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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 83 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

9.9%
20.2%
69.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.7%
4.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
292
995
Fatty Acids, total polyunsaturated
398 mg
112.8 mg
359
2117
Fatty Acids, total saturated
3.7 g
1 g
346
1080
Fatty Acids, total trans
503 mg
142.6 mg
179
336
Total Lipid (Fat)
9.9 g
2.8 g
195
765
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Heptadecanoic Acid (17:0)
102 mg
28.9 mg
157
221
Lignoceric Acid (24:0)
6 mg
1.7 mg
15
102
Myristic Acid (14:0)
267 mg
75.7 mg
292
883
Palmitic Acid (16:0)
2.1 g
595.3 mg
302
960
Stearic Acid (18:0)
1.2 g
345.9 mg
228
638
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
503 mg
142.6 mg
161
265
Heptadecenoic Acid (17:1)
88 mg
24.9 mg
89
102
Myristoleic Acid (14:1)
71 mg
20.1 mg
98
133
Oleate (18:1 c)
3.7 g
1.1 g
168
418
Oleic Acid (18:1)
4.2 g
1.2 g
306
1036
Palmitoleate (16:1 c)
370 mg
104.9 mg
99
199
Palmitoleic Acid (16:1)
370 mg
104.9 mg
293
613
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
trans-Monoenoic Fatty Acids
503 mg
142.6 mg
169
258
Vaccenic Acid (18:1t n-7)
179 mg
50.7 mg
111
113
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
94
479
cis-Linoleic Acid (18:2 n-6 c,c)
302 mg
85.6 mg
183
756
Conjugated Linoleic Acid, CLA (18:2)
40 mg
11.3 mg
78
149
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
51
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
Linoleic Acid (18:2 n-6)
342 mg
97 mg
312
2052
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
104
136
Arginine
1.3 g
377 mg
108
178
Aspartic Acid
1.8 g
513.1 mg
157
208
Betaine
13.4 mg
3.8 mg
96
194
Cystine
212 mg
60.1 mg
209
284
Glutamic Acid
3.2 g
904.3 mg
229
323
Glycine
919 mg
260.5 mg
160
238
Histidine
653 mg
185.1 mg
314
392
Hydroxyproline
138 mg
39.1 mg
177
254
Isoleucine
857 mg
243 mg
168
254
Leucine
1.6 g
459.3 mg
140
183
Lysine
1.8 g
499 mg
159
179
Methionine
572 mg
162.2 mg
327
398
Phenylalanine
767 mg
217.4 mg
219
330
Proline
828 mg
234.7 mg
186
331
Serine
774 mg
219.4 mg
208
337
Threonine
887 mg
251.5 mg
151
210
Tryptophan
227 mg
64.4 mg
156
238
Tyrosine
695 mg
197 mg
274
378
Valine
911 mg
258.3 mg
145
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
153
347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
6.1 mg
1.7 mg
160
560
Pantothenic Acid
647 µg
183.4 µg
171
546
Riboflavin
154 µg
43.7 µg
221
657
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.7 µg
0.5 µg
285
560
Vitamin B6
586 µg
166.1 µg
129
397
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
12 IU
3.4 IU
54
1026
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
69 µg
19.6 µg
124
780
Iron, Fe
2 mg
561.3 µg
186
723
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
349 mg
98.9 mg
84
549
Selenium, Se
21.6 µg
6.1 µg
187
475
Sodium, Na
79 mg
22.4 mg
66
1070
Zinc, Zn
4.9 mg
1.4 mg
295
420
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
61.3 mg
17.4 mg
295
547
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
63
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
78
564
Kcal (Energy)
169 kcal
47.9 kcal
204
519
KJ (Energy)
708 kj
200.7 kj
296
483
Figure 3. Nutritional profile of raw brisket flat half (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece1,780.0 g62.8 oz
Figure 4. Common serving sizes of raw brisket flat half (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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