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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 62 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

3.8%
21.6%
73.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

1.4%
1.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
456.4 mg
540
1686
Fatty Acids, total polyunsaturated
166 mg
47.1 mg
550
2349
Fatty Acids, total saturated
1.4 g
402.6 mg
540
1652
Total Lipid (Fat)
3.8 g
1.1 g
505
1364
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Myristic Acid (14:0)
101 mg
28.6 mg
448
1049
Palmitic Acid (16:0)
853 mg
241.8 mg
454
1436
Stearic Acid (18:0)
469 mg
133 mg
502
1223
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
416.7 mg
531
1687
Palmitoleic Acid (16:1)
140 mg
39.7 mg
484
843
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Linoleic Acid (18:2 n-6)
133 mg
37.7 mg
491
2261
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
88
120
Arginine
1.4 g
396.9 mg
101
171
Aspartic Acid
2 g
555.7 mg
142
193
Betaine
13.2 mg
3.7 mg
98
196
Cystine
278 mg
78.8 mg
143
218
Glutamic Acid
3.2 g
918.5 mg
224
318
Glycine
1.3 g
371.4 mg
81
128
Histidine
688 mg
195 mg
282
357
Hydroxyproline
227 mg
64.4 mg
92
167
Isoleucine
981 mg
278.1 mg
83
131
Leucine
1.7 g
487.6 mg
130
173
Lysine
1.8 g
516 mg
153
173
Methionine
562 mg
159.3 mg
335
408
Phenylalanine
852 mg
241.5 mg
146
245
Proline
1 g
292 mg
66
165
Serine
850 mg
241 mg
152
261
Threonine
862 mg
244.4 mg
167
235
Tryptophan
142 mg
40.3 mg
232
323
Tyrosine
687 mg
194.8 mg
282
386
Valine
1.1 g
303.3 mg
74
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
139
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
5 mg
1.4 mg
262
757
Pantothenic Acid
638 µg
180.9 µg
179
555
Riboflavin
156 µg
44.2 µg
219
655
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
1.8 µg
0.5 µg
269
544
Vitamin B6
519 µg
147.1 µg
187
464
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
Phylloquinone
1.1 µg
0.3 µg
35
914
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
93 µg
26.4 µg
100
756
Iron, Fe
1.9 mg
544.3 µg
192
729
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
202 mg
57.3 mg
99
462
Potassium, K
336 mg
95.3 mg
97
562
Selenium, Se
25.1 µg
7.1 µg
153
440
Sodium, Na
74 mg
21 mg
71
1075
Zinc, Zn
5.5 mg
1.6 mg
243
363
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
85
316
Choline
90.1 mg
25.5 mg
105
262
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.8 g
20.9 g
21
921
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
127 kcal
36 kcal
245
561
KJ (Energy)
530 kj
150.3 kj
432
659
Figure 3. Nutritional profile of raw brisket flat half (beef, grade: all, meat only, trimmed to 1/8" fat) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 4. Similar beef products 1 to 23.

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