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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Alanine

Here's a list of all 206 foods in Dairy and Egg Products that contain alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Alanine or take a look at what other foods there are in Dairy and Egg Products.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Alanine

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Foodper 100gper Oz
1.Dried Egg White (Powder, Stabilized, Glucose Reduced)5.31 g1.51 g
2.Dried Egg White (Stabilized, Glucose Reduced)5.13 g1.45 g
3.Dried Egg White (Flakes, Stabilized, Glucose Reduced)4.96 g1.41 g
4.Dried Egg White4.68 g1.33 g
5.Dried Whole Egg (Stabilized, Glucose Reduced)2.81 g797.47 mg
6.Dried Egg (Whole)2.71 g767.14 mg
7.Dried Egg Yolk1.75 g496.4 mg
8.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.25 g353.52 mg
9.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.25 g353.52 mg
10.Nonfat Milk (Dry, Calcium Reduced)1.22 g347 mg
11.Parmesan Cheese (Shredded)1.22 g345.3 mg
12.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.21 g343.03 mg
13.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.21 g343.03 mg
14.Dried Buttermilk1.18 g335.37 mg
15.Parmesan Cheese (Hard)1.05 g297.1 mg
16.Roquefort (Cheese)969 mg274.71 mg
17.Gruyere (Cheese)958 mg271.59 mg
18.Parmesan Cheese (Dry Grated, Reduced Fat)956 mg271.02 mg
19.Romano Cheese932 mg264.22 mg
20.Swiss Cheese914 mg259.11 mg
21.Whole Milk (With Added Vitamin D, Dry)908 mg257.41 mg
22.Whole Milk (Without Added Vitamin D, Dry)908 mg257.41 mg
23.Parmesan Cheese (Grated)859 mg243.52 mg
24.Brie (Cheese)859 mg243.52 mg
25.Cheddar (Cheese, Sharp, Sliced)838 mg237.57 mg
26.Fontina (Cheese)823 mg233.32 mg
27.Mexican Cheese (Queso Chihuahua)821 mg232.75 mg
28.Camembert (Cheese)819 mg232.18 mg
29.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)816 mg231.33 mg
30.Tilsit Cheese811 mg229.91 mg
31.Raw Egg Yolk (Frozen, Pasteurized)811 mg229.91 mg
32.Raw Fresh Turkey Egg (Whole)799 mg226.51 mg
33.Fried Egg (Whole)795 mg225.38 mg
34.Port De Salut (Cheese)790 mg223.96 mg
35.Raw Egg Yolk (Fresh)769 mg218.01 mg
36.Edam (Cheese)764 mg216.59 mg
37.Gouda (Cheese)762 mg216.02 mg
38.Raw Fresh Quail Egg (Whole)762 mg216.02 mg
39.Mozzarella (Cheese, Low Moisture, Part-Skim)757 mg214.61 mg
40.Cheddar (Cheese, Includes USDA Food Distr. Program)751 mg212.9 mg
41.Dry White Cheese (Queso Seco)750 mg212.62 mg
42.Mozzarella (Cheese, Part Skim Milk)741 mg210.07 mg
43.Poached Whole Egg732 mg207.52 mg
44.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)720 mg204.12 mg
45.Raw Egg White (Fresh)714 mg202.42 mg
46.Caraway (Cheese)711 mg201.57 mg
47.Raw Egg Yolk (Frozen, Salted, Pasteurized)710 mg201.28 mg
48.Mozzarella (Cheese, Whole Milk)707 mg200.43 mg
49.Provolone (Cheese)706 mg200.15 mg
50.Provolone (Cheese, Reduced Fat)706 mg200.15 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Alanine

