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Nutritional Profile of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 63 nutritional values in our nutrition profile for Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

7%
33.3%
59.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

2.7%
3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
425
1345
Fatty Acids, total polyunsaturated
244 mg
69.2 mg
494
2271
Fatty Acids, total saturated
2.7 g
751.3 mg
435
1291
Total Lipid (Fat)
7 g
2 g
334
1050
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Lauric Acid (12:0)
7 mg
2 mg
58
703
Myristic Acid (14:0)
197 mg
55.8 mg
357
953
Palmitic Acid (16:0)
1.6 g
442.3 mg
354
1114
Stearic Acid (18:0)
880 mg
249.5 mg
305
815
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
773.9 mg
423
1350
Palmitoleic Acid (16:1)
248 mg
70.3 mg
384
735
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
93
267
Linoleic Acid (18:2 n-6)
201 mg
57 mg
432
2193
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
572.7 mg
18
49
Arginine
2.2 g
609.5 mg
26
95
Aspartic Acid
3 g
859 mg
38
86
Betaine
16.6 mg
4.7 mg
64
162
Cystine
429 mg
121.6 mg
18
72
Glutamic Acid
5 g
1.4 g
61
143
Glycine
2 g
572.7 mg
12
57
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
349 mg
98.9 mg
14
74
Isoleucine
1.5 g
428.1 mg
19
60
Leucine
2.7 g
751.3 mg
37
79
Lysine
2.8 g
796.6 mg
55
73
Methionine
866 mg
245.5 mg
77
108
Phenylalanine
1.3 g
371.4 mg
17
69
Proline
1.6 g
450.8 mg
10
109
Serine
1.3 g
371.4 mg
19
81
Threonine
1.3 g
377 mg
36
66
Tryptophan
219 mg
62.1 mg
164
246
Tyrosine
1.1 g
300.5 mg
32
74
Valine
1.7 g
467.8 mg
16
70
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.3 g
9.4 g
18
100
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
4.8 mg
1.4 mg
273
773
Pantothenic Acid
654 µg
185.4 µg
164
539
Riboflavin
208 µg
59 µg
168
603
Thiamin
67 µg
19 µg
82
817
Vitamin B12
2.4 µg
0.7 µg
214
486
Vitamin B6
318 µg
90.2 µg
343
663
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
46
600
Phylloquinone
1.5 µg
0.4 µg
31
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
115 µg
32.6 µg
78
734
Iron, Fe
2.8 mg
799.5 µg
105
639
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
205 mg
58.1 mg
96
459
Potassium, K
267 mg
75.7 mg
166
631
Selenium, Se
34 µg
9.6 µg
66
351
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
8 mg
2.3 mg
84
169
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
50
281
Choline
127 mg
36 mg
18
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
160
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
70
556
Kcal (Energy)
205 kcal
58.1 kcal
168
483
KJ (Energy)
858 kj
243.2 kj
173
336
Figure 3. Nutritional profile of braised brisket flat half (beef, grade: all, meat only, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 418g Raw Meat)270.0 g9.5 oz
Figure 4. Common serving sizes of braised brisket flat half (beef, grade: all, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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