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Nutritional Profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 63 nutritional values in our nutrition profile for Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

9.2%
32.2%
58.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

3.6%
4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
348
1133
Fatty Acids, total polyunsaturated
341 mg
96.7 mg
411
2174
Fatty Acids, total saturated
3.6 g
1 g
352
1088
Total Lipid (Fat)
9.2 g
2.6 g
222
827
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
23 mg
6.5 mg
53
509
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
287 mg
81.4 mg
275
863
Palmitic Acid (16:0)
2.2 g
629.4 mg
291
929
Stearic Acid (18:0)
1.1 g
309 mg
241
676
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
352
1155
Palmitoleic Acid (16:1)
377 mg
106.9 mg
287
606
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
104
278
Linoleic Acid (18:2 n-6)
234 mg
66.3 mg
405
2160
Linolenic Acid (18:3)
92 mg
26.1 mg
106
864
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
555.7 mg
23
55
Arginine
2.1 g
589.7 mg
33
102
Aspartic Acid
2.9 g
830.6 mg
47
96
Betaine
16.1 mg
4.6 mg
69
167
Cystine
416 mg
117.9 mg
26
84
Glutamic Acid
4.8 g
1.4 g
73
158
Glycine
2 g
555.7 mg
18
63
Histidine
1 g
292 mg
37
56
Hydroxyproline
338 mg
95.8 mg
20
80
Isoleucine
1.5 g
413.9 mg
24
65
Leucine
2.6 g
725.7 mg
46
88
Lysine
2.7 g
771.1 mg
64
82
Methionine
839 mg
237.9 mg
95
132
Phenylalanine
1.3 g
360 mg
21
73
Proline
1.5 g
436.6 mg
15
114
Serine
1.3 g
360 mg
23
85
Threonine
1.3 g
365.7 mg
40
70
Tryptophan
212 mg
60.1 mg
171
253
Tyrosine
1 g
292 mg
35
77
Valine
1.6 g
453.6 mg
21
75
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.2 g
9.1 g
29
111
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
4.5 mg
1.3 mg
304
828
Pantothenic Acid
634 µg
179.7 µg
181
558
Riboflavin
206 µg
58.4 µg
170
605
Thiamin
61 µg
17.3 µg
88
823
Vitamin B12
2.6 µg
0.7 µg
197
466
Vitamin B6
313 µg
88.7 µg
348
668
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
45
599
Phylloquinone
1.6 µg
0.5 µg
30
909
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
122 µg
34.6 µg
71
727
Iron, Fe
2.8 mg
779.6 µg
112
646
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
191 mg
54.1 mg
110
473
Potassium, K
254 mg
72 mg
179
644
Selenium, Se
29.3 µg
8.3 µg
111
398
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
7.2 mg
2 mg
124
220
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
58
289
Choline
123 mg
34.9 mg
22
141
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.4 g
16.6 g
173
1396
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
221 kcal
62.7 kcal
152
467
KJ (Energy)
924 kj
261.9 kj
122
276
Figure 3. Nutritional profile of braised brisket flat half (beef, grade: choice, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (Yield From 448 G Raw Meat)293.0 g10.3 oz
Figure 4. Common serving sizes of braised brisket flat half (beef, grade: choice, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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