mg
1686 mg24.4 mg
1783 mg23.5 mg
1882 mg23.2 mg
1978 mg22.1 mg
2077 mg21.8 mg
fig 1. Fruits and Berries with alanine rank 1 to 20

Alanine supplements available online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Alanine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Alanineper 100gper Oz
2173 mg20.7 mg
22
(Starfruit)
71 mg20.1 mg
23
(With Peel)
70 mg19.8 mg
24
(Without Added Sugar, Sulfured)
69 mg19.6 mg
25Two foods with the same rank/nutrient values68 mg19.3 mg
2666 mg18.7 mg
27Three foods with the same rank/nutrient values63 mg17.9 mg
(With Added Sugar, Sulfured)
2862 mg17.6 mg
29Two foods with the same rank/nutrient values58 mg16.4 mg
(With Added Sugar, Sulfured)
3056 mg15.9 mg
31
(All Commercial Varieties)
50 mg14.2 mg
3249 mg13.9 mg
3348 mg13.6 mg
34
(Low Moisture, Dehydrated, Sulfured)
47 mg13.3 mg
3545 mg12.8 mg
3644 mg12.5 mg
3740 mg11.3 mg
38Two foods with the same rank/nutrient values39 mg11.1 mg
(Without Added Sugar, Sulfured)
39Three foods with the same rank/nutrient values38 mg10.8 mg
(Juice Pack, Solids & Liquids)
4037 mg10.5 mg
fig 2. Fruits and Berries with alanine rank 21 to 40

Fruits and Berries Ranked 41 - 55 With Alanine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Alanineper 100gper Oz
41
(With Skin, Solids, & Liquids, Water Pack)
35 mg9.9 mg
42Two foods with the same rank/nutrient values34 mg9.6 mg
(Without Skin, Solids, & Liquids, Water Pack)
(Sweetened)
43Four foods with the same rank/nutrient values33 mg9.4 mg
(Mandarin Oranges, Juice Pack)
(All Varieties)
44Two foods with the same rank/nutrient values31 mg8.8 mg
(Juice Pack, With Skin, Solids, & Liquids)
45Four foods with the same rank/nutrient values30 mg8.5 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Without Added Sugar, Sulfured)
46Three foods with the same rank/nutrient values29 mg8.2 mg
(Strawberry)
(Japanese)
(With Added Sugar, Sulfured)
47Seven foods with the same rank/nutrient values28 mg7.9 mg
(Heavy Syrup, Solids & Liquids)
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Includes USDA Food Distr. Program)
(Mandarin Oranges)
48Five foods with the same rank/nutrient values27 mg7.7 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Yellow)
49Five foods with the same rank/nutrient values26 mg7.4 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Water Pack, Solids & Liquids)
(American Type, Slip Skin)
50Two foods with the same rank/nutrient values25 mg7.1 mg
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
(Spiced, Heavy Syrup Pack, Solids & Liquids)
51Six foods with the same rank/nutrient values24 mg6.8 mg
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
(Mandarin Oranges, Light Syrup Pack)
52Two foods with the same rank/nutrient values23 mg6.5 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
53Four foods with the same rank/nutrient values22 mg6.2 mg
(Juice Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Red Or Green, European Type, Such As Thompson Seedless)
54Three foods with the same rank/nutrient values21 mg6 mg
(Thompson Seedless, Water Pack, Solids & Liquids)
(Juice Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
55Three foods with the same rank/nutrient values20 mg5.7 mg
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
fig 3. Fruits and Berries with alanine rank 41 to 55

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments10
Fast Foods130
Finfish and Shellfish Products250
Lamb, Veal, and Game Products443
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products315
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 4. Food categories with foods that contain Alanine

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