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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 63 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

22.2%
17.9%
59.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

9%
9.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
68
366
Fatty Acids, total polyunsaturated
844 mg
239.3 mg
100
1677
Fatty Acids, total saturated
9 g
2.5 g
71
366
Total Lipid (Fat)
22.2 g
6.3 g
77
406
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
71 mg
20.1 mg
13
461
Lauric Acid (12:0)
48 mg
13.6 mg
19
662
Myristic Acid (14:0)
701 mg
198.7 mg
69
466
Palmitic Acid (16:0)
5.4 g
1.5 g
88
410
Stearic Acid (18:0)
2.7 g
776.8 mg
96
351
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.4 g
2.4 g
92
450
Palmitoleic Acid (16:1)
1.1 g
306.2 mg
49
132
Paullinic Acid (20:1)
32 mg
9.1 mg
57
442
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
84
258
Linoleic Acid (18:2 n-6)
543 mg
153.9 mg
159
1853
Linolenic Acid (18:3)
265 mg
75.1 mg
29
691
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
102
134
Arginine
1.2 g
351.5 mg
117
187
Aspartic Acid
1.8 g
496.1 mg
163
214
Betaine
11 mg
3.1 mg
120
218
Cystine
248 mg
70.3 mg
173
248
Glutamic Acid
2.9 g
819.3 mg
258
353
Glycine
1.2 g
331.7 mg
95
142
Histidine
614 mg
174.1 mg
338
427
Hydroxyproline
202 mg
57.3 mg
116
192
Isoleucine
876 mg
248.3 mg
159
236
Leucine
1.5 g
433.7 mg
149
192
Lysine
1.6 g
462.1 mg
172
192
Methionine
501 mg
142 mg
387
469
Phenylalanine
760 mg
215.5 mg
224
337
Proline
918 mg
260.2 mg
127
244
Serine
758 mg
214.9 mg
218
353
Threonine
769 mg
218 mg
226
327
Tryptophan
127 mg
36 mg
247
338
Tyrosine
613 mg
173.8 mg
330
458
Valine
955 mg
270.7 mg
117
181
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
176
390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
4 mg
1.1 mg
343
900
Pantothenic Acid
516 µg
146.3 µg
270
675
Riboflavin
130 µg
36.9 µg
244
681
Thiamin
65 µg
18.4 µg
84
819
Vitamin B12
1.5 µg
0.4 µg
299
574
Vitamin B6
425 µg
120.5 µg
250
556
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
45
599
Phylloquinone
1.7 µg
0.5 µg
29
908
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
77 µg
21.8 µg
116
772
Iron, Fe
1.6 mg
450.8 µg
225
762
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
165 mg
46.8 mg
136
499
Potassium, K
276 mg
78.2 mg
157
622
Selenium, Se
19.4 µg
5.5 µg
209
497
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
4.3 mg
1.2 mg
353
481
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
58
289
Choline
74.9 mg
21.2 mg
210
412
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.1 g
16.8 g
165
1376
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
93
583
Kcal (Energy)
277 kcal
78.5 kcal
96
411
KJ (Energy)
1,160 kj
328.9 kj
59
190
Figure 3. Nutritional profile of raw brisket flat half (beef, grade: all, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak452.0 g15.9 oz
Figure 4. Common serving sizes of raw brisket flat half (beef, grade: all, meat & fat, trimmed to 1/8" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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