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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 62 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

3.6%
21.4%
74.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

1.3%
1.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
428.1 mg
548
1718
Fatty Acids, total polyunsaturated
156 mg
44.2 mg
554
2359
Fatty Acids, total saturated
1.3 g
379.9 mg
548
1688
Total Lipid (Fat)
3.6 g
1 g
518
1387
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Myristic Acid (14:0)
95 mg
26.9 mg
453
1055
Palmitic Acid (16:0)
802 mg
227.4 mg
466
1485
Stearic Acid (18:0)
441 mg
125 mg
512
1251
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
391.2 mg
538
1718
Palmitoleic Acid (16:1)
132 mg
37.4 mg
492
851
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
102
276
Linoleic Acid (18:2 n-6)
125 mg
35.4 mg
498
2269
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
89
121
Arginine
1.4 g
394.1 mg
102
172
Aspartic Acid
2 g
552.8 mg
143
194
Betaine
13.2 mg
3.7 mg
98
196
Cystine
277 mg
78.5 mg
144
219
Glutamic Acid
3.2 g
912.9 mg
226
320
Glycine
1.3 g
371.4 mg
81
128
Histidine
685 mg
194.2 mg
285
360
Hydroxyproline
225 mg
63.8 mg
94
169
Isoleucine
976 mg
276.7 mg
85
136
Leucine
1.7 g
484.8 mg
131
174
Lysine
1.8 g
513.1 mg
154
174
Methionine
559 mg
158.5 mg
338
411
Phenylalanine
847 mg
240.1 mg
151
250
Proline
1 g
289.2 mg
67
166
Serine
845 mg
239.6 mg
154
266
Threonine
857 mg
243 mg
169
239
Tryptophan
141 mg
40 mg
233
324
Tyrosine
684 mg
193.9 mg
285
389
Valine
1.1 g
300.5 mg
75
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
141
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
4.7 mg
1.3 mg
285
793
Pantothenic Acid
630 µg
178.6 µg
184
562
Riboflavin
140 µg
39.7 µg
235
671
Thiamin
82 µg
23.2 µg
67
802
Vitamin B12
1.7 µg
0.5 µg
282
557
Vitamin B6
536 µg
152 µg
173
447
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
62
616
Phylloquinone
1.1 µg
0.3 µg
35
914
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
92 µg
26.1 µg
101
757
Iron, Fe
1.8 mg
518.8 µg
201
738
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
333 mg
94.4 mg
100
565
Selenium, Se
27.1 µg
7.7 µg
133
420
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
5.6 mg
1.6 mg
239
358
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Choline
89.6 mg
25.4 mg
109
267
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
18
904
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
124 kcal
35.2 kcal
248
564
KJ (Energy)
519 kj
147.1 kj
439
670
Figure 3. Nutritional profile of raw brisket flat half (beef, grade: select, meat only, trimmed to 1/8" fat) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Figure 4. Similar beef products 1 to 23.

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