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Top 100 Dairy and Egg Products With Alanine - Care Omnia Nutrition

Image of Fried Whole Egg that contain alanine
Eggs contain alanine

Below we list 100 Dairy and Egg Products with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Alanine

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Alanineper 100gper Oz
1
(Powder, Stabilized, Glucose Reduced)
5.3 g1.5 g
2
(Stabilized, Glucose Reduced)
5.1 g1.5 g
3
(Flakes, Stabilized, Glucose Reduced)
5 g1.4 g
44.7 g1.3 g
5
(Stabilized, Glucose Reduced)
2.8 g796.6 mg
62.7 g768.3 mg
71.8 g496.1 mg
8Two foods with the same rank/nutrient values1.3 g354.4 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
9Two foods with the same rank/nutrient values1.2 g345.9 mg
(Dry, Calcium Reduced)
(Shredded)
10Two foods with the same rank/nutrient values1.2 g343 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
111.2 g334.5 mg
121.1 g297.7 mg
13
(Cheese)
969 mg274.7 mg
14
(Cheese)
958 mg271.6 mg
15
(Dry Grated, Reduced Fat)
956 mg271 mg
16932 mg264.2 mg
17914 mg259.1 mg
18Two foods with the same rank/nutrient values908 mg257.4 mg
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
19Two foods with the same rank/nutrient values859 mg243.5 mg
(Cheese)
20
(Cheese, Sharp, Sliced)
838 mg237.6 mg
fig 1. Dairy and Egg Products with alanine rank 1 to 20

Alanine supplements available online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Dairy and Egg Products Ranked 21 - 40 With Alanine

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Alanineper 100gper Oz
21
(Cheese)
823 mg233.3 mg
22
(Queso Chihuahua)
821 mg232.7 mg
23
(Cheese)
819 mg232.2 mg
24
(Cheese, Low Moisture, Part-Skim, Shredded)
816 mg231.3 mg
25Two foods with the same rank/nutrient values811 mg229.9 mg
(Frozen, Pasteurized)
26799 mg226.5 mg
27795 mg225.4 mg
28790 mg224 mg
29769 mg218 mg
30
(Cheese)
764 mg216.6 mg
31Two foods with the same rank/nutrient values762 mg216 mg
(Cheese)
32
(Cheese, Low Moisture, Part-Skim)
757 mg214.6 mg
33
(Cheese, Includes USDA Food Distr. Program)
751 mg212.9 mg
34
(Queso Seco)
750 mg212.6 mg
35
(Cheese, Part Skim Milk)
741 mg210.1 mg
36732 mg207.5 mg
37
(Pasteurized, Includes USDA Food Distr. Program)
720 mg204.1 mg
38714 mg202.4 mg
39
(Cheese)
711 mg201.6 mg
40
(Frozen, Salted, Pasteurized)
710 mg201.3 mg
fig 2. Dairy and Egg Products with alanine rank 21 to 40

Dairy and Egg Products Ranked 41 - 60 With Alanine

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RankDairy and Egg Products with Alanineper 100gper Oz
41
(Cheese, Whole Milk)
707 mg200.4 mg
42Two foods with the same rank/nutrient values706 mg200.1 mg
(Cheese, Reduced Fat)
(Cheese)
43
(Frozen, Sugared, Pasteurized)
703 mg199.3 mg
44700 mg198.4 mg
45
(Cheese)
691 mg195.9 mg
46683 mg193.6 mg
47675 mg191.4 mg
48Two foods with the same rank/nutrient values670 mg189.9 mg
49667 mg189.1 mg
50
(Cheese)
666 mg188.8 mg
51
(Cheese, Whole Milk, Low Moisture)
660 mg187.1 mg
52659 mg186.8 mg
53
(Frozen, Pasteurized)
658 mg186.5 mg
54650 mg184.3 mg
55644 mg182.6 mg
56
(Lowfat, 1% Milkfat)
643 mg182.3 mg
57
(Cheese)
639 mg181.2 mg
58Two foods with the same rank/nutrient values633 mg179.5 mg
(Cheddar Or Colby)
(Cheddar Or Colby)
59631 mg178.9 mg
60
(Liquid Or Frozen, Fat Free)
624 mg176.9 mg
fig 3. Dairy and Egg Products with alanine rank 41 to 60

Dairy and Egg Products Ranked 61 - 80 With Alanine

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RankDairy and Egg Products with Alanineper 100gper Oz
61
(With Vegetables)
623 mg176.6 mg
62
(Pasteurized Process)
620 mg175.8 mg
63Two foods with the same rank/nutrient values618 mg175.2 mg
(Queso Anejo)
64Two foods with the same rank/nutrient values613 mg173.8 mg
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Fortified With Vitamin D)
65
(Salted, Pasteurized)
607 mg172.1 mg
66
(Pasteurized Process)
602 mg170.7 mg
67598 mg169.5 mg
68566 mg160.5 mg
69
(Pasteurized Process)
555 mg157.3 mg
70551 mg156.2 mg
71
(Pasteurized Process)
550 mg155.9 mg
72
(Hard Type)
526 mg149.1 mg
73Two foods with the same rank/nutrient values518 mg146.9 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
74506 mg143.4 mg
75
(Cheese, Part Skim Milk)
505 mg143.2 mg
76
(Queso Asadero)
501 mg142 mg
77493 mg139.8 mg
78
(Fat Free)
486 mg137.8 mg
79
(Lowfat, 2% Milkfat)
409 mg115.9 mg
80
(Large Or Small Curd)
384 mg108.9 mg
fig 4. Dairy and Egg Products with alanine rank 61 to 80

Dairy and Egg Products Ranked 81 - 86 With Alanine

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RankDairy and Egg Products with Alanineper 100gper Oz
81
(Semisoft Type)
372 mg105.5 mg
82
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
357 mg101.2 mg
83
(Plain, Nonfat, Includes USDA Food Distr. Program)
350 mg99.2 mg
84Two foods with the same rank/nutrient values325 mg92.1 mg
(Cheese)
(Cheese, Whole Milk)
85
(Plain, Nonfat)
323 mg91.6 mg
86
(Soft Type)
319 mg90.4 mg
fig 5. Dairy and Egg Products with alanine rank 81 to 86

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dressings and Condiments10
Fast Foods130
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products443
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products315
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 6. Food categories with foods that contain Alanine

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