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Top 100 Cereal Grains and Pasta With Alanine - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with alanine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Alanine
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Alanine
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Alanine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 1.5 g | 419.6 mg |
| 2 | 1.3 g | 362.9 mg | |
| 3 | 1 g | 292 mg | |
| 4 | 986 mg | 279.5 mg | |
| 5 | (Crude) | 970 mg | 275 mg |
| 6 | (Includes USDA Food Distr. Program) | 881 mg | 249.8 mg |
| 7 | 872 mg | 247.2 mg | |
| 8 | 825 mg | 233.9 mg | |
| 9 | 799 mg | 226.5 mg | |
| 10 | (Crude) | 765 mg | 216.9 mg |
| 11 | (Whole-Grain) | 758 mg | 214.9 mg |
| 12 | 748 mg | 212.1 mg | |
| 13 | 747 mg | 211.8 mg | |
| 14 | (Whole-Groat) | 712 mg | 201.8 mg |
| 15 | Three foods with the same rank/nutrient values | 705 mg | 199.9 mg |
(Japanese, Dry) | |||
| 16 | 662 mg | 187.7 mg | |
| 17 | 647 mg | 183.4 mg | |
| 18 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 638 mg | 180.9 mg |
| 19 | Three foods with the same rank/nutrient values | 635 mg | 180 mg |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 20 | Two foods with the same rank/nutrient values | 620 mg | 175.8 mg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
Alanine supplements available online
Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Alanine
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Alanine | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 608 mg | 172.4 mg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 22 | 588 mg | 166.7 mg | |
| 23 | Two foods with the same rank/nutrient values | 584 mg | 165.6 mg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 24 | Four foods with the same rank/nutrient values | 560 mg | 158.8 mg |
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
| 25 | (Gluten-Free, Dry) | 558 mg | 158.2 mg |
| 26 | 555 mg | 157.3 mg | |
| 27 | (Kamut) | 543 mg | 153.9 mg |
| 28 | 534 mg | 151.4 mg | |
| 29 | Two foods with the same rank/nutrient values | 518 mg | 146.9 mg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 30 | (Enriched, Dry) | 517 mg | 146.6 mg |
| 31 | Three foods with the same rank/nutrient values | 516 mg | 146.3 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 32 | (Whole-Grain) | 491 mg | 139.2 mg |
| 33 | (Includes USDA Food Distr. Program) | 489 mg | 138.6 mg |
| 34 | Two foods with the same rank/nutrient values | 486 mg | 137.8 mg |
| 35 | (Long-Grain, Includes USDA Food Distr. Program) | 463 mg | 131.3 mg |
| 36 | (Long-Grain, Precooked Or Instant, Enriched) | 456 mg | 129.3 mg |
| 37 | 450 mg | 127.6 mg | |
| 38 | Two foods with the same rank/nutrient values | 438 mg | 124.2 mg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 39 | (Medium-Grain, Includes USDA Food Distr. Program) | 437 mg | 123.9 mg |
| 40 | 436 mg | 123.6 mg | |
Cereal Grains and Pasta Ranked 41 - 60 With Alanine
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| Rank | Cereal Grains and Pasta with Alanine | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 433 mg | 122.8 mg |
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
| 42 | 427 mg | 121.1 mg | |
| 43 | 422 mg | 119.6 mg | |
| 44 | Two foods with the same rank/nutrient values | 413 mg | 117.1 mg |
(Regular, Long-Grain, Enriched) | |||
(Regular, Long-Grain, Unenriched) | |||
| 45 | 412 mg | 116.8 mg | |
| 46 | Two foods with the same rank/nutrient values | 411 mg | 116.5 mg |
(15% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Unenriched, Industrial) | |||
| 47 | (Medium) | 410 mg | 116.2 mg |
| 48 | 409 mg | 115.9 mg | |
| 49 | 405 mg | 114.8 mg | |
| 50 | Two foods with the same rank/nutrient values | 399 mg | 113.1 mg |
(As Purchased) | |||
(Dry) | |||
| 51 | (Glutinous, Unenriched) | 395 mg | 112 mg |
| 52 | (Enriched, Dry) | 393 mg | 111.4 mg |
| 53 | 386 mg | 109.4 mg | |
| 54 | Two foods with the same rank/nutrient values | 383 mg | 108.6 mg |
(Medium-Grain, Enriched) | |||
(Medium-Grain, Unenriched) | |||
| 55 | Two foods with the same rank/nutrient values | 377 mg | 106.9 mg |
(Short-Grain, Unenriched) | |||
(Short-Grain, Enriched) | |||
| 56 | 374 mg | 106 mg | |
| 57 | Two foods with the same rank/nutrient values | 372 mg | 105.5 mg |
(Enriched) | |||
(Unenriched) | |||
| 58 | Two foods with the same rank/nutrient values | 366 mg | 103.8 mg |
(Bread, Unenriched) | |||
(Bread, Enriched) | |||
| 59 | Two foods with the same rank/nutrient values | 356 mg | 100.9 mg |
(13% Protein, Bleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Unenriched, Industrial) | |||
| 60 | (Light) | 337 mg | 95.5 mg |
Cereal Grains and Pasta Ranked 61 - 69 With Alanine
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Alanine | per 100g | per Oz |
|---|---|---|---|
| 61 | (Japanese, Dry) | 333 mg | 94.4 mg |
| 62 | Six foods with the same rank/nutrient values | 332 mg | 94.1 mg |
(Unenriched) | |||
(All-Purpose, Enriched, Bleached) | |||
(All-Purpose, Enriched, Calcium-Fortified) | |||
(All-Purpose, Enriched, Unbleached) | |||
(All-Purpose, Unenriched) | |||
| 63 | Three foods with the same rank/nutrient values | 331 mg | 93.8 mg |
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Unenriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
| 64 | (Plain, As Purchased) | 327 mg | 92.7 mg |
| 65 | (All-Purpose, Self-Rising, Enriched) | 317 mg | 89.9 mg |
| 66 | 314 mg | 89 mg | |
| 67 | (Tortilla Mix, Enriched) | 310 mg | 87.9 mg |
| 68 | 295 mg | 83.6 mg | |
| 69 | (10% Protein, Bleached, Enriched, Industrial) | 290 mg | 82.2 mg |
Alanine Supplements Available Online
Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Alanine In Other Food Categories
The food categories below have foods that contain alanine.
Select a category to show a ranked list of all the foods in that category with alanine.
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