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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Alanine - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Alanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
1.5 g
419.6 mg
2
1.3 g
362.9 mg
3
1 g
292 mg
4
986 mg
279.5 mg
5
(Crude)
970 mg
275 mg
6
(Includes USDA Food Distr. Program)
881 mg
249.8 mg
7
872 mg
247.2 mg
8
825 mg
233.9 mg
10
(Crude)
765 mg
216.9 mg
11
(Whole-Grain)
758 mg
214.9 mg
12
748 mg
212.1 mg
13
747 mg
211.8 mg
14
(Whole-Groat)
712 mg
201.8 mg
15
Three foods with same rank.
705 mg
199.9 mg
17
647 mg
183.4 mg
18
(Protein-Fortified, Dry, Enriched, N x 6.25)
638 mg
180.9 mg
19
Three foods with same rank.
635 mg
180 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
20
Two foods with same rank.
620 mg
175.8 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)

Figure 1. Cereal Grains and Pasta with alanine rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
608 mg
172.4 mg
(Whole-Grain)
(Whole-Grain)
22
588 mg
166.7 mg
23
Two foods with same rank.
584 mg
165.6 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
24
Four foods with same rank.
560 mg
158.8 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
25
(Gluten-Free, Dry)
558 mg
158.2 mg
26
555 mg
157.3 mg
27
543 mg
153.9 mg
28
534 mg
151.4 mg
29
Two foods with same rank.
518 mg
146.9 mg
(Whole-Grain)
(Whole-Grain)
30
(Enriched, Dry)
517 mg
146.6 mg
31
Three foods with same rank.
516 mg
146.3 mg
32
(Whole-Grain)
491 mg
139.2 mg
33
(Includes USDA Food Distr. Program)
489 mg
138.6 mg
34
Two foods with same rank.
486 mg
137.8 mg
35
(Long-Grain, Includes USDA Food Distr. Program)
463 mg
131.3 mg
36
(Long-Grain, Precooked Or Instant, Enriched)
456 mg
129.3 mg
37
450 mg
127.6 mg
38
Two foods with same rank.
438 mg
124.2 mg
(Dry, Enriched)
(Dry, Unenriched)
39
(Medium-Grain, Includes USDA Food Distr. Program)
437 mg
123.9 mg
40
436 mg
123.6 mg

Figure 2. Cereal Grains and Pasta with alanine rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
433 mg
122.8 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
42
427 mg
121.1 mg
43
422 mg
119.6 mg
44
Two foods with same rank.
413 mg
117.1 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
45
412 mg
116.8 mg
46
Two foods with same rank.
411 mg
116.5 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
47
(Medium)
410 mg
116.2 mg
48
409 mg
115.9 mg
49
405 mg
114.8 mg
50
Two foods with same rank.
399 mg
113.1 mg
51
(Glutinous, Unenriched)
395 mg
112 mg
52
(Enriched, Dry)
393 mg
111.4 mg
53
386 mg
109.4 mg
54
Two foods with same rank.
383 mg
108.6 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
55
Two foods with same rank.
377 mg
106.9 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
56
374 mg
106 mg
57
Two foods with same rank.
372 mg
105.5 mg
(Enriched)
(Unenriched)
58
Two foods with same rank.
366 mg
103.8 mg
(Bread, Unenriched)
(Bread, Enriched)
59
Two foods with same rank.
356 mg
100.9 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
60
(Light)
337 mg
95.5 mg

Figure 3. Cereal Grains and Pasta with alanine rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 69 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Japanese, Dry)
333 mg
94.4 mg
62
Six foods with same rank.
332 mg
94.1 mg
(Unenriched)
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
63
Three foods with same rank.
331 mg
93.8 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
64
(Plain, As Purchased)
327 mg
92.7 mg
65
(All-Purpose, Self-Rising, Enriched)
317 mg
89.9 mg
66
314 mg
89 mg
67
(Tortilla Mix, Enriched)
310 mg
87.9 mg
68
295 mg
83.6 mg
69
(10% Protein, Bleached, Enriched, Industrial)
290 mg
82.2 mg

Figure 4. Cereal Grains and Pasta with alanine rank 61 to 69

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine.

Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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