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Foodper 100gper Oz
51.Raw Egg Yolk (Frozen, Sugared, Pasteurized)703 mg199.3 mg
52.Hard-Boiled Whole Egg700 mg198.45 mg
53.Monterey (Cheese)691 mg195.9 mg
54.Raw Fresh Goose Egg (Whole)683 mg193.63 mg
55.Muenster Cheese675 mg191.36 mg
56.Brick Cheese670 mg189.94 mg
57.Colby Cheese670 mg189.94 mg
58.Raw Whole Egg (Fresh)667 mg189.09 mg
59.Limburger (Cheese)666 mg188.81 mg
60.Mozzarella (Cheese, Whole Milk, Low Moisture)660 mg187.11 mg
61.Cheshire Cheese659 mg186.82 mg
62.Raw Egg White (Frozen, Pasteurized)658 mg186.54 mg
63.Mexican Blend Cheese650 mg184.27 mg
64.Blue Cheese644 mg182.57 mg
65.Cottage Cheese (Lowfat, 1% Milkfat)643 mg182.29 mg
66.Feta (Cheese)639 mg181.15 mg
67.Low Fat Cheese (Cheddar Or Colby)633 mg179.45 mg
68.Low-Sodium Cheese (Cheddar Or Colby)633 mg179.45 mg
69.Raw Fresh Duck Egg (Whole)631 mg178.89 mg
70.Egg Substitute (Liquid Or Frozen, Fat Free)624 mg176.9 mg
71.Cottage Cheese (With Vegetables)623 mg176.62 mg
72.Swiss Cheese (Pasteurized Process)620 mg175.77 mg
73.Cooked Whole Egg Omelet618 mg175.2 mg
74.Mexican Cheese (Queso Anejo)618 mg175.2 mg
75.Cheese (Pasteurized Process, American, Fortified With Vitamin D)613 mg173.78 mg
76.American Cheese (Without Added Vitamin D, Pasteurized Process)613 mg173.78 mg
77.Raw Whole Egg (Frozen, Salted, Pasteurized)607 mg172.08 mg
78.American Cheese Spread (Pasteurized Process)602 mg170.66 mg
79.Dried Sweet Whey598 mg169.53 mg
80.Scrambled Whole Egg566 mg160.46 mg
81.Pimento Cheese (Pasteurized Process)555 mg157.34 mg
82.Creamed Cottage Cheese (With Fruit)551 mg156.21 mg
83.Swiss Cheese Food (Pasteurized Process)550 mg155.92 mg
84.Goat Cheese (Hard Type)526 mg149.12 mg
85.American Cheese Food (Pasteurized Process, Vitamin D Fortified)518 mg146.85 mg
86.American Cheese Food (Pasteurized Process, Without Added Vitamin D)518 mg146.85 mg
87.Dried Acid Whey506 mg143.45 mg
88.Ricotta (Cheese, Part Skim Milk)505 mg143.17 mg
89.Mexican Cheese (Queso Asadero)501 mg142.03 mg
90.American Cheese Food (Cold Pack)493 mg139.76 mg
91.Cream Cheese (Fat Free)486 mg137.78 mg
92.Cottage Cheese (Lowfat, 2% Milkfat)409 mg115.95 mg
93.Creamed Cottage Cheese (Large Or Small Curd)384 mg108.86 mg
94.Goat Cheese (Semisoft Type)372 mg105.46 mg
95.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)357 mg101.21 mg
96.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)350 mg99.22 mg
97.Ricotta (Cheese, Whole Milk)325 mg92.14 mg
98.Gjetost (Cheese)325 mg92.14 mg
99.Chobani Greek Yogurt (Plain, Nonfat)323 mg91.57 mg
100.Goat Cheese (Soft Type)319 mg90.43 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Alanine

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Foodper 100gper Oz
101.Chobani Greek Yogurt (Vanilla, Nonfat)307 mg87.03 mg
102.Chobani Greek Yogurt (Lemon Blend, Nonfat)292 mg82.78 mg
103.Neufchatel Cheese283 mg80.23 mg
104.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)280 mg79.38 mg
105.Chobani Greek Yogurt (Plain, Whole)279 mg79.1 mg
106.Cheese Sauce (Prepared From Recipe)279 mg79.1 mg
107.Chobani Greek Yogurt (Coconut Blend, 2% Fat)275 mg77.96 mg
108.Canned Condensed Milk (Sweetened)273 mg77.39 mg
109.Cheese Substitute (Mozzarella)273 mg77.39 mg
110.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)271 mg76.83 mg
111.Sheep Milk (Fluid)269 mg76.26 mg
112.Chobani Greek Yogurt (Peach, Nonfat)263 mg74.56 mg
113.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)263 mg74.56 mg
114.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)260 mg73.71 mg
115.Chobani Greek Yogurt (Raspberry, Nonfat)259 mg73.43 mg
116.Chobani Greek Yogurt (Mango, 2% Fat)259 mg73.43 mg
117.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)256 mg72.57 mg
118.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)252 mg71.44 mg
119.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)247 mg70.02 mg
120.Chobani Greek Yogurt (Apricot, 2% Fat)245 mg69.46 mg
121.Yogurt (Plain, Skim Milk)245 mg69.46 mg
122.Chobani Greek Yogurt (Blueberry)245 mg69.46 mg
123.Cream Cheese (Low Fat)243 mg68.89 mg
124.Chobani Greek Yogurt (Pineapple, 2% Fat)239 mg67.76 mg
125.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)235 mg66.62 mg
126.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)235 mg66.62 mg
127.Canned Evaporated Milk (With Added Vitamin A)235 mg66.62 mg
128.Yogurt (Plain, Low Fat)225 mg63.79 mg
129.Greek Yogurt (Plain, Lowfat)225 mg63.79 mg
130.Yogurt (Fruit Variety, Nonfat)212 mg60.1 mg
131.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)212 mg60.1 mg
132.Yogurt (Vanilla, Low Fat)211 mg59.82 mg
133.Greek Yogurt (Vanilla, Nonfat)211 mg59.82 mg
134.Yogurt (Vanilla, Non-Fat)211 mg59.82 mg
135.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)211 mg59.82 mg
136.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)208 mg58.97 mg
137.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)208 mg58.97 mg
138.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)208 mg58.97 mg
139.Eggnog199 mg56.42 mg
140.Greek Yogurt (Strawberry, Nonfat)187 mg53.01 mg
141.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)187 mg53.01 mg
142.Greek Yogurt (Strawberry, Lowfat)187 mg53.01 mg
143.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)187 mg53.01 mg
144.Cream Cheese184 mg52.16 mg
145.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)170 mg48.19 mg
146.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)170 mg48.19 mg
147.Soft Serve Ice Cream (Chocolate)164 mg46.49 mg
148.Dessert Topping (Powdered)153 mg43.37 mg
149.Powdered Cream Substitute150 mg42.52 mg
150.Yogurt (Plain, Whole Milk)148 mg41.96 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Alanine

