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Nutritional Profile of Miso - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Miso.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Miso

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Miso

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Miso

25.4%
6%
12.8%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Miso

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Miso

1%
1.1%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Miso

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Miso

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.4 g
7.2 g
63
916
Fiber, total dietary
5.4 g
1.5 g
77
194
Fructose
6 g
1.7 g
1
77
Maltose
200 mg
56.7 mg
4
194
Sugars (Total incl. NLEA)
6.2 g
1.8 g
45
1071
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
317.5 mg
177
1872
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
93
928
Fatty Acids, total saturated
1 g
289.2 mg
128
1856
Total Lipid (Fat)
6 g
1.7 g
132
1147
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
50 mg
14.2 mg
9
136
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
10
313
Myristic Acid (14:0)
15 mg
4.3 mg
78
1135
Palmitic Acid (16:0)
750 mg
212.6 mg
122
1536
Stearic Acid (18:0)
200 mg
56.7 mg
145
1491
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
30 mg
8.5 mg
6
160
Oleic Acid (18:1)
1 g
294.8 mg
176
1858
Paullinic Acid (20:1)
25 mg
7.1 mg
53
449
Pentadecenoic Acid (15:1)
20 mg
5.7 mg
4
47
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
88
909
Linolenic Acid (18:3)
405 mg
114.8 mg
66
551
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
500 mg
141.7 mg
60
500
Arginine
784 mg
222.3 mg
66
343
Aspartic Acid
1.2 g
331.7 mg
64
272
Glutamic Acid
1.9 g
544.3 mg
66
450
Glycine
447 mg
126.7 mg
67
581
Histidine
243 mg
68.9 mg
80
766
Isoleucine
508 mg
144 mg
67
541
Leucine
820 mg
232.5 mg
59
366
Lysine
478 mg
135.5 mg
102
556
Methionine
129 mg
36.6 mg
72
821
Phenylalanine
486 mg
137.8 mg
70
587
Proline
619 mg
175.5 mg
57
535
Serine
601 mg
170.4 mg
53
505
Threonine
479 mg
135.8 mg
62
559
Tryptophan
155 mg
43.9 mg
58
310
Tyrosine
352 mg
99.8 mg
72
696
Valine
547 mg
155.1 mg
57
528
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
85
534
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
168
436
Folate, food
19 µg
5.4 µg
166
270
Folate, total
19 µg
5.4 µg
169
371
Niacin
906 µg
256.8 µg
112
1659
Pantothenic Acid
337 µg
95.5 µg
82
851
Riboflavin
233 µg
66.1 µg
46
578
Thiamin
98 µg
27.8 µg
162
786
Vitamin B12
0.1 µg
0.02 µg
39
722
Vitamin B6
199 µg
56.4 µg
101
782
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
156
643
beta-Carotene
52 µg
14.7 µg
64
1114
Phylloquinone
29.3 µg
8.3 µg
43
630
Vitamin A, IU
87 IU
24.7 IU
26
951
Vitamin A, RAE
4 µg
1.1 µg
53
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
111
490
Copper, Cu
420 µg
119.1 µg
93
442
Iron, Fe
2.5 mg
705.9 µg
125
672
Magnesium, Mg
48 mg
13.6 mg
89
278
Manganese, Mn
859 µg
243.5 µg
74
335
Phosphorus, P
159 mg
45.1 mg
118
505
Potassium, K
210 mg
59.5 mg
234
688
Selenium, Se
7 µg
2 µg
50
623
Sodium, Na
3.7 g
1.1 g
4
37
Zinc, Zn
2.6 mg
725.7 µg
64
657
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
72.2 mg
20.5 mg
24
439
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
289
1774
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
12.8 g
3.6 g
6
40
Kcal (Energy)
198 kcal
56.1 kcal
82
490
KJ (Energy)
828 kj
234.7 kj
55
365
Figure 3. Nutritional profile of miso with 67 nutrient values.

Foods Available Online

We searched Amazon for "Miso" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Miso

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp17.0 g0.6 oz
Cup275.0 g9.7 oz
Figure 4. Common serving sizes of miso

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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