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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 84 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 24 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

8.5%
20.6%
70.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.4%
4.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
323
1074
Fatty Acids, total polyunsaturated
384 mg
108.9 mg
372
2131
Fatty Acids, total saturated
3.4 g
969.6 mg
373
1129
Fatty Acids, total trans
497 mg
140.9 mg
182
340
Total Lipid (Fat)
8.5 g
2.4 g
258
906
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Heptadecanoic Acid (17:0)
98 mg
27.8 mg
161
225
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
245 mg
69.5 mg
312
905
Palmitic Acid (16:0)
1.9 g
538.6 mg
321
1014
Stearic Acid (18:0)
1.2 g
331.7 mg
233
655
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
497 mg
140.9 mg
164
269
Heptadecenoic Acid (17:1)
79 mg
22.4 mg
97
111
Myristoleic Acid (14:1)
57 mg
16.2 mg
112
147
Oleate (18:1 c)
3.4 g
952.5 mg
188
450
Oleic Acid (18:1)
3.9 g
1.1 g
331
1108
Palmitoleate (16:1 c)
304 mg
86.2 mg
123
239
Palmitoleic Acid (16:1)
304 mg
86.2 mg
341
679
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
trans-Monoenoic Fatty Acids
497 mg
140.9 mg
172
262
Vaccenic Acid (18:1t n-7)
174 mg
49.3 mg
113
115
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
292 mg
82.8 mg
191
766
Conjugated Linoleic Acid, CLA (18:2)
39 mg
11.1 mg
79
150
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
51
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Linoleic Acid (18:2 n-6)
331 mg
93.8 mg
321
2063
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
102
134
Arginine
1.4 g
382.7 mg
106
176
Aspartic Acid
1.8 g
521.6 mg
154
205
Betaine
10.9 mg
3.1 mg
121
219
Cystine
216 mg
61.2 mg
205
280
Glutamic Acid
3.3 g
921.4 mg
223
317
Glycine
938 mg
265.9 mg
149
221
Histidine
667 mg
189.1 mg
301
378
Hydroxyproline
141 mg
40 mg
174
251
Isoleucine
875 mg
248.1 mg
160
237
Leucine
1.7 g
470.6 mg
136
179
Lysine
1.8 g
510.3 mg
155
175
Methionine
584 mg
165.6 mg
316
386
Phenylalanine
783 mg
222 mg
207
314
Proline
845 mg
239.6 mg
176
315
Serine
790 mg
224 mg
200
321
Threonine
905 mg
256.6 mg
141
192
Tryptophan
232 mg
65.8 mg
151
233
Tyrosine
709 mg
201 mg
262
364
Valine
930 mg
263.7 mg
133
205
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
149
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
5.9 mg
1.7 mg
181
598
Pantothenic Acid
730 µg
207 µg
118
466
Riboflavin
154 µg
43.7 µg
221
657
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
1.9 µg
0.5 µg
265
540
Vitamin B6
597 µg
169.2 µg
121
388
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
13 IU
3.7 IU
53
1025
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
63 µg
17.9 µg
130
786
Iron, Fe
2 mg
572.7 µg
182
719
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
206 mg
58.4 mg
95
458
Potassium, K
336 mg
95.3 mg
97
562
Selenium, Se
25.4 µg
7.2 µg
150
437
Sodium, Na
82 mg
23.2 mg
63
1067
Zinc, Zn
5.1 mg
1.4 mg
285
408
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Choline
58.6 mg
16.6 mg
308
573
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.5 g
20 g
54
1028
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
158 kcal
44.8 kcal
215
530
KJ (Energy)
662 kj
187.7 kj
332
529
Figure 3. Nutritional profile of raw brisket flat half (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece514.0 g18.1 oz
Figure 4. Common serving sizes of raw brisket flat half (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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