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Nutritional Profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 63 nutritional values in our nutrition profile for Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

6.8%
33.6%
59.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

2.7%
2.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
825 mg
432
1362
Fatty Acids, total polyunsaturated
250 mg
70.9 mg
490
2265
Fatty Acids, total saturated
2.7 g
756.9 mg
433
1285
Total Lipid (Fat)
6.8 g
1.9 g
344
1072
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
17 mg
4.8 mg
59
515
Lauric Acid (12:0)
15 mg
4.3 mg
50
695
Myristic Acid (14:0)
211 mg
59.8 mg
344
939
Palmitic Acid (16:0)
1.6 g
462.1 mg
347
1091
Stearic Acid (18:0)
797 mg
225.9 mg
345
898
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
742.8 mg
432
1376
Palmitoleic Acid (16:1)
277 mg
78.5 mg
359
706
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
107
282
Linoleic Acid (18:2 n-6)
171 mg
48.5 mg
457
2223
Linolenic Acid (18:3)
68 mg
19.3 mg
129
888
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
578.3 mg
16
47
Arginine
2.2 g
615.2 mg
24
93
Aspartic Acid
3.1 g
867.5 mg
36
83
Betaine
16.8 mg
4.8 mg
62
160
Cystine
433 mg
122.8 mg
16
70
Glutamic Acid
5 g
1.4 g
56
138
Glycine
2 g
578.3 mg
10
55
Histidine
1.1 g
303.3 mg
33
52
Hydroxyproline
353 mg
100.1 mg
12
72
Isoleucine
1.5 g
433.7 mg
17
58
Leucine
2.7 g
756.9 mg
35
77
Lysine
2.8 g
805.1 mg
52
70
Methionine
875 mg
248.1 mg
70
101
Phenylalanine
1.3 g
377 mg
15
67
Proline
1.6 g
453.6 mg
9
108
Serine
1.3 g
374.2 mg
18
80
Threonine
1.3 g
379.9 mg
35
65
Tryptophan
221 mg
62.7 mg
162
244
Tyrosine
1.1 g
303.3 mg
31
73
Valine
1.7 g
473.4 mg
14
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.6 g
9.5 g
15
97
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.2 mg
1.2 mg
331
877
Pantothenic Acid
572 µg
162.2 µg
226
619
Riboflavin
158 µg
44.8 µg
217
653
Thiamin
63 µg
17.9 µg
86
821
Vitamin B12
1.9 µg
0.5 µg
261
536
Vitamin B6
285 µg
80.8 µg
372
696
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
46
600
Phylloquinone
1.5 µg
0.4 µg
31
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
28
527
Copper, Cu
105 µg
29.8 µg
88
744
Iron, Fe
2.8 mg
788.1 µg
109
643
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
208 mg
59 mg
93
456
Potassium, K
275 mg
78 mg
158
623
Selenium, Se
32.5 µg
9.2 µg
81
366
Sodium, Na
57 mg
16.2 mg
88
1093
Zinc, Zn
8 mg
2.3 mg
83
168
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
128 mg
36.3 mg
17
135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.4 g
16.8 g
162
1370
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
205 kcal
58.1 kcal
168
483
KJ (Energy)
856 kj
242.7 kj
175
338
Figure 3. Nutritional profile of braised brisket flat half (beef, grade: select, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 388 G Raw Meat)247.0 g8.7 oz
Figure 4. Common serving sizes of braised brisket flat half (beef, grade: select, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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