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Nutritional Profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

We got 88 nutritional values in our nutrition profile for Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

21.7%
5.5%
7.9%
63.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

2.8%
1.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
181
1046
Fiber, total dietary
3.1 g
878.8 mg
30
219
Sugars (Total incl. NLEA)
3.9 g
1.1 g
173
1282
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
399.7 mg
559
1762
Fatty Acids, total polyunsaturated
590 mg
167.3 mg
637
1925
Fatty Acids, total saturated
2.8 g
782.4 mg
294
1262
Total Lipid (Fat)
5.5 g
1.6 g
431
1197
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
22
222
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Butyric Acid (4:0)
86 mg
24.4 mg
128
372
Capric Acid (10:0)
110 mg
31.2 mg
100
422
Caproic Acid (6:0)
71 mg
20.1 mg
83
287
Caprylic Acid (8:0)
46 mg
13 mg
74
358
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
15
298
Lauric Acid (12:0)
131 mg
37.1 mg
124
579
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
399 mg
113.1 mg
194
751
Palmitic Acid (16:0)
1.3 g
374.2 mg
249
1186
Pentadecanoic Acid (15:0)
41 mg
11.6 mg
1
135
Stearic Acid (18:0)
517 mg
146.6 mg
374
1175
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
7 mg
2 mg
19
183
Myristoleic Acid (14:1)
36 mg
10.2 mg
5
168
Oleic Acid (18:1)
1.3 g
357.2 mg
540
1762
Palmitoleic Acid (16:1)
87 mg
24.7 mg
266
896
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
10
49
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
19
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
79
278
Eicosatrienoic Acid (20:3)
7 mg
2 mg
12
69
Linoleic Acid (18:2 n-6)
512 mg
145.1 mg
633
1882
Linolenic Acid (18:3)
44 mg
12.5 mg
427
912
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
448 mg
127 mg
4
537
Arginine
505 mg
143.2 mg
3
517
Aspartic Acid
803 mg
227.6 mg
2
392
Cystine
125 mg
35.4 mg
12
371
Glutamic Acid
2.3 g
637.9 mg
10
417
Glycine
379 mg
107.4 mg
10
641
Histidine
299 mg
84.8 mg
5
714
Isoleucine
465 mg
131.8 mg
3
582
Leucine
803 mg
227.6 mg
6
374
Lysine
615 mg
174.3 mg
4
474
Methionine
229 mg
64.9 mg
2
722
Phenylalanine
470 mg
133.2 mg
4
599
Proline
869 mg
246.4 mg
8
291
Serine
422 mg
119.6 mg
9
667
Threonine
409 mg
115.9 mg
3
614
Tryptophan
162 mg
45.9 mg
2
303
Tyrosine
369 mg
104.6 mg
1
680
Valine
531 mg
150.5 mg
4
541
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
285
835
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
89
394
Folate, food
29 µg
8.2 µg
65
260
Folate, total
48 µg
13.6 µg
81
336
Folic Acid
19 µg
5.4 µg
63
246
Niacin
3.1 mg
864.7 µg
203
1083
Riboflavin
196 µg
55.6 µg
143
615
Thiamin
234 µg
66.3 µg
136
650
Vitamin B12
0.1 µg
0.04 µg
191
716
Vitamin B6
231 µg
65.5 µg
132
750
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
430 µg
121.9 µg
201
600
beta-Carotene
61 µg
17.3 µg
421
1105
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
201 µg
57 µg
233
834
Phylloquinone
13.4 µg
3.8 µg
264
788
Retinol
35 µg
9.9 µg
111
446
Vitamin A, IU
222 IU
62.9 IU
30
819
Vitamin A, RAE
40 µg
11.3 µg
192
672
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
8
204
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
157 mg
44.5 mg
97
388
Copper, Cu
110 µg
31.2 µg
147
739
Iron, Fe
2.1 mg
603.8 µg
90
708
Magnesium, Mg
31 mg
8.8 mg
59
307
Phosphorus, P
161 mg
45.6 mg
147
503
Potassium, K
167 mg
47.3 mg
250
731
Selenium, Se
18.9 µg
5.4 µg
152
502
Sodium, Na
276 mg
78.2 mg
408
873
Zinc, Zn
1 mg
294.8 µg
195
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
125
365
Choline
8.5 mg
2.4 mg
542
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.3 g
17.9 g
394
1254
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
46
504
Kcal (Energy)
168 kcal
47.6 kcal
188
520
KJ (Energy)
703 kj
199.3 kj
39
488
Figure 3. Nutritional profile of frozen chicken- or turkey-, & vegetable-filled turnover (reduced fat) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Chicken- Or Turkey-, & Vegetable-Filled Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Turnover 1 Serving127.0 g4.5 oz
Figure 4. Common serving sizes of frozen chicken- or turkey-, & vegetable-filled turnover (reduced fat)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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