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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 63 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

22.2%
17.8%
59.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

9%
9.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
67
363
Fatty Acids, total polyunsaturated
845 mg
239.6 mg
99
1676
Fatty Acids, total saturated
9 g
2.5 g
70
365
Total Lipid (Fat)
22.2 g
6.3 g
77
406
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
71 mg
20.1 mg
13
461
Lauric Acid (12:0)
48 mg
13.6 mg
19
662
Myristic Acid (14:0)
702 mg
199 mg
68
465
Palmitic Acid (16:0)
5.4 g
1.5 g
87
409
Stearic Acid (18:0)
2.8 g
779.6 mg
95
350
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.4 g
2.4 g
91
448
Palmitoleic Acid (16:1)
1.1 g
306.2 mg
49
132
Paullinic Acid (20:1)
32 mg
9.1 mg
57
442
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
84
258
Linoleic Acid (18:2 n-6)
544 mg
154.2 mg
158
1852
Linolenic Acid (18:3)
266 mg
75.4 mg
28
690
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
111
143
Arginine
1.2 g
326 mg
126
196
Aspartic Acid
1.6 g
459.3 mg
174
227
Betaine
10.9 mg
3.1 mg
121
219
Cystine
229 mg
64.9 mg
192
267
Glutamic Acid
2.7 g
756.9 mg
274
375
Glycine
1.1 g
306.2 mg
104
151
Histidine
567 mg
160.7 mg
360
472
Hydroxyproline
187 mg
53 mg
129
206
Isoleucine
808 mg
229.1 mg
194
301
Leucine
1.4 g
399.7 mg
160
204
Lysine
1.5 g
425.2 mg
185
205
Methionine
463 mg
131.3 mg
406
505
Phenylalanine
702 mg
199 mg
262
393
Proline
847 mg
240.1 mg
174
313
Serine
700 mg
198.4 mg
254
410
Threonine
710 mg
201.3 mg
255
381
Tryptophan
117 mg
33.2 mg
253
348
Tyrosine
566 mg
160.5 mg
352
505
Valine
881 mg
249.8 mg
161
250
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
177
393
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4 mg
1.1 mg
348
908
Pantothenic Acid
503 µg
142.6 µg
279
688
Riboflavin
124 µg
35.2 µg
250
687
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.4 µg
0.4 µg
314
590
Vitamin B6
446 µg
126.4 µg
235
535
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
46
600
Phylloquinone
1.7 µg
0.5 µg
29
908
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
1.5 mg
425.2 µg
233
771
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
164 mg
46.5 mg
137
500
Potassium, K
271 mg
76.8 mg
162
627
Selenium, Se
19.4 µg
5.5 µg
209
497
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
4.2 mg
1.2 mg
361
490
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
56
287
Choline
74.2 mg
21 mg
214
419
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
163
1372
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
94
584
Kcal (Energy)
276 kcal
78.2 kcal
97
412
KJ (Energy)
1,160 kj
328.9 kj
59
190
Figure 3. Nutritional profile of raw brisket flat half (beef, grade: select, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak470.0 g16.6 oz
Figure 4. Common serving sizes of raw brisket flat half (beef, grade: select, meat & fat, trimmed to 1/8" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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