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Foodper 100gper Oz
151.Buttermilk (Fluid, Cultured, Reduced Fat)139 mg39.41 mg
152.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)137 mg38.84 mg
153.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)136 mg38.56 mg
154.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)136 mg38.56 mg
155.Thick Vanilla Milk Shakes133 mg37.7 mg
156.Indian Buffalo Milk (Fluid)132 mg37.42 mg
157.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)123 mg34.87 mg
158.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)123 mg34.87 mg
159.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)120 mg34.02 mg
160.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)120 mg34.02 mg
161.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)118 mg33.45 mg
162.Goat Milk (With Added Vitamin D, Fluid)118 mg33.45 mg
163.Sour Cream (Cultured)116 mg32.89 mg
164.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)115 mg32.6 mg
165.Filled Milk (With Lauric Acid Oil, Fluid)115 mg32.6 mg
166.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)114 mg32.32 mg
167.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)114 mg32.32 mg
168.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)114 mg32.32 mg
169.Producer Milk (Fluid, 3.7% Milkfat)113 mg32.03 mg
170.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)113 mg32.03 mg
171.Buttermilk (Fluid, Cultured, Lowfat)112 mg31.75 mg
172.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)112 mg31.75 mg
173.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)112 mg31.75 mg
174.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)112 mg31.75 mg
175.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)111 mg31.47 mg
176.Whipped Cream (Cream Topping, Pressurized)110 mg31.18 mg
177.Whole Milk (With Added Vitamin D, 3.25% Milkfat)110 mg31.18 mg
178.Buttermilk (Fluid, Whole)108 mg30.62 mg
179.Milk (Low Sodium, Fluid)107 mg30.33 mg
180.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)107 mg30.33 mg
181.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)107 mg30.33 mg
182.Thick Chocolate Milk Shakes105 mg29.77 mg
183.Chocolate Milk Beverage (Hot Cocoa, Homemade)102 mg28.92 mg
184.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)101 mg28.63 mg
185.Sour Cream (Reduced Fat, Cultured)101 mg28.63 mg
186.Half & Half (Fluid, Cream)100 mg28.35 mg
187.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)100 mg28.35 mg
188.Light Cream (Fluid, Coffee Cream Or Table Cream)94 mg26.65 mg
189.Heavy Whipping Cream (Fluid)91 mg25.8 mg
190.Light Whipping Cream (Fluid)75 mg21.26 mg
191.Sour Cream (Imitation, Cultured)75 mg21.26 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)55 mg15.59 mg
193.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)47 mg13.32 mg
194.Frozen Dessert Topping (Semi Solid)39 mg11.06 mg
195.Sweet Whey (Fluid)39 mg11.06 mg
196.Human Milk (Mature, Fluid, For Reference Only)36 mg10.21 mg
197.Acid Whey (Fluid)33 mg9.36 mg
198.Powdered Cream Substitute (Flavored)32 mg9.07 mg
199.Liquid Cream Substitute (Flavored)32 mg9.07 mg
200.Dessert Topping (Pressurized)31 mg8.79 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Alanine

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Foodper 100gper Oz
201.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)31 mg8.79 mg
202.Whipped Butter (With Salt)29 mg8.22 mg
203.Butter (Without Salt)29 mg8.22 mg
204.Ice Cream Sundae Cone26 mg7.37 mg
205.Butter (Salted)17 mg4.82 mg
206.Butter Oil (Anhydrous)10 mg2.83 mg

Foods In Other Categories That Contain Alanine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Alanine.

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